Cannoli con crema ricotta

Common Food

Total Energy

108.2

kcal

47.87

% from carbs

20.41

% from protein

31.73

% from fats

In 59.3 g

% daily value

Total Fat

3.8g

5.9%

Saturated

2.4g

12%

Polyunsaturated

0.1g

Monounsaturated

1.1g

Cholesterol

15.1mg

5%

Sodium, Na

48.4mg

2.1%

Potassium, K

61.8mg

1.3%

Total Carbohydrates

12.9g

4.7%

Sugars

10.3g

20.5%

Starch

0.1g

Alcohol

0.1g

Protein

5.5g

11.1%

Water

36.4g

Ash

0.6g

Energy

452.9kJ

Calcium, Ca

133.2mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

89mg

Zinc, Zn

0.7mg

Selenium, Se

8.2UG

Vitamin A, IU

186.9IU

Retinol

51UG

Vitamin A, RAE

52UG

Carotene, beta

9.8UG

Vitamin D (D2 + D3), International Units

2.9IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.3UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cannoli con crema ricotta

A typical serving 0.25 taza of Cannoli con crema ricotta (59.28 grams) contains approximately 108.186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cannoli con crema ricotta depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.28 grams) of Cannoli con crema ricotta contains approximately 3.8451 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cannoli con crema ricotta depends on the ingredients exists in it. On average, 0.25 taza of Cannoli con crema ricotta (about 59.28 grams) contains approximately 5.5387 grams of protein.

On average, 0.25 taza (about 59.28 grams) contains about 10.2511 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 59.28 grams) contains about 12.8725 grams of carbohydrates.

Cannoli con crema ricotta contains approximately 0.0493 grams of fiber in 0.25 taza (about 59.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 0.25 taza Cannoli con crema ricotta

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.