Cangrejo frito tempura

Common Food

23.48

% from protein

28.48

% from carbs

28.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.1 g(90g)
Amount per serving
Calories
185.7
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 1 g
4.9%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 2.2 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 779.4 mg
33.9%

Potassium, K 174.6 mg
3.7%

Total Carbohydrates 13.1 g
4.8%

Fiber 0.6 g
2.1%

Sugars 0 g
0.1%

Protein 10.8 g
21.6%

Water 53.8 g

Vitamin A 35.8 IU

Retinol 8.9 UG

Vitamin A, RAE 9.2 UG

Carotene, beta 2 UG

Carotene, alpha 0.1 UG

Vitamin E 1.7 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 53.9 UG

Folic acid 24.1 UG

Folate, food 29.9 UG

Folate, DFE 70.8 UG

Vitamin B-12 1.7 UG

Choline, total 40.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 68.9 mg

Iron 1 mg

Magnesium 24 mg

Phosphorus, P 145.5 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 26.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 776.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Cangrejo frito tempura Nutrients FAQs

Nutrients

What is the calorie content of Cangrejo frito tempura?

A typical serving 1 crab (90.09 grams) of Cangrejo frito tempura contains approximately 186 calories.

You can check the exact calorie content by logging Cangrejo frito tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejo frito tempura have?

The amount of fat in Cangrejo frito tempura depends on the ingredients and preparation method. On average, one serving 1 crab (90.09 grams) of Cangrejo frito tempura contains approximately 9.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejo frito tempura have?

The protein content in Cangrejo frito tempura depends on the ingredients exists in it. On average, 1 crab (90.09 grams) of Cangrejo frito tempura contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejo frito tempura, Download Nutribit app for healthier you!

How much sugar does a Cangrejo frito tempura have?

On average, 1 crab (90.09 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo frito tempura.

How Much carbohydrates (carbs) is in Cangrejo frito tempura?

The amount of carbohydrates (carbs) in Cangrejo frito tempura depends on its serving size and preparation. On average, 1 crab (90.09 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejo frito tempura.

How Much Fiber is in Cangrejo frito tempura?

Cangrejo frito tempura contains approximately 0.59 grams of fiber in 1 crab (90.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo frito tempura for healthier you!

What vitamins and minerals are in a Cangrejo frito tempura?

Vitamins in Cangrejo frito tempura:

  • Vitamin A:Cangrejo frito tempura has 35.753 IU of Vitamin A.
  • Vitamin B-12:Cangrejo frito tempura has 1.6566 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejo frito tempura has 0.0906 mg of Vitamin B-6.
  • Vitamin C:Cangrejo frito tempura has 1.7371 mg of Vitamin C.
  • Vitamin D:Cangrejo frito tempura has 6.125 IU of Vitamin D.

Cangrejo frito tempura contains following minerals:

  • Cangrejo frito tempura has 68.8633mg of Calcium.
  • Cangrejo frito tempura has 779.375mg of Sodium, Na.
  • Cangrejo frito tempura has 174.6036mg of Potassium, K.
  • Cangrejo frito tempura has 1.0426mg of Iron.

General

Does Cangrejo frito tempura contain caffeine?

Cangrejo frito tempura does not contain any caffeine.

Does Cangrejo frito tempura contain alcohol?

Cangrejo frito tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejo frito tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo frito tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejo frito tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejo frito tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo frito tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejo frito tempura for free?

Yes! Since Cangrejo frito tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejo frito tempura with water tracking feature?

Nutribit automatically calculates the water content of Cangrejo frito tempura and adds it to your daily hydration log. Simply log Cangrejo frito tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cangrejo frito tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo frito tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejo frito tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejo frito tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejo frito tempura

Protein and Vitamin B-12 in Cangrejo frito tempura supports bone health.

  • Protein in Cangrejo frito tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cangrejo frito tempura is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cangrejo frito tempura supports building and repairing tissues.

Builds and repairs tissues in Cangrejo frito tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejo frito tempura supports immune function.

Supports immune function in Cangrejo frito tempura is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejo frito tempura helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejo frito tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejo frito tempura provides energy.

Provides energy in Cangrejo frito tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejo frito tempura supports muscle growth and strength.

Supports muscle growth and strength in Cangrejo frito tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejo frito tempura helps in weight management.

Helps in weight management in Cangrejo frito tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejo frito tempura aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejo frito tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejo frito tempura improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejo frito tempura is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejo frito tempura regulates blood sugar levels.

Regulates blood sugar levels in Cangrejo frito tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cangrejo frito tempura supports red blood cell production

Vitamin B12 in Cangrejo frito tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejo frito tempura boosts energy levels

Vitamin B12 in Cangrejo frito tempura aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejo frito tempura promotes brain health

Vitamin B12 in Cangrejo frito tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejo frito tempura aids in DNA synthesis

Vitamin B12 in Cangrejo frito tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejo frito tempura improves mood and mental health

Vitamin B12 in Cangrejo frito tempura helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejo frito tempura maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejo frito tempura contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejo frito tempura prevents birth defects

Vitamin B12 in Cangrejo frito tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejo frito tempura reduces risk of macular degeneration

Vitamin B12 in Cangrejo frito tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejo frito tempura supports cardiovascular health

Vitamin B12 in Cangrejo frito tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejo frito tempura supports antioxidant protection.

Antioxidant Protection in Cangrejo frito tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejo frito tempura supports thyroid function.

Thyroid Function in Cangrejo frito tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejo frito tempura supports immune system health.

Immune System Support in Cangrejo frito tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejo frito tempura supports heart health.

Heart Health in Cangrejo frito tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejo frito tempura supports cancer prevention.

Cancer Prevention in Cangrejo frito tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejo frito tempura supports cognitive function.

Cognitive Function in Cangrejo frito tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejo frito tempura supports skin health.

Skin Health in Cangrejo frito tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejo frito tempura supports reproductive health.

Reproductive Health in Cangrejo frito tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejo frito tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejo frito tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cangrejo frito tempura supports fluid balance.

Maintains Fluid Balance in Cangrejo frito tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejo frito tempura supports nerve function.

Supports Nerve Function in Cangrejo frito tempura helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejo frito tempura helps regulate blood pressure.

Regulates Blood Pressure in Cangrejo frito tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejo frito tempura supports muscle function.

Aids Muscle Function in Cangrejo frito tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cangrejo frito tempura aids nutrient absorption.

Improves Nutrient Absorption in Cangrejo frito tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejo frito tempura helps balance pH levels.

Balances pH Levels in Cangrejo frito tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cangrejo frito tempura supports bone health.

Supports Bone Health in Cangrejo frito tempura helps retain calcium and prevent the loss of bone density over time.

Copper in Cangrejo frito tempura supports red blood cell formation.

Copper in Cangrejo frito tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejo frito tempura boosts immune function.

Copper in Cangrejo frito tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cangrejo frito tempura promotes healthy bones and connective tissues.

Copper in Cangrejo frito tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejo frito tempura supports nervous system health.

Copper in Cangrejo frito tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejo frito tempura acts as an antioxidant.

Copper in Cangrejo frito tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejo frito tempura enhances iron absorption.

Copper in Cangrejo frito tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejo frito tempura maintains cardiovascular health.

Copper in Cangrejo frito tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejo frito tempura promotes healthy skin.

Copper in Cangrejo frito tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cangrejo frito tempura supports energy production.

Copper in Cangrejo frito tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejo frito tempura regulates blood pressure.

Copper in Cangrejo frito tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejo frito tempura boosts immune system

Boosts Immune System in Cangrejo frito tempura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejo frito tempura promotes wound healing

Promotes Wound Healing in Cangrejo frito tempura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejo frito tempura supports growth and development

Supports Growth and Development in Cangrejo frito tempura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejo frito tempura improves skin health

Improves Skin Health in Cangrejo frito tempura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejo frito tempura enhances brain function

Enhances Brain Function in Cangrejo frito tempura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejo frito tempura regulates hormonal balance

Regulates Hormonal Balance in Cangrejo frito tempura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejo frito tempura supports healthy vision

Supports Healthy Vision in Cangrejo frito tempura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejo frito tempura improves digestive health

Improves Digestive Health in Cangrejo frito tempura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejo frito tempura maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejo frito tempura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejo frito tempura reduces inflammation

Reduces Inflammation in Cangrejo frito tempura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 crab Cangrejo frito tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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