Carne frita nadan
Common Food
24.07
% from protein4.74
% from carbs4.74
% from fatNutrition Facts
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Carne frita nadan Nutrients FAQs
Nutrients
- Vitamin A:Carne frita nadan has 94.6073 IU of Vitamin A.
- Vitamin B-12:Carne frita nadan has 1.9393 UG of Vitamin B-12.
- Vitamin B-6:Carne frita nadan has 0.5576 mg of Vitamin B-6.
- Vitamin C:Carne frita nadan has 1.8381 mg of Vitamin C.
- Vitamin D:Carne frita nadan has 6.4286 IU of Vitamin D.
- Carne frita nadan has 29.7133mg of Calcium.
- Carne frita nadan has 143.0425mg of Sodium, Na.
- Carne frita nadan has 411.8093mg of Potassium, K.
- Carne frita nadan has 3.37mg of Iron.
What is the calorie content of Carne frita nadan?
A typical serving 1 taza (158.28 grams) of Carne frita nadan contains approximately 483 calories.
You can check the exact calorie content by logging Carne frita nadan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne frita nadan have?
The amount of fat in Carne frita nadan depends on the ingredients and preparation method. On average, one serving 1 taza (158.28 grams) of Carne frita nadan contains approximately 38.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne frita nadan have?
The protein content in Carne frita nadan depends on the ingredients exists in it. On average, 1 taza (158.28 grams) of Carne frita nadan contains approximately 29.02 grams of protein.
Know your exact protein requirement and how much protein you get from Carne frita nadan, Download Nutribit app for healthier you!
How much sugar does a Carne frita nadan have?
On average, 1 taza (158.28 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne frita nadan.
How Much carbohydrates (carbs) is in Carne frita nadan?
The amount of carbohydrates (carbs) in Carne frita nadan depends on its serving size and preparation. On average, 1 taza (158.28 grams) contains about 5.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne frita nadan.
How Much Fiber is in Carne frita nadan?
Carne frita nadan contains approximately 2.29 grams of fiber in 1 taza (158.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne frita nadan for healthier you!
What vitamins and minerals are in a Carne frita nadan?
Vitamins in Carne frita nadan:
Carne frita nadan contains following minerals:
General
Does Carne frita nadan contain caffeine?
Carne frita nadan does not contain any caffeine.
Does Carne frita nadan contain alcohol?
Carne frita nadan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne frita nadan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne frita nadan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne frita nadan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne frita nadan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne frita nadan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne frita nadan for free?
Yes! Since Carne frita nadan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne frita nadan with water tracking feature?
Nutribit automatically calculates the water content of Carne frita nadan and adds it to your daily hydration log. Simply log Carne frita nadan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne frita nadan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne frita nadan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne frita nadan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne frita nadan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne frita nadan
Protein and Vitamin B-12 in Carne frita nadan supports bone health.
Protein in Carne frita nadan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne frita nadan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne frita nadan supports building and repairing tissues.
Builds and repairs tissues in Carne frita nadan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne frita nadan supports immune function.
Supports immune function in Carne frita nadan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne frita nadan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne frita nadan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne frita nadan provides energy.
Provides energy in Carne frita nadan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne frita nadan supports muscle growth and strength.
Supports muscle growth and strength in Carne frita nadan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne frita nadan helps in weight management.
Helps in weight management in Carne frita nadan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne frita nadan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne frita nadan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne frita nadan improves skin, hair, and nails.
Improves skin, hair, and nails in Carne frita nadan is essential for the health and growth of hair, skin, and nails.
Protein in Carne frita nadan regulates blood sugar levels.
Regulates blood sugar levels in Carne frita nadan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne frita nadan supports brain health
{{vitamin}} in Carne frita nadan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne frita nadan boosts immune function
{{vitamin}} in Carne frita nadan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne frita nadan promotes red blood cell production
{{vitamin}} in Carne frita nadan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne frita nadan reduces symptoms of PMS
{{vitamin}} in Carne frita nadan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne frita nadan supports heart health
{{vitamin}} in Carne frita nadan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne frita nadan aids in protein metabolism
{{vitamin}} in Carne frita nadan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne frita nadan improves mood and reduces depression
{{vitamin}} in Carne frita nadan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne frita nadan supports healthy pregnancy
{{vitamin}} in Carne frita nadan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne frita nadan helps prevent anemia
{{vitamin}} in Carne frita nadan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne frita nadan reduces nausea during pregnancy
{{vitamin}} in Carne frita nadan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne frita nadan supports red blood cell production
Vitamin B12 in Carne frita nadan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne frita nadan boosts energy levels
Vitamin B12 in Carne frita nadan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne frita nadan promotes brain health
Vitamin B12 in Carne frita nadan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne frita nadan aids in DNA synthesis
Vitamin B12 in Carne frita nadan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne frita nadan improves mood and mental health
Vitamin B12 in Carne frita nadan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne frita nadan maintains healthy skin, hair, and nails
Vitamin B12 in Carne frita nadan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne frita nadan prevents birth defects
Vitamin B12 in Carne frita nadan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne frita nadan reduces risk of macular degeneration
Vitamin B12 in Carne frita nadan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne frita nadan supports cardiovascular health
Vitamin B12 in Carne frita nadan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne frita nadan supports antioxidant protection.
Antioxidant Protection in Carne frita nadan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne frita nadan supports thyroid function.
Thyroid Function in Carne frita nadan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne frita nadan supports immune system health.
Immune System Support in Carne frita nadan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne frita nadan supports heart health.
Heart Health in Carne frita nadan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne frita nadan supports cancer prevention.
Cancer Prevention in Carne frita nadan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne frita nadan supports cognitive function.
Cognitive Function in Carne frita nadan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne frita nadan supports skin health.
Skin Health in Carne frita nadan helps protect the skin from UV damage and supports wound healing.
Selenium in Carne frita nadan supports reproductive health.
Reproductive Health in Carne frita nadan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne frita nadan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne frita nadan helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne frita nadan boosts immune system
Boosts Immune System in Carne frita nadan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne frita nadan promotes wound healing
Promotes Wound Healing in Carne frita nadan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne frita nadan supports growth and development
Supports Growth and Development in Carne frita nadan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne frita nadan improves skin health
Improves Skin Health in Carne frita nadan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne frita nadan enhances brain function
Enhances Brain Function in Carne frita nadan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne frita nadan regulates hormonal balance
Regulates Hormonal Balance in Carne frita nadan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne frita nadan supports healthy vision
Supports Healthy Vision in Carne frita nadan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne frita nadan improves digestive health
Improves Digestive Health in Carne frita nadan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne frita nadan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne frita nadan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne frita nadan reduces inflammation
Reduces Inflammation in Carne frita nadan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 483 calories?
The amount of exercise required to burn off 1 taza Carne frita nadan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.