Panecillos de romero para cena

Common Food

12.52

% from protein

66.91

% from carbs

66.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
76.4
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.4 g
2.1%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Sodium, Na 146.7 mg
6.4%

Potassium, K 32.2 mg
0.7%

Total Carbohydrates 12.9 g
4.7%

Fiber 1.1 g
3.8%

Sugars 0.5 g
0.9%

Protein 2.4 g
4.8%

Water 10.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.8 UG

Folic acid 12.6 UG

Folate, food 4.2 UG

Folate, DFE 25.8 UG

Vitamin B-12 0 UG

Choline, total 5.2 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 49.3 mg

Iron 1 mg

Magnesium 10.1 mg

Phosphorus, P 29.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 9.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 319.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Panecillos de romero para cena Nutrients FAQs

Nutrients

What is the calorie content of Panecillos de romero para cena?

A typical serving 1 roll (1 oz) (28 grams) of Panecillos de romero para cena contains approximately 76 calories.

You can check the exact calorie content by logging Panecillos de romero para cena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillos de romero para cena have?

The amount of fat in Panecillos de romero para cena depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Panecillos de romero para cena contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillos de romero para cena have?

The protein content in Panecillos de romero para cena depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Panecillos de romero para cena contains approximately 2.41 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillos de romero para cena, Download Nutribit app for healthier you!

How much sugar does a Panecillos de romero para cena have?

On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos de romero para cena.

How Much carbohydrates (carbs) is in Panecillos de romero para cena?

The amount of carbohydrates (carbs) in Panecillos de romero para cena depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillos de romero para cena.

How Much Fiber is in Panecillos de romero para cena?

Panecillos de romero para cena contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos de romero para cena for healthier you!

What vitamins and minerals are in a Panecillos de romero para cena?

Vitamins in Panecillos de romero para cena:

  • Vitamin B-6:Panecillos de romero para cena has 0.0213 mg of Vitamin B-6.

Panecillos de romero para cena contains following minerals:

  • Panecillos de romero para cena has 49.28mg of Calcium.
  • Panecillos de romero para cena has 146.72mg of Sodium, Na.
  • Panecillos de romero para cena has 32.2mg of Potassium, K.
  • Panecillos de romero para cena has 0.994mg of Iron.

General

Does Panecillos de romero para cena contain caffeine?

Panecillos de romero para cena does not contain any caffeine.

Does Panecillos de romero para cena contain alcohol?

Panecillos de romero para cena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillos de romero para cena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos de romero para cena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillos de romero para cena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillos de romero para cena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos de romero para cena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillos de romero para cena for free?

Yes! Since Panecillos de romero para cena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillos de romero para cena with water tracking feature?

Nutribit automatically calculates the water content of Panecillos de romero para cena and adds it to your daily hydration log. Simply log Panecillos de romero para cena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillos de romero para cena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillos de romero para cena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillos de romero para cena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillos de romero para cena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillos de romero para cena

Selenium in Panecillos de romero para cena supports antioxidant protection.

Antioxidant Protection in Panecillos de romero para cena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillos de romero para cena supports thyroid function.

Thyroid Function in Panecillos de romero para cena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillos de romero para cena supports immune system health.

Immune System Support in Panecillos de romero para cena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillos de romero para cena supports heart health.

Heart Health in Panecillos de romero para cena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panecillos de romero para cena supports cancer prevention.

Cancer Prevention in Panecillos de romero para cena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillos de romero para cena supports cognitive function.

Cognitive Function in Panecillos de romero para cena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillos de romero para cena supports skin health.

Skin Health in Panecillos de romero para cena helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillos de romero para cena supports reproductive health.

Reproductive Health in Panecillos de romero para cena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillos de romero para cena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillos de romero para cena helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 1 roll (1 oz) Panecillos de romero para cena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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