Carne cruda
Common Food
36.81
% from protein0.09
% from carbs0.09
% from fatNutrition Facts
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Carne cruda Nutrients FAQs
Nutrients
- Vitamin A:Carne cruda has 206.9954 IU of Vitamin A.
- Vitamin B-12:Carne cruda has 1.5332 UG of Vitamin B-12.
- Vitamin B-6:Carne cruda has 0.4588 mg of Vitamin B-6.
- Vitamin C:Carne cruda has 0.6576 mg of Vitamin C.
- Vitamin D:Carne cruda has 3.1743 IU of Vitamin D.
- Carne cruda has 15.65mg of Calcium.
- Carne cruda has 78.4665mg of Sodium, Na.
- Carne cruda has 287.5921mg of Potassium, K.
- Carne cruda has 1.4402mg of Iron.
What is the calorie content of Carne cruda?
A typical serving 4 oz (113.4 grams) of Carne cruda contains approximately 239 calories.
You can check the exact calorie content by logging Carne cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne cruda have?
The amount of fat in Carne cruda depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Carne cruda contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne cruda have?
The protein content in Carne cruda depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Carne cruda contains approximately 21.45 grams of protein.
Know your exact protein requirement and how much protein you get from Carne cruda, Download Nutribit app for healthier you!
How much sugar does a Carne cruda have?
On average, 4 oz (113.4 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne cruda.
How Much carbohydrates (carbs) is in Carne cruda?
The amount of carbohydrates (carbs) in Carne cruda depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 0.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne cruda.
How Much Fiber is in Carne cruda?
Carne cruda contains approximately 0 grams of fiber in 4 oz (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne cruda for healthier you!
What vitamins and minerals are in a Carne cruda?
Vitamins in Carne cruda:
Carne cruda contains following minerals:
General
Does Carne cruda contain caffeine?
Carne cruda does not contain any caffeine.
Does Carne cruda contain alcohol?
Carne cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne cruda for free?
Yes! Since Carne cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne cruda with water tracking feature?
Nutribit automatically calculates the water content of Carne cruda and adds it to your daily hydration log. Simply log Carne cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne cruda
Protein and Vitamin B-12 in Carne cruda supports bone health.
Protein in Carne cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne cruda supports building and repairing tissues.
Builds and repairs tissues in Carne cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne cruda supports immune function.
Supports immune function in Carne cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne cruda provides energy.
Provides energy in Carne cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne cruda supports muscle growth and strength.
Supports muscle growth and strength in Carne cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne cruda helps in weight management.
Helps in weight management in Carne cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Carne cruda is essential for the health and growth of hair, skin, and nails.
Protein in Carne cruda regulates blood sugar levels.
Regulates blood sugar levels in Carne cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne cruda supports brain health
{{vitamin}} in Carne cruda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne cruda boosts immune function
{{vitamin}} in Carne cruda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne cruda promotes red blood cell production
{{vitamin}} in Carne cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne cruda reduces symptoms of PMS
{{vitamin}} in Carne cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne cruda supports heart health
{{vitamin}} in Carne cruda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne cruda aids in protein metabolism
{{vitamin}} in Carne cruda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne cruda improves mood and reduces depression
{{vitamin}} in Carne cruda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne cruda supports healthy pregnancy
{{vitamin}} in Carne cruda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne cruda helps prevent anemia
{{vitamin}} in Carne cruda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne cruda reduces nausea during pregnancy
{{vitamin}} in Carne cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne cruda supports red blood cell production
Vitamin B12 in Carne cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne cruda boosts energy levels
Vitamin B12 in Carne cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne cruda promotes brain health
Vitamin B12 in Carne cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne cruda aids in DNA synthesis
Vitamin B12 in Carne cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne cruda improves mood and mental health
Vitamin B12 in Carne cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne cruda maintains healthy skin, hair, and nails
Vitamin B12 in Carne cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne cruda prevents birth defects
Vitamin B12 in Carne cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne cruda reduces risk of macular degeneration
Vitamin B12 in Carne cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne cruda supports cardiovascular health
Vitamin B12 in Carne cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne cruda supports antioxidant protection.
Antioxidant Protection in Carne cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne cruda supports thyroid function.
Thyroid Function in Carne cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne cruda supports immune system health.
Immune System Support in Carne cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne cruda supports heart health.
Heart Health in Carne cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne cruda supports cancer prevention.
Cancer Prevention in Carne cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne cruda supports cognitive function.
Cognitive Function in Carne cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne cruda supports skin health.
Skin Health in Carne cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Carne cruda supports reproductive health.
Reproductive Health in Carne cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne cruda boosts immune system
Boosts Immune System in Carne cruda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne cruda promotes wound healing
Promotes Wound Healing in Carne cruda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne cruda supports growth and development
Supports Growth and Development in Carne cruda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne cruda improves skin health
Improves Skin Health in Carne cruda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne cruda enhances brain function
Enhances Brain Function in Carne cruda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne cruda regulates hormonal balance
Regulates Hormonal Balance in Carne cruda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne cruda supports healthy vision
Supports Healthy Vision in Carne cruda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne cruda improves digestive health
Improves Digestive Health in Carne cruda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne cruda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne cruda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne cruda reduces inflammation
Reduces Inflammation in Carne cruda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 4 oz Carne cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.