Judías amarillas
Common Food
Total Energy
43.8
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
0.4g
0.5%
Saturated
0.1g
0.4%
Polyunsaturated
0.2g
Sodium, Na
3.8mg
0.2%
Potassium, K
373.8mg
8%
Total Carbohydrates
9.9g
3.6%
Fiber
4.1g
14.7%
Sugars
4.5g
9.1%
Protein
2.4g
4.7%
Water
111.5g
Ash
0.9g
Energy
183.8kJ
Calcium, Ca
57.5mg
Iron, Fe
1.6mg
Magnesium, Mg
31.3mg
Phosphorus, P
48.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.5UG
Vitamin A, IU
101.3IU
Vitamin A, RAE
5UG
Carotene, beta
61.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
890UG
Vitamin C, total ascorbic acid
12.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
41.3UG
Choline, total
21.1mg
Vitamin K (phylloquinone)
59.9UG
Folate, food
41.3UG
Folate, DFE
41.3UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Judías amarillas?
How Much Protein is in Judías amarillas?
How Much Sugar is in Judías amarillas?
How Much Sugar is in Judías amarillas?
How Much carbohydrates (carbs) is in Judías amarillas?
How Much carbohydrates (carbs) is in Judías amarillas?
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How Much Fiber is in Judías amarillas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.