Carne estilo szechuan

Common Food

Total Energy

909.7

kcal

3.83

% from carbs

32.3

% from protein

63.86

% from fats

In 346.8 g

% daily value

Total Fat

63.7g

97.9%

Saturated

12g

59.8%

Trans Fats

1.1g

Polyunsaturated

28.2g

Monounsaturated

18.4g

Cholesterol

201.5mg

67.2%

Sodium, Na

1784.9mg

77.6%

Potassium, K

971.2mg

20.7%

Total Carbohydrates

8.6g

3.1%

Fiber

0.9g

3.1%

Sugars

2.4g

4.8%

Alcohol

0.4g

Protein

72.5g

145.1%

Water

196.8g

Ash

7.7g

Sucrose

1.6g

Glucose

0.1g

Fructose

0.1g

Energy

3810.7kJ

Calcium, Ca

73.8mg

Iron, Fe

5.2mg

Magnesium, Mg

70.1mg

Phosphorus, P

566.2mg

Zinc, Zn

12.7mg

Copper, Cu

0.3mg

Fluoride, F

4UG

Manganese, Mn

0.2mg

Selenium, Se

75.7UG

Vitamin A, IU

220.3IU

Vitamin A, RAE

11UG

Carotene, beta

129UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

5mg

Cryptoxanthin, beta

3.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

237.7UG

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

19.5mg

Pantothenic acid

1.5mg

Vitamin B-6

1.6mg

Folate, total

38UG

Vitamin B-12

4.2UG

Choline, total

276.1mg

Vitamin K (phylloquinone)

123.2UG

Folate, food

38UG

Folate, DFE

38UG

Betaine

35.3mg

Tryptophan

0.5g

Threonine

2.9g

Isoleucine

3.3g

Leucine

5.7g

Lysine

6.1g

Methionine

1.9g

Cystine

0.9g

Phenylalanine

2.9g

Tyrosine

2.3g

Valine

3.6g

Arginine

4.7g

Histidine

2.3g

Alanine

4.4g

Aspartic acid

6.6g

Glutamic acid

11g

Glycine

4.4g

Proline

3.5g

Serine

2.9g

Hydroxyproline

0.7g

SFA 14:0

0.6g

SFA 16:0

7.4g

SFA 18:0

3.8g

MUFA 18:1

17.6g

PUFA 18:2

24.8g

PUFA 18:3

3.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

Phytosterols

117.3mg

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

23.1g

Fatty acids, total trans-polyenoic

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne estilo szechuan

A typical serving 1 serving (about 1.5 cups) of Carne estilo szechuan (346.8 grams) contains approximately 909.6998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne estilo szechuan depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (346.8 grams) of Carne estilo szechuan contains approximately 63.6559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne estilo szechuan depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) of Carne estilo szechuan (about 346.8 grams) contains approximately 72.5373 grams of protein.

On average, 1 serving (about 1.5 cups) (about 346.8 grams) contains about 2.4008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1.5 cups) (about 346.8 grams) contains about 8.5897 grams of carbohydrates.

Carne estilo szechuan contains approximately 0.8649 grams of fiber in 1 serving (about 1.5 cups) (about 346.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 1 serving (about 1.5 cups) Carne estilo szechuan

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.