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Carne cruda

Common Food

239

kcal Energy

0.1%

% from carbs

36.8%

% from protein

63.1%

% from fats

In 113.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.4 g
Calories
239

% Daily Value

Total Fat 16.34 g
25.1%
Saturated 6.05 g
30.2%
Trans Fats 0.12 g
Polyunsaturated 1.96 g
Monounsaturated 6.85 g
Cholesterol 83.69 mg
27.9%
Sodium, Na 78.47 mg
3.4%
Potassium, K 287.59 mg
6.1%
Total Carbohydrates 0.05 g
0%
Fiber 0 g
Sugars 0.02 g
0%
Starch 0.02 g
Alcohol 0 g
Protein 21.45 g
42.9%
Water 74.68 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 1.44 mg
8%
Vitamin A, IU 207 IU
Retinol 62.12 UG
Vitamin A, RAE 62.12 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3), International Units 3.17 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.66 mg
Thiamin 0.26 mg
Riboflavin 0.23 mg
Niacin 6.83 mg
Pantothenic acid 0.84 mg
Vitamin B-6 0.46 mg
Folate, total 14.51 UG
Folic acid 0 UG
Folate, food 14.51 UG
Folate, DFE 14.51 UG
Vitamin B-12 1.53 UG
Choline, total 28.64 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.34 UG
Calcium, Ca 15.65 mg
Iron, Fe 1.44 mg
Magnesium, Mg 24.04 mg
Phosphorus, P 200.04 mg
Zinc, Zn 2.81 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.02 mg
Selenium, Se 23.61 UG
Ash 1.05 g
Sucrose 0.02 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 999.31 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.04 g
SFA 14:0 0.38 g
SFA 16:0 3.55 g
SFA 18:0 1.8 g
SFA 20:0 0 g
MUFA 18:1 6.06 g
PUFA 18:2 1.65 g
PUFA 18:3 0.18 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.6 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 0.92 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.7 mg
Tryptophan 0.23 g
Threonine 0.89 g
Isoleucine 0.92 g
Leucine 1.63 g
Lysine 1.83 g
Methionine 0.56 g
Cystine 0.25 g
Phenylalanine 0.81 g
Tyrosine 0.7 g
Valine 1.01 g
Arginine 1.32 g
Histidine 0.69 g
Alanine 1.25 g
Aspartic acid 1.89 g
Glutamic acid 3.15 g
Glycine 1.16 g
Proline 1.02 g
Serine 0.83 g
Hydroxyproline 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Carne cruda

Nutrients

What is the calorie content of Carne cruda?

A typical serving 4 oz of Carne cruda (113.4 grams) contains approximately 238.8275 calories. You can check the exact calorie content by logging Carne cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne cruda have?

The amount of fat in Carne cruda depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Carne cruda contains approximately 16.3441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Carne cruda have?

The protein content in Carne cruda depends on the ingredients exists in it. On average, 4 oz of Carne cruda (about 113.4 grams) contains approximately 21.4482 grams of protein.

Is Carne cruda a good source of protein?

The protein content in Carne cruda depends on the ingredients exists in it. On average, 4 oz of Carne cruda (about 113.4 grams) contains approximately 21.4482 grams of protein.

How much sugar does a Carne cruda have?

On average, 4 oz (about 113.4 grams) contains about 0.0159 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Carne cruda contain added sugar?

On average, 4 oz (about 113.4 grams) contains about 0.0159 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne cruda?

On average, 4 oz (about 113.4 grams) contains about 0.0499 grams of carbohydrates.

How Much Fiber is in Carne cruda?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Carne cruda?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Carne cruda suitable for vegans?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carne cruda contain caffeine?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carne cruda contain alcohol?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Carne cruda healthier?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Carne cruda in Nutribit?

Carne cruda contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Carne cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne cruda for free?

Yes! Since Carne cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne cruda with water tracking feature?

Nutribit automatically calculates the water content of Carne cruda and adds it to your daily hydration log. Simply log Carne cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne cruda data can be accessed offline in the Nutribit app anytime anywhere!