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Semillas de cáñamo

Common Food

166

kcal Energy

5.8%

% from carbs

21.1%

% from protein

73.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
166

% Daily Value

Total Fat 14.63 g
22.5%
Saturated 1.38 g
6.9%
Trans Fats 0 g
Polyunsaturated 11.43 g
Monounsaturated 1.62 g
Cholesterol 0 mg
Sodium, Na 1.5 mg
0.1%
Potassium, K 360 mg
7.7%
Total Carbohydrates 2.6 g
0.9%
Fiber 1.2 g
4.3%
Sugars 0.45 g
0.9%
Protein 9.47 g
18.9%
Water 1.49 g
Iron 2.38 mg
13.2%
Vitamin A, IU 3.3 IU
Vitamin A, RAE 0.3 UG
Carotene, beta 2.1 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin C, total ascorbic acid 0.15 mg
Thiamin 0.38 mg
Riboflavin 0.09 mg
Niacin 2.76 mg
Vitamin B-6 0.18 mg
Folate, total 33 UG
Folic acid 0 UG
Folate, food 33 UG
Folate, DFE 33 UG
Calcium, Ca 21 mg
Iron, Fe 2.38 mg
Magnesium, Mg 210 mg
Phosphorus, P 495 mg
Zinc, Zn 2.97 mg
Copper, Cu 0.48 mg
Manganese, Mn 2.28 mg
Ash 1.82 g
Sucrose 0.26 g
Glucose 0.06 g
Fructose 0.09 g
Lactose 0.02 g
Maltose 0.02 g
Energy 693.9 kJ
SFA 16:0 0.86 g
SFA 18:0 0.37 g
SFA 20:0 0.09 g
MUFA 18:1 1.58 g
PUFA 18:2 8.24 g
PUFA 18:3 3.01 g
SFA 22:0 0.04 g
PUFA 18:4 0.19 g
MUFA 20:1 0.04 g
SFA 24:0 0.02 g
PUFA 18:2 CLAs 0.06 g
MUFA 18:1 c 1.51 g
PUFA 18:2 n-6 c,c 8.21 g
PUFA 18:3 n-6 c,c,c 0.4 g
PUFA 18:3 n-3 c,c,c (ALA) 2.61 g
Tryptophan 0.11 g
Threonine 0.38 g
Isoleucine 0.39 g
Leucine 0.65 g
Lysine 0.38 g
Methionine 0.28 g
Cystine 0.2 g
Phenylalanine 0.43 g
Tyrosine 0.38 g
Valine 0.53 g
Arginine 1.37 g
Histidine 0.29 g
Alanine 0.46 g
Aspartic acid 1.1 g
Glutamic acid 1.88 g
Glycine 0.48 g
Proline 0.48 g
Serine 0.51 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Semillas de cáñamo

Nutrients

What is the calorie content of Semillas de cáñamo?

A typical serving 3 cda of Semillas de cáñamo (30 grams) contains approximately 165.9 calories. You can check the exact calorie content by logging Semillas de cáñamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas de cáñamo have?

The amount of fat in Semillas de cáñamo depends on the ingredients and preparation method. On average, one serving 3 cda (30 grams) of Semillas de cáñamo contains approximately 14.625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas de cáñamo have?

The protein content in Semillas de cáñamo depends on the ingredients exists in it. On average, 3 cda of Semillas de cáñamo (about 30 grams) contains approximately 9.468 grams of protein.

Is Semillas de cáñamo a good source of protein?

The protein content in Semillas de cáñamo depends on the ingredients exists in it. On average, 3 cda of Semillas de cáñamo (about 30 grams) contains approximately 9.468 grams of protein.

How much sugar does a Semillas de cáñamo have?

On average, 3 cda (about 30 grams) contains about 0.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Semillas de cáñamo contain added sugar?

On average, 3 cda (about 30 grams) contains about 0.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Semillas de cáñamo?

On average, 3 cda (about 30 grams) contains about 2.601 grams of carbohydrates.

How Much Fiber is in Semillas de cáñamo?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Semillas de cáñamo?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Semillas de cáñamo suitable for vegans?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Semillas de cáñamo contain caffeine?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Semillas de cáñamo contain alcohol?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Semillas de cáñamo healthier?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Semillas de cáñamo in Nutribit?

Semillas de cáñamo contains approximately 1.2 grams of fiber in 3 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Semillas de cáñamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de cáñamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas de cáñamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas de cáñamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de cáñamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas de cáñamo for free?

Yes! Since Semillas de cáñamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas de cáñamo with water tracking feature?

Nutribit automatically calculates the water content of Semillas de cáñamo and adds it to your daily hydration log. Simply log Semillas de cáñamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semillas de cáñamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas de cáñamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas de cáñamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas de cáñamo data can be accessed offline in the Nutribit app anytime anywhere!