Souvlaki cerdo

Common Food

56.63

% from protein

6.42

% from carbs

6.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
206.7
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 4.5 g

Cholesterol 77.7 mg
25.9%

Sodium, Na 319.9 mg
13.9%

Potassium, K 533.1 mg
11.3%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.6%

Protein 28.6 g
57.1%

Water 112.1 g

Vitamin A 69.8 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 37.8 UG

Carotene, alpha 3.7 UG

Vitamin E 0.8 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.7 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 8.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.9 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0.6 UG

Choline, total 97.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 17 mg

Iron 1.5 mg

Magnesium 38.7 mg

Phosphorus, P 300.7 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 40.7 UG

Ash 2.2 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 865 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.2 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1.2 g

Serine 1.2 g

Hydroxyproline 0.1 g

Souvlaki cerdo Nutrients FAQs

Nutrients

What is the calorie content of Souvlaki cerdo?

A typical serving 1 taza (154 grams) of Souvlaki cerdo contains approximately 207 calories.

You can check the exact calorie content by logging Souvlaki cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souvlaki cerdo have?

The amount of fat in Souvlaki cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (154 grams) of Souvlaki cerdo contains approximately 8.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souvlaki cerdo have?

The protein content in Souvlaki cerdo depends on the ingredients exists in it. On average, 1 taza (154 grams) of Souvlaki cerdo contains approximately 28.56 grams of protein.

Know your exact protein requirement and how much protein you get from Souvlaki cerdo, Download Nutribit app for healthier you!

How much sugar does a Souvlaki cerdo have?

On average, 1 taza (154 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souvlaki cerdo.

How Much carbohydrates (carbs) is in Souvlaki cerdo?

The amount of carbohydrates (carbs) in Souvlaki cerdo depends on its serving size and preparation. On average, 1 taza (154 grams) contains about 3.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souvlaki cerdo.

How Much Fiber is in Souvlaki cerdo?

Souvlaki cerdo contains approximately 0.66 grams of fiber in 1 taza (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Souvlaki cerdo for healthier you!

What vitamins and minerals are in a Souvlaki cerdo?

Vitamins in Souvlaki cerdo:

  • Vitamin A:Souvlaki cerdo has 69.7786 IU of Vitamin A.
  • Vitamin B-12:Souvlaki cerdo has 0.607 UG of Vitamin B-12.
  • Vitamin B-6:Souvlaki cerdo has 0.8608 mg of Vitamin B-6.
  • Vitamin C:Souvlaki cerdo has 15.7276 mg of Vitamin C.
  • Vitamin D:Souvlaki cerdo has 10.6493 IU of Vitamin D.

Souvlaki cerdo contains following minerals:

  • Souvlaki cerdo has 17.0217mg of Calcium.
  • Souvlaki cerdo has 319.928mg of Sodium, Na.
  • Souvlaki cerdo has 533.1347mg of Potassium, K.
  • Souvlaki cerdo has 1.4753mg of Iron.

General

Does Souvlaki cerdo contain caffeine?

Souvlaki cerdo does not contain any caffeine.

Does Souvlaki cerdo contain alcohol?

Souvlaki cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souvlaki cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souvlaki cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souvlaki cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souvlaki cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souvlaki cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souvlaki cerdo for free?

Yes! Since Souvlaki cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souvlaki cerdo with water tracking feature?

Nutribit automatically calculates the water content of Souvlaki cerdo and adds it to your daily hydration log. Simply log Souvlaki cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souvlaki cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souvlaki cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souvlaki cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souvlaki cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souvlaki cerdo

Protein and Vitamin B-12 in Souvlaki cerdo supports bone health.

  • Protein in Souvlaki cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Souvlaki cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Souvlaki cerdo supports building and repairing tissues.

Builds and repairs tissues in Souvlaki cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Souvlaki cerdo supports immune function.

Supports immune function in Souvlaki cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Souvlaki cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Souvlaki cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Souvlaki cerdo provides energy.

Provides energy in Souvlaki cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Souvlaki cerdo supports muscle growth and strength.

Supports muscle growth and strength in Souvlaki cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Souvlaki cerdo helps in weight management.

Helps in weight management in Souvlaki cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Souvlaki cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Souvlaki cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Souvlaki cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Souvlaki cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Souvlaki cerdo regulates blood sugar levels.

Regulates blood sugar levels in Souvlaki cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Souvlaki cerdo supports brain health

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Vitamin B-6 in Souvlaki cerdo boosts immune function

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Vitamin B-6 in Souvlaki cerdo promotes red blood cell production

{{vitamin}} in Souvlaki cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Souvlaki cerdo reduces symptoms of PMS

{{vitamin}} in Souvlaki cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Souvlaki cerdo supports heart health

{{vitamin}} in Souvlaki cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Souvlaki cerdo aids in protein metabolism

{{vitamin}} in Souvlaki cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Souvlaki cerdo improves mood and reduces depression

{{vitamin}} in Souvlaki cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Souvlaki cerdo supports healthy pregnancy

{{vitamin}} in Souvlaki cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Souvlaki cerdo helps prevent anemia

{{vitamin}} in Souvlaki cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Souvlaki cerdo reduces nausea during pregnancy

{{vitamin}} in Souvlaki cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Souvlaki cerdo supports red blood cell production

Vitamin B12 in Souvlaki cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Souvlaki cerdo boosts energy levels

Vitamin B12 in Souvlaki cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Souvlaki cerdo promotes brain health

Vitamin B12 in Souvlaki cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Souvlaki cerdo aids in DNA synthesis

Vitamin B12 in Souvlaki cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Souvlaki cerdo improves mood and mental health

Vitamin B12 in Souvlaki cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Souvlaki cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Souvlaki cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Souvlaki cerdo prevents birth defects

Vitamin B12 in Souvlaki cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Souvlaki cerdo reduces risk of macular degeneration

Vitamin B12 in Souvlaki cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Souvlaki cerdo supports cardiovascular health

Vitamin B12 in Souvlaki cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Souvlaki cerdo supports antioxidant protection.

Antioxidant Protection in Souvlaki cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Souvlaki cerdo supports thyroid function.

Thyroid Function in Souvlaki cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Souvlaki cerdo supports immune system health.

Immune System Support in Souvlaki cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Souvlaki cerdo supports heart health.

Heart Health in Souvlaki cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Souvlaki cerdo supports cancer prevention.

Cancer Prevention in Souvlaki cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Souvlaki cerdo supports cognitive function.

Cognitive Function in Souvlaki cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Souvlaki cerdo supports skin health.

Skin Health in Souvlaki cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Souvlaki cerdo supports reproductive health.

Reproductive Health in Souvlaki cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Souvlaki cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Souvlaki cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Souvlaki cerdo boosts immune system

Boosts Immune System in Souvlaki cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Souvlaki cerdo promotes wound healing

Promotes Wound Healing in Souvlaki cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Souvlaki cerdo supports growth and development

Supports Growth and Development in Souvlaki cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Souvlaki cerdo improves skin health

Improves Skin Health in Souvlaki cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Souvlaki cerdo enhances brain function

Enhances Brain Function in Souvlaki cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Souvlaki cerdo regulates hormonal balance

Regulates Hormonal Balance in Souvlaki cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Souvlaki cerdo supports healthy vision

Supports Healthy Vision in Souvlaki cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Souvlaki cerdo improves digestive health

Improves Digestive Health in Souvlaki cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Souvlaki cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Souvlaki cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Souvlaki cerdo reduces inflammation

Reduces Inflammation in Souvlaki cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 taza Souvlaki cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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