Carne vegetariana

Common Food

37.61

% from protein

9.37

% from carbs

9.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
26.5
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0.6 g

Monounsaturated 0.3 g

Sodium, Na 99.5 mg
4.3%

Potassium, K 28 mg
0.6%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.6%

Protein 2.5 g
5%

Water 9.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0 mg

Niacin 1.6 mg

Vitamin B-6 0.1 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0.6 UG

Choline, total 14.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.7 mg

Iron 0.3 mg

Magnesium 3.2 mg

Phosphorus, P 61.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Selenium 1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 110.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Carne vegetariana Nutrients FAQs

Nutrients

What is the calorie content of Carne vegetariana?

A typical serving 1 slice, thin (14 grams) of Carne vegetariana contains approximately 26 calories.

You can check the exact calorie content by logging Carne vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne vegetariana have?

The amount of fat in Carne vegetariana depends on the ingredients and preparation method. On average, one serving 1 slice, thin (14 grams) of Carne vegetariana contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne vegetariana have?

The protein content in Carne vegetariana depends on the ingredients exists in it. On average, 1 slice, thin (14 grams) of Carne vegetariana contains approximately 2.49 grams of protein.

Know your exact protein requirement and how much protein you get from Carne vegetariana, Download Nutribit app for healthier you!

How much sugar does a Carne vegetariana have?

On average, 1 slice, thin (14 grams) contains about 0.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne vegetariana.

How Much carbohydrates (carbs) is in Carne vegetariana?

The amount of carbohydrates (carbs) in Carne vegetariana depends on its serving size and preparation. On average, 1 slice, thin (14 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne vegetariana.

How Much Fiber is in Carne vegetariana?

Carne vegetariana contains approximately 0.15 grams of fiber in 1 slice, thin (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne vegetariana for healthier you!

What vitamins and minerals are in a Carne vegetariana?

Vitamins in Carne vegetariana:

  • Vitamin B-12:Carne vegetariana has 0.56 UG of Vitamin B-12.
  • Vitamin B-6:Carne vegetariana has 0.1245 mg of Vitamin B-6.

Carne vegetariana contains following minerals:

  • Carne vegetariana has 5.74mg of Calcium.
  • Carne vegetariana has 99.54mg of Sodium, Na.
  • Carne vegetariana has 28mg of Potassium, K.
  • Carne vegetariana has 0.252mg of Iron.

General

Does Carne vegetariana contain caffeine?

Carne vegetariana does not contain any caffeine.

Does Carne vegetariana contain alcohol?

Carne vegetariana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne vegetariana for free?

Yes! Since Carne vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Carne vegetariana and adds it to your daily hydration log. Simply log Carne vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne vegetariana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne vegetariana

Vitamin B-12 in Carne vegetariana supports red blood cell production

Vitamin B12 in Carne vegetariana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne vegetariana boosts energy levels

Vitamin B12 in Carne vegetariana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne vegetariana promotes brain health

Vitamin B12 in Carne vegetariana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne vegetariana aids in DNA synthesis

Vitamin B12 in Carne vegetariana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne vegetariana improves mood and mental health

Vitamin B12 in Carne vegetariana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne vegetariana supports bone health

Vitamin B12 in Carne vegetariana is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Carne vegetariana maintains healthy skin, hair, and nails

Vitamin B12 in Carne vegetariana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne vegetariana prevents birth defects

Vitamin B12 in Carne vegetariana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne vegetariana reduces risk of macular degeneration

Vitamin B12 in Carne vegetariana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne vegetariana supports cardiovascular health

Vitamin B12 in Carne vegetariana helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 26 calories?

The amount of exercise required to burn off 1 slice, thin Carne vegetariana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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