Leche de cáñamo

Common Food

16.37

% from protein

26.71

% from carbs

26.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256.8 g(257g)
Amount per serving
Calories
100.6
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 0.6 g
3.2%

Polyunsaturated 5.3 g

Monounsaturated 0.8 g

Sodium, Na 10.2 mg
0.4%

Potassium, K 168.1 mg
3.6%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.6 g
2%

Sugars 6.2 g
12.4%

Protein 4.4 g
8.8%

Water 237.3 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 1.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 17 mg

Iron 1.1 mg

Magnesium 100.4 mg

Phosphorus, P 231 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 168.6 UG

Manganese, Mn 1.1 mg

Selenium 0 UG

Ash 1.1 g

Sucrose 6.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 420.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 3.8 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0.1 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 18:2 CLAs 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 3.8 g

PUFA 18:3 n-6 c,c,c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Leche de cáñamo Nutrients FAQs

Nutrients

What is the calorie content of Leche de cáñamo?

A typical serving 1 taza (256.8 grams) of Leche de cáñamo contains approximately 101 calories.

You can check the exact calorie content by logging Leche de cáñamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche de cáñamo have?

The amount of fat in Leche de cáñamo depends on the ingredients and preparation method. On average, one serving 1 taza (256.8 grams) of Leche de cáñamo contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche de cáñamo have?

The protein content in Leche de cáñamo depends on the ingredients exists in it. On average, 1 taza (256.8 grams) of Leche de cáñamo contains approximately 4.42 grams of protein.

Know your exact protein requirement and how much protein you get from Leche de cáñamo, Download Nutribit app for healthier you!

How much sugar does a Leche de cáñamo have?

On average, 1 taza (256.8 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de cáñamo.

How Much carbohydrates (carbs) is in Leche de cáñamo?

The amount of carbohydrates (carbs) in Leche de cáñamo depends on its serving size and preparation. On average, 1 taza (256.8 grams) contains about 7.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche de cáñamo.

How Much Fiber is in Leche de cáñamo?

Leche de cáñamo contains approximately 0.56 grams of fiber in 1 taza (256.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de cáñamo for healthier you!

What vitamins and minerals are in a Leche de cáñamo?

Vitamins in Leche de cáñamo:

  • Vitamin A:Leche de cáñamo has 1.54 IU of Vitamin A.
  • Vitamin B-6:Leche de cáñamo has 0.084 mg of Vitamin B-6.
  • Vitamin C:Leche de cáñamo has 0.07 mg of Vitamin C.

Leche de cáñamo contains following minerals:

  • Leche de cáñamo has 16.964mg of Calcium.
  • Leche de cáñamo has 10.232mg of Sodium, Na.
  • Leche de cáñamo has 168.12mg of Potassium, K.
  • Leche de cáñamo has 1.116mg of Iron.

General

Does Leche de cáñamo contain caffeine?

Leche de cáñamo does not contain any caffeine.

Does Leche de cáñamo contain alcohol?

Leche de cáñamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche de cáñamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de cáñamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche de cáñamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche de cáñamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de cáñamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche de cáñamo for free?

Yes! Since Leche de cáñamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche de cáñamo with water tracking feature?

Nutribit automatically calculates the water content of Leche de cáñamo and adds it to your daily hydration log. Simply log Leche de cáñamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche de cáñamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche de cáñamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche de cáñamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche de cáñamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche de cáñamo

Magnesium in Leche de cáñamo supports bone health.

Supports Bone Health in Leche de cáñamo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Leche de cáñamo promotes heart health.

Promotes Heart Health in Leche de cáñamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Leche de cáñamo aids muscle function.

Aids Muscle Function in Leche de cáñamo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Leche de cáñamo enhances nerve function.

Enhances Nerve Function in Leche de cáñamo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Leche de cáñamo improves sleep quality.

Improves Sleep Quality in Leche de cáñamo regulates sleep patterns by supporting melatonin production.

Magnesium in Leche de cáñamo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Leche de cáñamo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Leche de cáñamo reduces migraine frequency.

Reduces Migraine Frequency in Leche de cáñamo may help reduce the frequency and severity of migraines.

Magnesium in Leche de cáñamo promotes digestive health.

Promotes Digestive Health in Leche de cáñamo supports bowel function and helps prevent constipation.

Magnesium in Leche de cáñamo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Leche de cáñamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Leche de cáñamo boosts protein synthesis.

Boosts Protein Synthesis in Leche de cáñamo plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 101 calories?

The amount of exercise required to burn off 1 taza Leche de cáñamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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