Cáñamo granola
Common Food
11.18
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Cáñamo granola Nutrients FAQs
Nutrients
- Vitamin A:Cáñamo granola has 23.18 IU of Vitamin A.
- Vitamin B-6:Cáñamo granola has 0.4514 mg of Vitamin B-6.
- Vitamin C:Cáñamo granola has 1.464 mg of Vitamin C.
- Cáñamo granola has 92.72mg of Calcium.
- Cáñamo granola has 31.72mg of Sodium, Na.
- Cáñamo granola has 657.58mg of Potassium, K.
- Cáñamo granola has 4.819mg of Iron.
What is the calorie content of Cáñamo granola?
A typical serving 1 taza (122 grams) of Cáñamo granola contains approximately 597 calories.
You can check the exact calorie content by logging Cáñamo granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cáñamo granola have?
The amount of fat in Cáñamo granola depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Cáñamo granola contains approximately 29.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cáñamo granola have?
The protein content in Cáñamo granola depends on the ingredients exists in it. On average, 1 taza (122 grams) of Cáñamo granola contains approximately 16.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cáñamo granola, Download Nutribit app for healthier you!
How much sugar does a Cáñamo granola have?
On average, 1 taza (122 grams) contains about 24.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cáñamo granola.
How Much carbohydrates (carbs) is in Cáñamo granola?
The amount of carbohydrates (carbs) in Cáñamo granola depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 65.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cáñamo granola.
How Much Fiber is in Cáñamo granola?
Cáñamo granola contains approximately 10.86 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cáñamo granola for healthier you!
What vitamins and minerals are in a Cáñamo granola?
Vitamins in Cáñamo granola:
Cáñamo granola contains following minerals:
General
Does Cáñamo granola contain caffeine?
Cáñamo granola does not contain any caffeine.
Does Cáñamo granola contain alcohol?
Cáñamo granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cáñamo granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cáñamo granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cáñamo granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cáñamo granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cáñamo granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cáñamo granola for free?
Yes! Since Cáñamo granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cáñamo granola with water tracking feature?
Nutribit automatically calculates the water content of Cáñamo granola and adds it to your daily hydration log. Simply log Cáñamo granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cáñamo granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cáñamo granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cáñamo granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cáñamo granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cáñamo granola
Fiber and Folate in Cáñamo granola supports heart health.
Soluble fiber in Cáñamo granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cáñamo granola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Cáñamo granola improves skin health.
Fiber in Cáñamo granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cáñamo granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cáñamo granola boosts immune function.
Fiber in Cáñamo granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cáñamo granola supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Cáñamo granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cáñamo granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cáñamo granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cáñamo granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cáñamo granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cáñamo granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cáñamo granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cáñamo granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cáñamo granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Cáñamo granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cáñamo granola enhances brain function and helps improve memory and focus.
Glucose from Cáñamo granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cáñamo granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cáñamo granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cáñamo granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Cáñamo granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cáñamo granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cáñamo granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cáñamo granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cáñamo granola, help regulate blood pressure and reduce hypertension risk.
Protein in Cáñamo granola supports building and repairing tissues.
Builds and repairs tissues in Cáñamo granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cáñamo granola supports immune function.
Supports immune function in Cáñamo granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cáñamo granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cáñamo granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cáñamo granola provides energy.
Provides energy in Cáñamo granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cáñamo granola supports muscle growth and strength.
Supports muscle growth and strength in Cáñamo granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cáñamo granola helps in weight management.
Helps in weight management in Cáñamo granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cáñamo granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cáñamo granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cáñamo granola supports bone health.
Supports bone health in Cáñamo granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cáñamo granola improves skin, hair, and nails.
Improves skin, hair, and nails in Cáñamo granola is essential for the health and growth of hair, skin, and nails.
Protein in Cáñamo granola regulates blood sugar levels.
Regulates blood sugar levels in Cáñamo granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cáñamo granola supports digestion.
Fiber in Cáñamo granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cáñamo granola aids in weight management.
Fiber-rich foods in Cáñamo granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cáñamo granola regulates blood sugar.
Fiber in Cáñamo granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cáñamo granola promotes gut health.
Fiber in Cáñamo granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cáñamo granola lowers the risk of colon cancer.
A high-fiber diet from Cáñamo granola is linked to a reduced risk of colon cancer.
Fiber in Cáñamo granola helps lower blood pressure.
Adequate fiber in Cáñamo granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cáñamo granola reduces the risk of type 2 diabetes.
Fiber in Cáñamo granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cáñamo granola supports brain health
{{vitamin}} in Cáñamo granola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cáñamo granola boosts immune function
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Vitamin B-6 in Cáñamo granola promotes red blood cell production
{{vitamin}} in Cáñamo granola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cáñamo granola reduces symptoms of PMS
{{vitamin}} in Cáñamo granola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cáñamo granola supports heart health
{{vitamin}} in Cáñamo granola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cáñamo granola aids in protein metabolism
{{vitamin}} in Cáñamo granola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cáñamo granola improves mood and reduces depression
{{vitamin}} in Cáñamo granola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cáñamo granola supports healthy pregnancy
{{vitamin}} in Cáñamo granola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cáñamo granola helps prevent anemia
{{vitamin}} in Cáñamo granola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cáñamo granola reduces nausea during pregnancy
{{vitamin}} in Cáñamo granola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cáñamo granola supports DNA synthesis.
Vitamin B9 in Cáñamo granola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cáñamo granola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cáñamo granola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cáñamo granola helps prevent anemia.
Folate in Cáñamo granola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cáñamo granola improves brain function.
Folate in Cáñamo granola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cáñamo granola promotes healthy skin and hair.
Vitamin B9 in Cáñamo granola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cáñamo granola regulates mood and mental health.
Folate in Cáñamo granola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cáñamo granola supports digestive health.
Folate in Cáñamo granola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cáñamo granola supports antioxidant protection.
Antioxidant Protection in Cáñamo granola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cáñamo granola supports thyroid function.
Thyroid Function in Cáñamo granola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cáñamo granola supports immune system health.
Immune System Support in Cáñamo granola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cáñamo granola supports heart health.
Heart Health in Cáñamo granola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cáñamo granola supports cancer prevention.
Cancer Prevention in Cáñamo granola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cáñamo granola supports cognitive function.
Cognitive Function in Cáñamo granola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cáñamo granola supports skin health.
Skin Health in Cáñamo granola helps protect the skin from UV damage and supports wound healing.
Selenium in Cáñamo granola supports reproductive health.
Reproductive Health in Cáñamo granola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cáñamo granola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cáñamo granola helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cáñamo granola supports bone health.
Supports Bone Health in Cáñamo granola helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cáñamo granola promotes heart health.
Promotes Heart Health in Cáñamo granola helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cáñamo granola aids muscle function.
Aids Muscle Function in Cáñamo granola helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cáñamo granola enhances nerve function.
Enhances Nerve Function in Cáñamo granola supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cáñamo granola improves sleep quality.
Improves Sleep Quality in Cáñamo granola regulates sleep patterns by supporting melatonin production.
Magnesium in Cáñamo granola supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cáñamo granola helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cáñamo granola reduces migraine frequency.
Reduces Migraine Frequency in Cáñamo granola may help reduce the frequency and severity of migraines.
Magnesium in Cáñamo granola promotes digestive health.
Promotes Digestive Health in Cáñamo granola supports bowel function and helps prevent constipation.
Magnesium in Cáñamo granola helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cáñamo granola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cáñamo granola boosts protein synthesis.
Boosts Protein Synthesis in Cáñamo granola plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Cáñamo granola supports red blood cell formation.
Copper in Cáñamo granola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cáñamo granola boosts immune function.
Copper in Cáñamo granola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cáñamo granola promotes healthy bones and connective tissues.
Copper in Cáñamo granola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cáñamo granola supports nervous system health.
Copper in Cáñamo granola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cáñamo granola acts as an antioxidant.
Copper in Cáñamo granola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cáñamo granola enhances iron absorption.
Copper in Cáñamo granola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cáñamo granola maintains cardiovascular health.
Copper in Cáñamo granola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cáñamo granola promotes healthy skin.
Copper in Cáñamo granola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cáñamo granola supports energy production.
Copper in Cáñamo granola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cáñamo granola regulates blood pressure.
Copper in Cáñamo granola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cáñamo granola boosts immune system
Boosts Immune System in Cáñamo granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cáñamo granola promotes wound healing
Promotes Wound Healing in Cáñamo granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cáñamo granola supports growth and development
Supports Growth and Development in Cáñamo granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cáñamo granola enhances brain function
Enhances Brain Function in Cáñamo granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cáñamo granola regulates hormonal balance
Regulates Hormonal Balance in Cáñamo granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cáñamo granola supports healthy vision
Supports Healthy Vision in Cáñamo granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cáñamo granola improves digestive health
Improves Digestive Health in Cáñamo granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cáñamo granola maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cáñamo granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cáñamo granola reduces inflammation
Reduces Inflammation in Cáñamo granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 597 calories?
The amount of exercise required to burn off 1 taza Cáñamo granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.