Cerdo cubano

Common Food

Total Energy

402.1 kcal

1.72

% from carbs

30.17

% from protein

68.11

% from fats

Quantity

Unit

In 141.4 g

% daily value

Total Fat

29.9g

46.1%

Saturated

10.4g

51.8%

Polyunsaturated

2.9g

Monounsaturated

14g

Cholesterol

114.3mg

38.1%

Sodium, Na

203.6mg

8.9%

Potassium, K

447.7mg

9.5%

Total Carbohydrates

1.7g

0.6%

Fiber

0.2g

0.8%

Sugars

0.6g

1.2%

Protein

29.8g

59.6%

Water

78.8g

Ash

1.8g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.2g

Energy

1683kJ

Calcium, Ca

47.8mg

Iron, Fe

2mg

Magnesium, Mg

25.9mg

Phosphorus, P

276.3mg

Zinc, Zn

4.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

42.6UG

Vitamin A, IU

33IU

Retinol

2.5UG

Vitamin A, RAE

3.7UG

Carotene, beta

5.3UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

1.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

6.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

5.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

8.6UG

Vitamin B-12

1UG

Choline, total

102.6mg

Vitamin K (phylloquinone)

3UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Betaine

4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.5g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.3g

SFA 16:0

6.4g

SFA 18:0

3.3g

MUFA 18:1

12.9g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

Phytosterols

6.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo cubano

How Many Calories Are in Cerdo cubano?

A typical serving 1 taza of Cerdo cubano (141.37 grams) contains approximately 402.1379 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo cubano?

The amount of fat in Cerdo cubano depends on the ingredients and preparation method. On average, one serving 1 taza (141.37 grams) of Cerdo cubano contains approximately 29.9455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo cubano?

The protein content in Cerdo cubano depends on the ingredients exists in it. On average, 1 taza of Cerdo cubano (about 141.37 grams) contains approximately 29.7852 grams of protein.

How Much Sugar is in Cerdo cubano?

On average, 1 taza (about 141.37 grams) contains about 0.5926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo cubano?

On average, 1 taza (about 141.37 grams) contains about 1.7339 grams of carbohydrates.

How Much Fiber is in Cerdo cubano?

Cerdo cubano contains approximately 0.2237 grams of fiber in 1 taza (about 141.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 402 calories?

The amount of exercise required to burn off 1 taza Cerdo cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.