Judías amarillas

Common Food

18.16

% from protein

75.78

% from carbs

75.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
43.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 373.8 mg
8%

Total Carbohydrates 9.9 g
3.6%

Fiber 4.1 g
14.7%

Sugars 4.5 g
9.1%

Protein 2.4 g
4.7%

Water 111.5 g

Vitamin A 101.3 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 61.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 890 UG

Vitamin C 12.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 41.3 UG

Folic acid 0 UG

Folate, food 41.3 UG

Folate, DFE 41.3 UG

Vitamin B-12 0 UG

Choline, total 21.1 mg

Vitamin K (phylloquinone) 59.9 UG

Calcium 57.5 mg

Iron 1.6 mg

Magnesium 31.3 mg

Phosphorus, P 48.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 0.5 UG

Ash 0.9 g

Theobromine 0 mg

Energy 183.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Judías amarillas Nutrients FAQs

Nutrients

What is the calorie content of Judías amarillas?

A typical serving 1 taza (125 grams) of Judías amarillas contains approximately 44 calories.

You can check the exact calorie content by logging Judías amarillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Judías amarillas have?

The amount of fat in Judías amarillas depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Judías amarillas contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Judías amarillas have?

The protein content in Judías amarillas depends on the ingredients exists in it. On average, 1 taza (125 grams) of Judías amarillas contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Judías amarillas, Download Nutribit app for healthier you!

How much sugar does a Judías amarillas have?

On average, 1 taza (125 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judías amarillas.

How Much carbohydrates (carbs) is in Judías amarillas?

The amount of carbohydrates (carbs) in Judías amarillas depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Judías amarillas.

How Much Fiber is in Judías amarillas?

Judías amarillas contains approximately 4.13 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Judías amarillas for healthier you!

What vitamins and minerals are in a Judías amarillas?

Vitamins in Judías amarillas:

  • Vitamin A:Judías amarillas has 101.25 IU of Vitamin A.
  • Vitamin B-6:Judías amarillas has 0.07 mg of Vitamin B-6.
  • Vitamin C:Judías amarillas has 12.125 mg of Vitamin C.

Judías amarillas contains following minerals:

  • Judías amarillas has 57.5mg of Calcium.
  • Judías amarillas has 3.75mg of Sodium, Na.
  • Judías amarillas has 373.75mg of Potassium, K.
  • Judías amarillas has 1.6mg of Iron.

General

Does Judías amarillas contain caffeine?

Judías amarillas does not contain any caffeine.

Does Judías amarillas contain alcohol?

Judías amarillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Judías amarillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judías amarillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Judías amarillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Judías amarillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judías amarillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Judías amarillas for free?

Yes! Since Judías amarillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Judías amarillas with water tracking feature?

Nutribit automatically calculates the water content of Judías amarillas and adds it to your daily hydration log. Simply log Judías amarillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Judías amarillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Judías amarillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Judías amarillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Judías amarillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Judías amarillas

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Judías amarillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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