Cáñamo granola

Common Food

Total Energy

596.6 kcal

44.03

% from carbs

11.19

% from protein

44.78

% from fats

Quantity

Unit

In 122 g

% daily value

Total Fat

29.7g

45.6%

Saturated

4.8g

24.1%

Polyunsaturated

9.5g

Monounsaturated

13.4g

Sodium, Na

31.7mg

1.4%

Potassium, K

657.6mg

14%

Total Carbohydrates

65.7g

23.9%

Fiber

10.9g

38.8%

Sugars

24.2g

48.3%

Protein

16.7g

33.4%

Water

7.1g

Ash

2.8g

Energy

2496.1kJ

Calcium, Ca

92.7mg

Iron, Fe

4.8mg

Magnesium, Mg

205mg

Phosphorus, P

525.8mg

Zinc, Zn

5.1mg

Copper, Cu

0.8mg

Manganese, Mn

4.9mg

Selenium, Se

31UG

Vitamin A, IU

23.2IU

Vitamin A, RAE

1.2UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

13.5mg

Lutein + zeaxanthin

167.1UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

102.5UG

Choline, total

60mg

Vitamin K (phylloquinone)

6.5UG

Folate, food

102.5UG

Folate, DFE

102.5UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.8g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.6g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

3.8g

Glycine

1g

Proline

0.8g

Serine

0.8g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.2g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

13.2g

PUFA 18:2

8.8g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cáñamo granola

How Many Calories Are in Cáñamo granola?

A typical serving 1 taza of Cáñamo granola (122 grams) contains approximately 596.58 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cáñamo granola?

The amount of fat in Cáñamo granola depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Cáñamo granola contains approximately 29.6582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cáñamo granola?

The protein content in Cáñamo granola depends on the ingredients exists in it. On average, 1 taza of Cáñamo granola (about 122 grams) contains approximately 16.6774 grams of protein.

How Much Sugar is in Cáñamo granola?

On average, 1 taza (about 122 grams) contains about 24.156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cáñamo granola?

60 kcal

How to burn 597 calories?

The amount of exercise required to burn off 1 taza Cáñamo granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.