Palitos de pan rellenos

Common Food

19.61

% from protein

47.79

% from carbs

47.79

% from fat
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Nutrition Facts

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Serving size
In 46 g(46g)
Amount per serving
Calories
111.2
% Daily value*

Total Fat 4 g
6.1%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 215.4 mg
9.4%

Potassium, K 43.4 mg
0.9%

Total Carbohydrates 13.2 g
4.8%

Fiber 0.7 g
2.5%

Sugars 1.6 g
3.2%

Starch 9.7 g

Protein 5.4 g
10.8%

Water 22.5 g

Vitamin A 94.9 IU

Retinol 24.4 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 29.8 UG

Folic acid 22.4 UG

Folate, food 7.5 UG

Folate, DFE 45.4 UG

Vitamin B-12 0.3 UG

Choline, total 6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 108.3 mg

Iron 1 mg

Magnesium 8.8 mg

Phosphorus, P 75 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 17 UG

Manganese, Mn 0.1 mg

Selenium 8.1 UG

Ash 1 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 464.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Palitos de pan rellenos Nutrients FAQs

Nutrients

What is the calorie content of Palitos de pan rellenos?

A typical serving 1 trozo (46 grams) of Palitos de pan rellenos contains approximately 111 calories.

You can check the exact calorie content by logging Palitos de pan rellenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos de pan rellenos have?

The amount of fat in Palitos de pan rellenos depends on the ingredients and preparation method. On average, one serving 1 trozo (46 grams) of Palitos de pan rellenos contains approximately 3.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos de pan rellenos have?

The protein content in Palitos de pan rellenos depends on the ingredients exists in it. On average, 1 trozo (46 grams) of Palitos de pan rellenos contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos de pan rellenos, Download Nutribit app for healthier you!

How much sugar does a Palitos de pan rellenos have?

On average, 1 trozo (46 grams) contains about 1.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de pan rellenos.

How Much carbohydrates (carbs) is in Palitos de pan rellenos?

The amount of carbohydrates (carbs) in Palitos de pan rellenos depends on its serving size and preparation. On average, 1 trozo (46 grams) contains about 13.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos de pan rellenos.

How Much Fiber is in Palitos de pan rellenos?

Palitos de pan rellenos contains approximately 0.7 grams of fiber in 1 trozo (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de pan rellenos for healthier you!

What vitamins and minerals are in a Palitos de pan rellenos?

Vitamins in Palitos de pan rellenos:

  • Vitamin A:Palitos de pan rellenos has 94.9 IU of Vitamin A.
  • Vitamin B-12:Palitos de pan rellenos has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Palitos de pan rellenos has 0.0278 mg of Vitamin B-6.
  • Vitamin D:Palitos de pan rellenos has 2.24 IU of Vitamin D.

Palitos de pan rellenos contains following minerals:

  • Palitos de pan rellenos has 108.32mg of Calcium.
  • Palitos de pan rellenos has 215.42mg of Sodium, Na.
  • Palitos de pan rellenos has 43.4mg of Potassium, K.
  • Palitos de pan rellenos has 1.0002mg of Iron.

General

Does Palitos de pan rellenos contain caffeine?

Palitos de pan rellenos does not contain any caffeine.

Does Palitos de pan rellenos contain alcohol?

Palitos de pan rellenos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos de pan rellenos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de pan rellenos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos de pan rellenos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos de pan rellenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de pan rellenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos de pan rellenos for free?

Yes! Since Palitos de pan rellenos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos de pan rellenos with water tracking feature?

Nutribit automatically calculates the water content of Palitos de pan rellenos and adds it to your daily hydration log. Simply log Palitos de pan rellenos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos de pan rellenos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos de pan rellenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos de pan rellenos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos de pan rellenos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos de pan rellenos

How to burn 111 calories?

The amount of exercise required to burn off 1 trozo Palitos de pan rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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