Sopa de fideos y carne szechuan

Common Food

Total Energy

573.1

kcal

25.41

% from carbs

44.81

% from protein

29.78

% from fats

In 713.7 g

% daily value

Total Fat

18.7g

28.8%

Saturated

4.7g

23.5%

Trans Fats

0.1g

Polyunsaturated

5.5g

Monounsaturated

6.6g

Cholesterol

127.3mg

42.4%

Sodium, Na

1530.1mg

66.5%

Potassium, K

1278.3mg

27.2%

Total Carbohydrates

35.9g

13%

Fiber

3.2g

11.5%

Sugars

11.4g

22.8%

Starch

18.1g

Protein

63.3g

126.6%

Water

587.6g

Ash

9.2g

Sucrose

5.4g

Glucose

1.5g

Fructose

1.2g

Maltose

0.3g

Energy

2395.9kJ

Calcium, Ca

169mg

Iron, Fe

8.6mg

Magnesium, Mg

92.7mg

Phosphorus, P

542.8mg

Zinc, Zn

18mg

Copper, Cu

0.5mg

Fluoride, F

202.7UG

Manganese, Mn

0.7mg

Selenium, Se

62.5UG

Vitamin A, IU

3240.2IU

Vitamin A, RAE

161.8UG

Carotene, beta

1926UG

Carotene, alpha

36.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

322.3UG

Lutein + zeaxanthin

220.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

25.3mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

11.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.9mg

Folate, total

87.8UG

Vitamin B-12

6.2UG

Choline, total

25.2mg

Vitamin K (phylloquinone)

59UG

Folate, food

87.8UG

Folate, DFE

87.8UG

Betaine

14.1mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.6g

Leucine

4.5g

Lysine

4.7g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.7g

Histidine

1.9g

Alanine

3.5g

Aspartic acid

5.3g

Glutamic acid

8.9g

Glycine

3.1g

Proline

2.6g

Serine

2.2g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

5.8g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

22.5mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de fideos y carne szechuan

A typical serving 1 bowl (3 cups) of Sopa de fideos y carne szechuan (713.7 grams) contains approximately 573.1181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de fideos y carne szechuan depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (713.7 grams) of Sopa de fideos y carne szechuan contains approximately 18.7461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de fideos y carne szechuan depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Sopa de fideos y carne szechuan (about 713.7 grams) contains approximately 63.2764 grams of protein.

On average, 1 bowl (3 cups) (about 713.7 grams) contains about 11.3923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (3 cups) (about 713.7 grams) contains about 35.8839 grams of carbohydrates.

Sopa de fideos y carne szechuan contains approximately 3.2109 grams of fiber in 1 bowl (3 cups) (about 713.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 573 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Sopa de fideos y carne szechuan

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.