Leche de cáñamo

Common Food

Total Energy

100.6

kcal

26.77

% from carbs

16.36

% from protein

56.88

% from fats

In 256.8 g

% daily value

Total Fat

6.8g

10.5%

Saturated

0.6g

3.2%

Polyunsaturated

5.3g

Monounsaturated

0.8g

Sodium, Na

10.2mg

0.4%

Potassium, K

168.1mg

3.6%

Total Carbohydrates

7.2g

2.6%

Fiber

0.6g

2%

Sugars

6.2g

12.4%

Protein

4.4g

8.8%

Water

237.3g

Ash

1.1g

Sucrose

6.1g

Energy

420.9kJ

Calcium, Ca

17mg

Iron, Fe

1.1mg

Magnesium, Mg

100.4mg

Phosphorus, P

231mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

168.6UG

Manganese, Mn

1.1mg

Vitamin A, IU

1.5IU

Vitamin A, RAE

0.1UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Niacin

1.3mg

Vitamin B-6

0.1mg

Folate, total

15.4UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

3.8g

PUFA 18:3

1.4g

PUFA 18:4

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

3.8g

PUFA 18:3 n-6 c,c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de cáñamo

A typical serving 1 taza of Leche de cáñamo (256.8 grams) contains approximately 100.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de cáñamo depends on the ingredients and preparation method. On average, one serving 1 taza (256.8 grams) of Leche de cáñamo contains approximately 6.825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de cáñamo depends on the ingredients exists in it. On average, 1 taza of Leche de cáñamo (about 256.8 grams) contains approximately 4.4184 grams of protein.

On average, 1 taza (about 256.8 grams) contains about 6.198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256.8 grams) contains about 7.2126 grams of carbohydrates.

Leche de cáñamo contains approximately 0.56 grams of fiber in 1 taza (about 256.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 taza Leche de cáñamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.