Cena de acción de gracias

Common Food

21.43

% from protein

46.98

% from carbs

46.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 641.7 g(642g)
Amount per serving
Calories
813.2
% Daily value*

Total Fat 28.7 g
44.1%

Saturated 6.4 g
31.9%

Trans Fats 1.2 g

Polyunsaturated 7.6 g

Monounsaturated 10.7 g

Cholesterol 127.2 mg
42.4%

Sodium, Na 1921 mg
83.5%

Potassium, K 1247.2 mg
26.5%

Total Carbohydrates 95.9 g
34.9%

Fiber 8.8 g
31.5%

Sugars 28.8 g
57.7%

Starch 10.7 g

Protein 43.8 g
87.5%

Water 465.6 g

Vitamin A 810.7 IU

Retinol 210.7 UG

Vitamin A, RAE 226.8 UG

Carotene, beta 183.3 UG

Carotene, alpha 0 UG

Vitamin E 2.9 mg

Vitamin D 31.7 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 9 UG

Lycopene 0 UG

Lutein + zeaxanthin 622.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.4 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 24.9 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 16.6 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1.3 mg

Folate 99.8 UG

Folic acid 22 UG

Folate, food 77.8 UG

Folate, DFE 114.8 UG

Vitamin B-12 1.4 UG

Choline, total 150.5 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.1 UG

Calcium 99.9 mg

Iron 3.8 mg

Magnesium 99.9 mg

Phosphorus, P 459.7 mg

Zinc 4.6 mg

Copper 0.6 mg

Fluoride, F 134.3 UG

Manganese, Mn 0.7 mg

Selenium 86.4 UG

Ash 8.5 g

Sucrose 0.7 g

Glucose 1.3 g

Fructose 1 g

Lactose 1.5 g

Maltose 0.2 g

Theobromine 0 mg

Energy 3404.5 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 4 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.3 g

Leucine 2.9 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.5 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 6.4 g

Glycine 1.9 g

Proline 2.7 g

Serine 1.7 g

Hydroxyproline 0 g

Cena de acción de gracias Nutrients FAQs

Nutrients

What is the calorie content of Cena de acción de gracias?

A typical serving 1 dinner (641.66 grams) of Cena de acción de gracias contains approximately 813 calories.

You can check the exact calorie content by logging Cena de acción de gracias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cena de acción de gracias have?

The amount of fat in Cena de acción de gracias depends on the ingredients and preparation method. On average, one serving 1 dinner (641.66 grams) of Cena de acción de gracias contains approximately 28.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cena de acción de gracias have?

The protein content in Cena de acción de gracias depends on the ingredients exists in it. On average, 1 dinner (641.66 grams) of Cena de acción de gracias contains approximately 43.75 grams of protein.

Know your exact protein requirement and how much protein you get from Cena de acción de gracias, Download Nutribit app for healthier you!

How much sugar does a Cena de acción de gracias have?

On average, 1 dinner (641.66 grams) contains about 28.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cena de acción de gracias.

How Much carbohydrates (carbs) is in Cena de acción de gracias?

The amount of carbohydrates (carbs) in Cena de acción de gracias depends on its serving size and preparation. On average, 1 dinner (641.66 grams) contains about 95.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cena de acción de gracias.

How Much Fiber is in Cena de acción de gracias?

Cena de acción de gracias contains approximately 8.82 grams of fiber in 1 dinner (641.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cena de acción de gracias for healthier you!

What vitamins and minerals are in a Cena de acción de gracias?

Vitamins in Cena de acción de gracias:

  • Vitamin A:Cena de acción de gracias has 810.7399 IU of Vitamin A.
  • Vitamin B-12:Cena de acción de gracias has 1.3923 UG of Vitamin B-12.
  • Vitamin B-6:Cena de acción de gracias has 1.326 mg of Vitamin B-6.
  • Vitamin C:Cena de acción de gracias has 24.912 mg of Vitamin C.
  • Vitamin D:Cena de acción de gracias has 31.7 IU of Vitamin D.
  • Vitamin K:Cena de acción de gracias has 0.21 UG of Vitamin K.

Cena de acción de gracias contains following minerals:

  • Cena de acción de gracias has 99.8796mg of Calcium.
  • Cena de acción de gracias has 1920.9706mg of Sodium, Na.
  • Cena de acción de gracias has 1247.1906mg of Potassium, K.
  • Cena de acción de gracias has 3.7816mg of Iron.

General

Does Cena de acción de gracias contain caffeine?

Cena de acción de gracias does not contain any caffeine.

Does Cena de acción de gracias contain alcohol?

Cena de acción de gracias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cena de acción de gracias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cena de acción de gracias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cena de acción de gracias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cena de acción de gracias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cena de acción de gracias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cena de acción de gracias for free?

Yes! Since Cena de acción de gracias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cena de acción de gracias with water tracking feature?

Nutribit automatically calculates the water content of Cena de acción de gracias and adds it to your daily hydration log. Simply log Cena de acción de gracias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cena de acción de gracias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cena de acción de gracias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cena de acción de gracias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cena de acción de gracias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cena de acción de gracias

Protein, Vitamin A and Vitamin B-12 in Cena de acción de gracias supports bone health.

  • Protein in Cena de acción de gracias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cena de acción de gracias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cena de acción de gracias is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Cena de acción de gracias supports heart health.

  • Soluble fiber in Cena de acción de gracias can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cena de acción de gracias helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cena de acción de gracias helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cena de acción de gracias regulates blood sugar.

  • Fiber in Cena de acción de gracias helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cena de acción de gracias helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cena de acción de gracias improves skin health.

  • Fiber in Cena de acción de gracias helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cena de acción de gracias helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cena de acción de gracias boosts immune function.

  • Fiber in Cena de acción de gracias supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cena de acción de gracias supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Cena de acción de gracias boosts immune function.

  • Vitamin A in Cena de acción de gracias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cena de acción de gracias enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cena de acción de gracias promotes healthy skin.

  • Vitamin A in Cena de acción de gracias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cena de acción de gracias contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Cena de acción de gracias supports bone health.

  • Magnesium in Cena de acción de gracias helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cena de acción de gracias helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cena de acción de gracias aids muscle function.

  • Magnesium in Cena de acción de gracias helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cena de acción de gracias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cena de acción de gracias provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cena de acción de gracias are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cena de acción de gracias supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cena de acción de gracias aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cena de acción de gracias helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cena de acción de gracias help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cena de acción de gracias helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cena de acción de gracias can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cena de acción de gracias aids weight management by helping you feel full longer.

Fiber-rich carbs from Cena de acción de gracias help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cena de acción de gracias enhances brain function and helps improve memory and focus.

Glucose from Cena de acción de gracias is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cena de acción de gracias boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cena de acción de gracias provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cena de acción de gracias promotes gut health by feeding beneficial gut bacteria.

Fiber in Cena de acción de gracias serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cena de acción de gracias improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cena de acción de gracias support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cena de acción de gracias helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cena de acción de gracias, help regulate blood pressure and reduce hypertension risk.

Protein in Cena de acción de gracias supports building and repairing tissues.

Builds and repairs tissues in Cena de acción de gracias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cena de acción de gracias supports immune function.

Supports immune function in Cena de acción de gracias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cena de acción de gracias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cena de acción de gracias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cena de acción de gracias provides energy.

Provides energy in Cena de acción de gracias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cena de acción de gracias supports muscle growth and strength.

Supports muscle growth and strength in Cena de acción de gracias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cena de acción de gracias helps in weight management.

Helps in weight management in Cena de acción de gracias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cena de acción de gracias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cena de acción de gracias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cena de acción de gracias improves skin, hair, and nails.

Improves skin, hair, and nails in Cena de acción de gracias is essential for the health and growth of hair, skin, and nails.

Protein in Cena de acción de gracias regulates blood sugar levels.

Regulates blood sugar levels in Cena de acción de gracias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cena de acción de gracias supports digestion.

Fiber in Cena de acción de gracias aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cena de acción de gracias aids in weight management.

Fiber-rich foods in Cena de acción de gracias increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cena de acción de gracias promotes gut health.

Fiber in Cena de acción de gracias acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cena de acción de gracias lowers the risk of colon cancer.

A high-fiber diet from Cena de acción de gracias is linked to a reduced risk of colon cancer.

Fiber in Cena de acción de gracias helps lower blood pressure.

Adequate fiber in Cena de acción de gracias may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cena de acción de gracias reduces the risk of type 2 diabetes.

Fiber in Cena de acción de gracias can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cena de acción de gracias supports eye health.

Vitamin A in Cena de acción de gracias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cena de acción de gracias enhances reproductive health.

Vitamin A in Cena de acción de gracias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cena de acción de gracias reduces the risk of certain cancers.

Vitamin A in Cena de acción de gracias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cena de acción de gracias promotes healthy development during pregnancy.

Vitamin A in Cena de acción de gracias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cena de acción de gracias maintains healthy mucous membranes.

Vitamin A in Cena de acción de gracias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cena de acción de gracias improves wound healing.

Vitamin A in Cena de acción de gracias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cena de acción de gracias may reduce the risk of macular degeneration.

Vitamin A in Cena de acción de gracias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cena de acción de gracias supports brain health

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Vitamin B-6 in Cena de acción de gracias boosts immune function

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Vitamin B-6 in Cena de acción de gracias promotes red blood cell production

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Vitamin B-6 in Cena de acción de gracias reduces symptoms of PMS

{{vitamin}} in Cena de acción de gracias reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cena de acción de gracias supports heart health

{{vitamin}} in Cena de acción de gracias supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cena de acción de gracias aids in protein metabolism

{{vitamin}} in Cena de acción de gracias aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cena de acción de gracias improves mood and reduces depression

{{vitamin}} in Cena de acción de gracias improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cena de acción de gracias supports healthy pregnancy

{{vitamin}} in Cena de acción de gracias supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cena de acción de gracias helps prevent anemia

{{vitamin}} in Cena de acción de gracias helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cena de acción de gracias reduces nausea during pregnancy

{{vitamin}} in Cena de acción de gracias reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cena de acción de gracias supports DNA synthesis.

Vitamin B9 in Cena de acción de gracias is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cena de acción de gracias promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cena de acción de gracias intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cena de acción de gracias helps prevent anemia.

Folate in Cena de acción de gracias helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cena de acción de gracias improves brain function.

Folate in Cena de acción de gracias plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cena de acción de gracias promotes healthy skin and hair.

Vitamin B9 in Cena de acción de gracias aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cena de acción de gracias regulates mood and mental health.

Folate in Cena de acción de gracias helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cena de acción de gracias supports digestive health.

Folate in Cena de acción de gracias promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cena de acción de gracias supports red blood cell production

Vitamin B12 in Cena de acción de gracias plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cena de acción de gracias boosts energy levels

Vitamin B12 in Cena de acción de gracias aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cena de acción de gracias promotes brain health

Vitamin B12 in Cena de acción de gracias supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cena de acción de gracias aids in DNA synthesis

Vitamin B12 in Cena de acción de gracias is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cena de acción de gracias improves mood and mental health

Vitamin B12 in Cena de acción de gracias helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cena de acción de gracias maintains healthy skin, hair, and nails

Vitamin B12 in Cena de acción de gracias contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cena de acción de gracias prevents birth defects

Vitamin B12 in Cena de acción de gracias during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cena de acción de gracias reduces risk of macular degeneration

Vitamin B12 in Cena de acción de gracias lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cena de acción de gracias supports cardiovascular health

Vitamin B12 in Cena de acción de gracias helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cena de acción de gracias supports antioxidant protection.

Antioxidant Protection in Cena de acción de gracias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cena de acción de gracias supports thyroid function.

Thyroid Function in Cena de acción de gracias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cena de acción de gracias supports immune system health.

Immune System Support in Cena de acción de gracias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cena de acción de gracias supports heart health.

Heart Health in Cena de acción de gracias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cena de acción de gracias supports cancer prevention.

Cancer Prevention in Cena de acción de gracias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cena de acción de gracias supports cognitive function.

Cognitive Function in Cena de acción de gracias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cena de acción de gracias supports skin health.

Skin Health in Cena de acción de gracias helps protect the skin from UV damage and supports wound healing.

Selenium in Cena de acción de gracias supports reproductive health.

Reproductive Health in Cena de acción de gracias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cena de acción de gracias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cena de acción de gracias helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cena de acción de gracias promotes heart health.

Promotes Heart Health in Cena de acción de gracias helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cena de acción de gracias enhances nerve function.

Enhances Nerve Function in Cena de acción de gracias supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cena de acción de gracias improves sleep quality.

Improves Sleep Quality in Cena de acción de gracias regulates sleep patterns by supporting melatonin production.

Magnesium in Cena de acción de gracias supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cena de acción de gracias helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cena de acción de gracias reduces migraine frequency.

Reduces Migraine Frequency in Cena de acción de gracias may help reduce the frequency and severity of migraines.

Magnesium in Cena de acción de gracias promotes digestive health.

Promotes Digestive Health in Cena de acción de gracias supports bowel function and helps prevent constipation.

Magnesium in Cena de acción de gracias helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cena de acción de gracias calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cena de acción de gracias boosts protein synthesis.

Boosts Protein Synthesis in Cena de acción de gracias plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cena de acción de gracias supports fluid balance.

Maintains Fluid Balance in Cena de acción de gracias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cena de acción de gracias supports nerve function.

Supports Nerve Function in Cena de acción de gracias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cena de acción de gracias helps regulate blood pressure.

Regulates Blood Pressure in Cena de acción de gracias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cena de acción de gracias aids nutrient absorption.

Improves Nutrient Absorption in Cena de acción de gracias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cena de acción de gracias helps balance pH levels.

Balances pH Levels in Cena de acción de gracias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cena de acción de gracias supports muscle function.

Muscle Function in Cena de acción de gracias plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cena de acción de gracias supports bone health.

Bone Health in Cena de acción de gracias helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cena de acción de gracias supports fluid balance.

Fluid Balance in Cena de acción de gracias helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cena de acción de gracias supports nerve function.

Nerve Function in Cena de acción de gracias is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cena de acción de gracias reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cena de acción de gracias may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cena de acción de gracias reduces water retention.

Reduces Water Retention in Cena de acción de gracias helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cena de acción de gracias helps reduce hypertension.

Adequate Reduces Hypertension in Cena de acción de gracias intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cena de acción de gracias supports red blood cell formation.

Copper in Cena de acción de gracias plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cena de acción de gracias promotes healthy bones and connective tissues.

Copper in Cena de acción de gracias is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cena de acción de gracias supports nervous system health.

Copper in Cena de acción de gracias is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cena de acción de gracias acts as an antioxidant.

Copper in Cena de acción de gracias is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cena de acción de gracias enhances iron absorption.

Copper in Cena de acción de gracias helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cena de acción de gracias maintains cardiovascular health.

Copper in Cena de acción de gracias helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cena de acción de gracias supports energy production.

Copper in Cena de acción de gracias plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cena de acción de gracias regulates blood pressure.

Copper in Cena de acción de gracias has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cena de acción de gracias boosts immune system

Boosts Immune System in Cena de acción de gracias is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cena de acción de gracias promotes wound healing

Promotes Wound Healing in Cena de acción de gracias plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cena de acción de gracias supports growth and development

Supports Growth and Development in Cena de acción de gracias is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cena de acción de gracias enhances brain function

Enhances Brain Function in Cena de acción de gracias is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cena de acción de gracias regulates hormonal balance

Regulates Hormonal Balance in Cena de acción de gracias helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cena de acción de gracias supports healthy vision

Supports Healthy Vision in Cena de acción de gracias is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cena de acción de gracias improves digestive health

Improves Digestive Health in Cena de acción de gracias supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cena de acción de gracias maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cena de acción de gracias plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cena de acción de gracias reduces inflammation

Reduces Inflammation in Cena de acción de gracias has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 813 calories?

The amount of exercise required to burn off 1 dinner Cena de acción de gracias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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