Cerdo desmenuzado
Common Food
31.49
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
More items Like Cerdo desmenuzado
Cerdo desmenuzado bbq
Common Food
Cerdo desmenuzado yuxiang
Common Food
Bbq de cerdo desmenuzado
Common Food
Burrito cerdo desmenuzado barbacoa
Common Food
Burrito cerdo desmenuzado barbeque
Common Food
Burrito cerdo desmenuzado bbq
Common Food
Cerdo desmenuzado yu xiang
Common Food
Bocadillo de cerdo desmenuzado
Common Food
Sándwich de cerdo desmenuzado
Common Food
Enrollado de cerdo desmenuzado
Common Food
Enrollados de cerdo desmenuzado
Common Food
Quesadilla de cerdo desmenuzado
Common Food
Pizza de cerdo desmenuzado
Common Food
Burrito con cerdo desmenuzado barbecue
Common Food
Burrito de cerdo desmenuzado bbq
Common Food
Cerdo desmenuzado yuxiang de sichuan
Common Food
Cerdo desmenuzado con aroma de pescado
Common Food
Cerdo desmenuzado con salsa de frijoles dulces
Common Food
Enrollado de cerdo desmenuzado a la parrilla
Common Food
Cerdo chino desmenuzado con salsa de frijoles dulces
Common Food
Pollo desmenuzado
Common Food
Pollo desmenuzado barbacoa
Common Food
Pollo desmenuzado barbecue
Common Food
Cerdo desmenuzado Nutrients FAQs
Nutrients
- Vitamin A:Cerdo desmenuzado has 657.36 IU of Vitamin A.
- Vitamin B-12:Cerdo desmenuzado has 1.0209 UG of Vitamin B-12.
- Vitamin B-6:Cerdo desmenuzado has 0.6175 mg of Vitamin B-6.
- Vitamin C:Cerdo desmenuzado has 0.498 mg of Vitamin C.
- Vitamin D:Cerdo desmenuzado has 19.92 IU of Vitamin D.
- Vitamin K:Cerdo desmenuzado has 3.735 UG of Vitamin K.
- Cerdo desmenuzado has 109.56mg of Calcium.
- Cerdo desmenuzado has 1658.34mg of Sodium, Na.
- Cerdo desmenuzado has 759.45mg of Potassium, K.
- Cerdo desmenuzado has 3.0876mg of Iron.
What is the calorie content of Cerdo desmenuzado?
A typical serving 1 taza (249 grams) of Cerdo desmenuzado contains approximately 418 calories.
You can check the exact calorie content by logging Cerdo desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo desmenuzado have?
The amount of fat in Cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Cerdo desmenuzado contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo desmenuzado have?
The protein content in Cerdo desmenuzado depends on the ingredients exists in it. On average, 1 taza (249 grams) of Cerdo desmenuzado contains approximately 32.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo desmenuzado, Download Nutribit app for healthier you!
How much sugar does a Cerdo desmenuzado have?
On average, 1 taza (249 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo desmenuzado.
How Much carbohydrates (carbs) is in Cerdo desmenuzado?
The amount of carbohydrates (carbs) in Cerdo desmenuzado depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo desmenuzado.
How Much Fiber is in Cerdo desmenuzado?
Cerdo desmenuzado contains approximately 2.99 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo desmenuzado for healthier you!
What vitamins and minerals are in a Cerdo desmenuzado?
Vitamins in Cerdo desmenuzado:
Cerdo desmenuzado contains following minerals:
General
Does Cerdo desmenuzado contain caffeine?
Cerdo desmenuzado does not contain any caffeine.
Does Cerdo desmenuzado contain alcohol?
Cerdo desmenuzado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo desmenuzado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo desmenuzado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo desmenuzado for free?
Yes! Since Cerdo desmenuzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo desmenuzado with water tracking feature?
Nutribit automatically calculates the water content of Cerdo desmenuzado and adds it to your daily hydration log. Simply log Cerdo desmenuzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo desmenuzado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo desmenuzado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo desmenuzado
Protein and Vitamin B-12 in Cerdo desmenuzado supports bone health.
Protein in Cerdo desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo desmenuzado is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cerdo desmenuzado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cerdo desmenuzado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cerdo desmenuzado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cerdo desmenuzado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cerdo desmenuzado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cerdo desmenuzado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cerdo desmenuzado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cerdo desmenuzado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cerdo desmenuzado aids weight management by helping you feel full longer.
Fiber-rich carbs from Cerdo desmenuzado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cerdo desmenuzado enhances brain function and helps improve memory and focus.
Glucose from Cerdo desmenuzado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cerdo desmenuzado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cerdo desmenuzado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cerdo desmenuzado promotes gut health by feeding beneficial gut bacteria.
Fiber in Cerdo desmenuzado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cerdo desmenuzado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cerdo desmenuzado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cerdo desmenuzado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cerdo desmenuzado, help regulate blood pressure and reduce hypertension risk.
Protein in Cerdo desmenuzado supports building and repairing tissues.
Builds and repairs tissues in Cerdo desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo desmenuzado supports immune function.
Supports immune function in Cerdo desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo desmenuzado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo desmenuzado provides energy.
Provides energy in Cerdo desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo desmenuzado supports muscle growth and strength.
Supports muscle growth and strength in Cerdo desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo desmenuzado helps in weight management.
Helps in weight management in Cerdo desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo desmenuzado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo desmenuzado improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo desmenuzado is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo desmenuzado regulates blood sugar levels.
Regulates blood sugar levels in Cerdo desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo desmenuzado supports brain health
{{vitamin}} in Cerdo desmenuzado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo desmenuzado boosts immune function
{{vitamin}} in Cerdo desmenuzado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo desmenuzado promotes red blood cell production
{{vitamin}} in Cerdo desmenuzado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo desmenuzado reduces symptoms of PMS
{{vitamin}} in Cerdo desmenuzado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo desmenuzado supports heart health
{{vitamin}} in Cerdo desmenuzado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo desmenuzado aids in protein metabolism
{{vitamin}} in Cerdo desmenuzado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo desmenuzado improves mood and reduces depression
{{vitamin}} in Cerdo desmenuzado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo desmenuzado supports healthy pregnancy
{{vitamin}} in Cerdo desmenuzado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo desmenuzado helps prevent anemia
{{vitamin}} in Cerdo desmenuzado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo desmenuzado reduces nausea during pregnancy
{{vitamin}} in Cerdo desmenuzado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo desmenuzado supports red blood cell production
Vitamin B12 in Cerdo desmenuzado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo desmenuzado boosts energy levels
Vitamin B12 in Cerdo desmenuzado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo desmenuzado promotes brain health
Vitamin B12 in Cerdo desmenuzado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo desmenuzado aids in DNA synthesis
Vitamin B12 in Cerdo desmenuzado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo desmenuzado improves mood and mental health
Vitamin B12 in Cerdo desmenuzado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo desmenuzado maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo desmenuzado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo desmenuzado prevents birth defects
Vitamin B12 in Cerdo desmenuzado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo desmenuzado reduces risk of macular degeneration
Vitamin B12 in Cerdo desmenuzado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo desmenuzado supports cardiovascular health
Vitamin B12 in Cerdo desmenuzado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo desmenuzado supports antioxidant protection.
Antioxidant Protection in Cerdo desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo desmenuzado supports thyroid function.
Thyroid Function in Cerdo desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo desmenuzado supports immune system health.
Immune System Support in Cerdo desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo desmenuzado supports heart health.
Heart Health in Cerdo desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo desmenuzado supports cancer prevention.
Cancer Prevention in Cerdo desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo desmenuzado supports cognitive function.
Cognitive Function in Cerdo desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo desmenuzado supports skin health.
Skin Health in Cerdo desmenuzado helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo desmenuzado supports reproductive health.
Reproductive Health in Cerdo desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo desmenuzado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo desmenuzado supports fluid balance.
Maintains Fluid Balance in Cerdo desmenuzado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo desmenuzado supports nerve function.
Supports Nerve Function in Cerdo desmenuzado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo desmenuzado helps regulate blood pressure.
Regulates Blood Pressure in Cerdo desmenuzado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo desmenuzado supports muscle function.
Aids Muscle Function in Cerdo desmenuzado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo desmenuzado aids nutrient absorption.
Improves Nutrient Absorption in Cerdo desmenuzado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo desmenuzado helps balance pH levels.
Balances pH Levels in Cerdo desmenuzado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo desmenuzado supports bone health.
Supports Bone Health in Cerdo desmenuzado helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cerdo desmenuzado supports heart health.
Supports Heart Health in Cerdo desmenuzado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdo desmenuzado supports muscle function.
Muscle Function in Cerdo desmenuzado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdo desmenuzado supports bone health.
Bone Health in Cerdo desmenuzado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdo desmenuzado supports fluid balance.
Fluid Balance in Cerdo desmenuzado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdo desmenuzado supports nerve function.
Nerve Function in Cerdo desmenuzado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdo desmenuzado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdo desmenuzado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdo desmenuzado helps regulate blood sugar.
Regulates Blood Sugar in Cerdo desmenuzado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdo desmenuzado reduces water retention.
Reduces Water Retention in Cerdo desmenuzado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdo desmenuzado helps reduce hypertension.
Adequate Reduces Hypertension in Cerdo desmenuzado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cerdo desmenuzado boosts immune system
Boosts Immune System in Cerdo desmenuzado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo desmenuzado promotes wound healing
Promotes Wound Healing in Cerdo desmenuzado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo desmenuzado supports growth and development
Supports Growth and Development in Cerdo desmenuzado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo desmenuzado improves skin health
Improves Skin Health in Cerdo desmenuzado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo desmenuzado enhances brain function
Enhances Brain Function in Cerdo desmenuzado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo desmenuzado regulates hormonal balance
Regulates Hormonal Balance in Cerdo desmenuzado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo desmenuzado supports healthy vision
Supports Healthy Vision in Cerdo desmenuzado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo desmenuzado improves digestive health
Improves Digestive Health in Cerdo desmenuzado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo desmenuzado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo desmenuzado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo desmenuzado reduces inflammation
Reduces Inflammation in Cerdo desmenuzado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Cerdo desmenuzado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.