Ternera molida cruda

Common Food

Total Energy

167.5 kcal

% from carbs

38.75

% from protein

61.25

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.1g

17.1%

Saturated

4.3g

21.7%

Trans Fats

0.6g

Polyunsaturated

0.6g

Monounsaturated

5.2g

Cholesterol

41.7mg

13.9%

Sodium, Na

87.6mg

3.8%

Potassium, K

168.3mg

3.6%

Protein

15.8g

31.6%

Water

56.2g

Ash

0.8g

Energy

701.3kJ

Calcium, Ca

10.2mg

Iron, Fe

1.2mg

Magnesium, Mg

26.4mg

Phosphorus, P

167.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

11.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

43.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

2.6UG

Vitamin B-12

1.9UG

Choline, total

82mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

21.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.6g

MUFA 18:1

4.8g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera molida cruda

How Many Calories Are in Ternera molida cruda?

A typical serving 3 oz of Ternera molida cruda (85 grams) contains approximately 167.45 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ternera molida cruda?

The amount of fat in Ternera molida cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera molida cruda contains approximately 11.101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ternera molida cruda?

The protein content in Ternera molida cruda depends on the ingredients exists in it. On average, 3 oz of Ternera molida cruda (about 85 grams) contains approximately 15.793 grams of protein.

How Much Sugar is in Ternera molida cruda?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ternera molida cruda?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Ternera molida cruda?

Ternera molida cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 168 calories?

The amount of exercise required to burn off 3 oz Ternera molida cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.