Proteína de cáñamo

Common Food

Total Energy

87.4

kcal

2.02

% from carbs

67.95

% from protein

30.03

% from fats

In 22.5 g

% daily value

Total Fat

3.3g

5%

Saturated

0.3g

1.6%

Polyunsaturated

2.4g

Monounsaturated

0.4g

Sodium, Na

171.1mg

7.4%

Potassium, K

79.8mg

1.7%

Total Carbohydrates

0.5g

0.2%

Fiber

0.2g

0.8%

Sugars

0.1g

0.2%

Protein

16.8g

33.5%

Water

1.1g

Ash

0.9g

Energy

365.4kJ

Calcium, Ca

34.1mg

Iron, Fe

2.9mg

Magnesium, Mg

45.1mg

Phosphorus, P

222.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

0.1UG

Vitamin A, IU

0.6IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.4UG

Thiamin

0.1mg

Niacin

0.8mg

Vitamin B-6

0.1mg

Folate, total

36UG

Choline, total

32.5mg

Folate, food

36UG

Folate, DFE

36UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.4g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

3.3g

Glycine

0.7g

Proline

0.9g

Serine

0.9g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

1.8g

PUFA 18:3

0.6g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-6 c,c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Proteína de cáñamo

A typical serving 3 cda of Proteína de cáñamo (22.5 grams) contains approximately 87.365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Proteína de cáñamo depends on the ingredients and preparation method. On average, one serving 3 cda (22.5 grams) of Proteína de cáñamo contains approximately 3.2576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Proteína de cáñamo depends on the ingredients exists in it. On average, 3 cda of Proteína de cáñamo (about 22.5 grams) contains approximately 16.7502 grams of protein.

On average, 3 cda (about 22.5 grams) contains about 0.0825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cda (about 22.5 grams) contains about 0.4769 grams of carbohydrates.

Proteína de cáñamo contains approximately 0.22 grams of fiber in 3 cda (about 22.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 3 cda Proteína de cáñamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.