Cerdo barbacoa

Common Food

Total Energy

418.3 kcal

44.8

% from carbs

31.46

% from protein

23.74

% from fats

Quantity

Unit

In 249 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.6%

Polyunsaturated

1.9g

Monounsaturated

4.5g

Cholesterol

87.2mg

29.1%

Sodium, Na

1658.3mg

72.1%

Potassium, K

759.5mg

16.2%

Total Carbohydrates

46.7g

17%

Fiber

3g

10.7%

Sugars

37.8g

75.7%

Protein

32.8g

65.7%

Water

151.9g

Ash

6.6g

Sucrose

8.4g

Glucose

15.8g

Fructose

13.6g

Energy

1745.5kJ

Calcium, Ca

109.6mg

Iron, Fe

3.1mg

Magnesium, Mg

54.8mg

Phosphorus, P

400.9mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

68.7UG

Vitamin A, IU

657.4IU

Vitamin A, RAE

32.4UG

Carotene, beta

313.7UG

Carotene, alpha

114.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

19.9IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

47.3UG

Lycopene

8553.2UG

Lutein + zeaxanthin

224.1UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

7.5mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

5UG

Vitamin B-12

1UG

Choline, total

110.8mg

Vitamin K (Menaquinone-4)

3.7UG

Vitamin K (phylloquinone)

3.5UG

Folate, food

5UG

Folate, DFE

5UG

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

4.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo barbacoa

How Many Calories Are in Cerdo barbacoa?

A typical serving 1 taza of Cerdo barbacoa (249 grams) contains approximately 418.32 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo barbacoa?

The amount of fat in Cerdo barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Cerdo barbacoa contains approximately 11.0058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo barbacoa?

The protein content in Cerdo barbacoa depends on the ingredients exists in it. On average, 1 taza of Cerdo barbacoa (about 249 grams) contains approximately 32.8431 grams of protein.

How Much Sugar is in Cerdo barbacoa?

On average, 1 taza (about 249 grams) contains about 37.848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo barbacoa?

157 kcal

How to burn 418 calories?

The amount of exercise required to burn off 1 taza Cerdo barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.