Carne frita al estilo kerala

Common Food

Total Energy

482.5

kcal

4.72

% from carbs

24.04

% from protein

71.24

% from fats

In 158.3 g

% daily value

Total Fat

38.2g

58.7%

Saturated

24.4g

122.1%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

9.2g

Cholesterol

93.2mg

31.1%

Sodium, Na

143mg

6.2%

Potassium, K

411.8mg

8.8%

Total Carbohydrates

5.7g

2.1%

Fiber

2.3g

8.2%

Sugars

1.9g

3.9%

Protein

29g

58%

Water

84.3g

Ash

1.7g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

2018.9kJ

Calcium, Ca

29.7mg

Iron, Fe

3.4mg

Magnesium, Mg

33.1mg

Phosphorus, P

224mg

Zinc, Zn

5.8mg

Copper, Cu

0.2mg

Fluoride, F

24.1UG

Manganese, Mn

0.6mg

Selenium, Se

32.4UG

Vitamin A, IU

94.6IU

Retinol

3.2UG

Vitamin A, RAE

7.3UG

Carotene, beta

46.5UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

19.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

14.7UG

Vitamin B-12

1.9UG

Choline, total

93.4mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

14.7UG

Folate, DFE

14.7UG

Betaine

13.5mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.3g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.1g

SFA 12:0

8.7g

SFA 14:0

4g

SFA 16:0

5.9g

SFA 18:0

3g

MUFA 18:1

8.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Phytosterols

24.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne frita al estilo kerala

A typical serving 1 taza of Carne frita al estilo kerala (158.28 grams) contains approximately 482.5382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne frita al estilo kerala depends on the ingredients and preparation method. On average, one serving 1 taza (158.28 grams) of Carne frita al estilo kerala contains approximately 38.1625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne frita al estilo kerala depends on the ingredients exists in it. On average, 1 taza of Carne frita al estilo kerala (about 158.28 grams) contains approximately 29.0198 grams of protein.

On average, 1 taza (about 158.28 grams) contains about 1.9441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 158.28 grams) contains about 5.7126 grams of carbohydrates.

Carne frita al estilo kerala contains approximately 2.2929 grams of fiber in 1 taza (about 158.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 483 calories?

The amount of exercise required to burn off 1 taza Carne frita al estilo kerala

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.