Cebolla maui

Common Food

Total Energy

105.9

kcal

88.42

% from carbs

9.2

% from protein

2.39

% from fats

In 331 g

% daily value


Total Fat

0.3g

0.4%



Sodium, Na

26.5mg

1.2%


Potassium, K

393.9mg

8.4%


Total Carbohydrates

25g

9.1%


Fiber

3g

10.6%


Sugars

16.6g

33.2%


Protein

2.6g

5.3%


Water

302g





Ash

1.1g


Sucrose

2.4g


Glucose

7.5g


Fructose

6.7g


Lactose

0.1g




Energy

440.2kJ



Calcium, Ca

66.2mg


Iron, Fe

0.9mg


Magnesium, Mg

29.8mg


Phosphorus, P

89.4mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Manganese, Mn

0.3mg


Selenium, Se

1.7UG


Vitamin A, IU

3.3IU



Carotene, beta

3.3UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

19.9UG









Vitamin C, total ascorbic acid

15.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.3mg


Vitamin B-6

0.4mg


Folate, total

76.1UG


Choline, total

18.2mg



Vitamin K (phylloquinone)

1UG


Folate, food

76.1UG


Betaine

0.3mg



Threonine

0.1g



Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.4g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g



Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebolla maui

A typical serving 1 onion of Cebolla maui (331 grams) contains approximately 105.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebolla maui depends on the ingredients and preparation method. On average, one serving 1 onion (331 grams) of Cebolla maui contains approximately 0.2648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebolla maui depends on the ingredients exists in it. On average, 1 onion of Cebolla maui (about 331 grams) contains approximately 2.648 grams of protein.

On average, 1 onion (about 331 grams) contains about 16.6162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 onion (about 331 grams) contains about 24.9905 grams of carbohydrates.

Cebolla maui contains approximately 2.979 grams of fiber in 1 onion (about 331 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 1 onion Cebolla maui

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.