Semillas de cáñamo

Common Food

Total Energy

165.9

kcal

5.78

% from carbs

21.13

% from protein

73.08

% from fats

In 30 g

% daily value

Total Fat

14.6g

22.5%

Saturated

1.4g

6.9%

Polyunsaturated

11.4g

Monounsaturated

1.6g

Sodium, Na

1.5mg

0.1%

Potassium, K

360mg

7.7%

Total Carbohydrates

2.6g

0.9%

Fiber

1.2g

4.3%

Sugars

0.5g

0.9%

Protein

9.5g

18.9%

Water

1.5g

Ash

1.8g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

693.9kJ

Calcium, Ca

21mg

Iron, Fe

2.4mg

Magnesium, Mg

210mg

Phosphorus, P

495mg

Zinc, Zn

3mg

Copper, Cu

0.5mg

Manganese, Mn

2.3mg

Vitamin A, IU

3.3IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

2.8mg

Vitamin B-6

0.2mg

Folate, total

33UG

Folate, food

33UG

Folate, DFE

33UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

1.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

8.2g

PUFA 18:3

3g

PUFA 18:4

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

8.2g

PUFA 18:3 n-6 c,c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

2.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semillas de cáñamo

A typical serving 3 cda of Semillas de cáñamo (30 grams) contains approximately 165.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de cáñamo depends on the ingredients and preparation method. On average, one serving 3 cda (30 grams) of Semillas de cáñamo contains approximately 14.625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de cáñamo depends on the ingredients exists in it. On average, 3 cda of Semillas de cáñamo (about 30 grams) contains approximately 9.468 grams of protein.

On average, 3 cda (about 30 grams) contains about 0.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cda (about 30 grams) contains about 2.601 grams of carbohydrates.

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aceite de cáñamo

Common Food

124 kcal

Corazones de cáñamo

Common Food

166 kcal

Granola de cáñamo

Common Food

597 kcal

Granolas de cáñamo

Common Food

597 kcal

Proteína de cáñamo

Common Food

87 kcal

Proteínas de cáñamo

Common Food

87 kcal

Semilla de cáñamo

Common Food

166 kcal

Leche de cáñamo

Common Food

101 kcal

Cáñamo

Common Food

166 kcal

Aceite de semilla de cáñamo

Common Food

124 kcal

Leche de cáñamo azucarada

Common Food

101 kcal

Leche de cáñamo original

Common Food

101 kcal

Semillas de soja

Common Food

296 kcal

Semillas de anís

Common Food

7 kcal

Semillas de alcaravea

Common Food

7 kcal

Semillas de apio

Common Food

8 kcal

Semillas de amapola

Common Food

15 kcal

Semillas de calabaza

Common Food

285 kcal

Semillas de cártamo

Common Food

147 kcal

Semillas de carom

Common Food

7 kcal

Semillas de chía

Common Food

58 kcal

Semillas de comino

Common Food

8 kcal

Semillas de coriandro

Common Food

5 kcal

How to burn 166 calories?

The amount of exercise required to burn off 3 cda Semillas de cáñamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.