Souvlaki cerdo

Common Food

Total Energy

206.7

kcal

6.34

% from carbs

56.66

% from protein

37

% from fats

In 154 g

% daily value

Total Fat

8.3g

12.7%

Saturated

2g

10.1%

Polyunsaturated

1.1g

Monounsaturated

4.5g

Cholesterol

77.7mg

25.9%

Sodium, Na

319.9mg

13.9%

Potassium, K

533.1mg

11.3%

Total Carbohydrates

3.2g

1.2%

Fiber

0.7g

2.4%

Sugars

1.3g

2.6%

Protein

28.6g

57.1%

Water

112.1g

Ash

2.2g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

865kJ

Calcium, Ca

17mg

Iron, Fe

1.5mg

Magnesium, Mg

38.7mg

Phosphorus, P

300.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

40.7UG

Vitamin A, IU

69.8IU

Vitamin A, RAE

3.3UG

Carotene, beta

37.8UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

63.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.7mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

8.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.9mg

Folate, total

5.6UG

Vitamin B-12

0.6UG

Choline, total

97.6mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Betaine

6mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.9g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1.2g

Serine

1.2g

Hydroxyproline

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

4.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

13.5mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souvlaki cerdo

A typical serving 1 taza of Souvlaki cerdo (154 grams) contains approximately 206.7362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souvlaki cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (154 grams) of Souvlaki cerdo contains approximately 8.2781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souvlaki cerdo depends on the ingredients exists in it. On average, 1 taza of Souvlaki cerdo (about 154 grams) contains approximately 28.5553 grams of protein.

On average, 1 taza (about 154 grams) contains about 1.2817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 154 grams) contains about 3.24 grams of carbohydrates.

Souvlaki cerdo contains approximately 0.6616 grams of fiber in 1 taza (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 taza Souvlaki cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.