Rollo de cena de camote

Common Food

Total Energy

129.2 kcal

70.59

% from carbs

10.35

% from protein

19.06

% from fats

Quantity

Unit

In 47.5 g

% daily value

Total Fat

2.7g

4.1%

Saturated

1.4g

7.1%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

25.8mg

8.6%

Sodium, Na

168.5mg

7.3%

Potassium, K

60.7mg

1.3%

Total Carbohydrates

22.5g

8.2%

Fiber

0.8g

Sugars

3.2g

6.4%

Starch

0.4g

Protein

3.3g

6.7%

Water

18.3g

Ash

0.6g

Sucrose

2.9g

Glucose

0.1g

Maltose

0.2g

Energy

540.8kJ

Calcium, Ca

9.7mg

Iron, Fe

1.3mg

Magnesium, Mg

7.6mg

Phosphorus, P

40.8mg

Zinc, Zn

0.3mg

Fluoride, F

4.8UG

Manganese, Mn

0.2mg

Selenium, Se

10UG

Vitamin A, IU

89.1IU

Retinol

24.8UG

Vitamin A, RAE

25.1UG

Carotene, beta

3.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

32.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

47.5UG

Vitamin B-12

0.1UG

Choline, total

20mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

37.4UG

Folate, food

10.1UG

Folate, DFE

73.7UG

Betaine

19mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de cena de camote

How Many Calories Are in Rollo de cena de camote?

A typical serving 1 roll of Rollo de cena de camote (47.47 grams) contains approximately 129.2318 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de cena de camote?

The amount of fat in Rollo de cena de camote depends on the ingredients and preparation method. On average, one serving 1 roll (47.47 grams) of Rollo de cena de camote contains approximately 2.6928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de cena de camote?

The protein content in Rollo de cena de camote depends on the ingredients exists in it. On average, 1 roll of Rollo de cena de camote (about 47.47 grams) contains approximately 3.3403 grams of protein.

How Much Sugar is in Rollo de cena de camote?

On average, 1 roll (about 47.47 grams) contains about 3.2198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de cena de camote?

On average, 1 roll (about 47.47 grams) contains about 22.5168 grams of carbohydrates.

How Much Fiber is in Rollo de cena de camote?

Rollo de cena de camote contains approximately 0.8396 grams of fiber in 1 roll (about 47.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 129 calories?

The amount of exercise required to burn off 1 roll Rollo de cena de camote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.