Cerdo picante coreano a la barbacoa

Common Food

24.67

% from protein

19.63

% from carbs

19.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.9 g(136g)
Amount per serving
Calories
331.4
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 6.9 g
34.3%

Polyunsaturated 2.8 g

Monounsaturated 8.8 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 785.3 mg
34.1%

Potassium, K 342 mg
7.3%

Total Carbohydrates 16.1 g
5.9%

Fiber 0.6 g
2.1%

Sugars 12.1 g
24.2%

Starch 0 g

Alcohol 0.4 g

Protein 20.2 g
40.5%

Water 76.3 g

Vitamin A 72 IU

Retinol 1.6 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 38.1 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 50.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 0.7 UG

Choline, total 69.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 31.4 mg

Iron 1.4 mg

Magnesium 22.6 mg

Phosphorus, P 194.8 mg

Zinc 3.3 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 3 g

Sucrose 4.3 g

Glucose 1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1386.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 3.1 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Cerdo picante coreano a la barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Cerdo picante coreano a la barbacoa?

A typical serving 1 taza (135.9 grams) of Cerdo picante coreano a la barbacoa contains approximately 331 calories.

You can check the exact calorie content by logging Cerdo picante coreano a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo picante coreano a la barbacoa have?

The amount of fat in Cerdo picante coreano a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Cerdo picante coreano a la barbacoa contains approximately 20.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo picante coreano a la barbacoa have?

The protein content in Cerdo picante coreano a la barbacoa depends on the ingredients exists in it. On average, 1 taza (135.9 grams) of Cerdo picante coreano a la barbacoa contains approximately 20.24 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo picante coreano a la barbacoa, Download Nutribit app for healthier you!

How much sugar does a Cerdo picante coreano a la barbacoa have?

On average, 1 taza (135.9 grams) contains about 12.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo picante coreano a la barbacoa.

How Much carbohydrates (carbs) is in Cerdo picante coreano a la barbacoa?

The amount of carbohydrates (carbs) in Cerdo picante coreano a la barbacoa depends on its serving size and preparation. On average, 1 taza (135.9 grams) contains about 16.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo picante coreano a la barbacoa.

How Much Fiber is in Cerdo picante coreano a la barbacoa?

Cerdo picante coreano a la barbacoa contains approximately 0.59 grams of fiber in 1 taza (135.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo picante coreano a la barbacoa for healthier you!

What vitamins and minerals are in a Cerdo picante coreano a la barbacoa?

Vitamins in Cerdo picante coreano a la barbacoa:

  • Vitamin A:Cerdo picante coreano a la barbacoa has 72.0214 IU of Vitamin A.
  • Vitamin B-12:Cerdo picante coreano a la barbacoa has 0.6611 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo picante coreano a la barbacoa has 0.2945 mg of Vitamin B-6.
  • Vitamin C:Cerdo picante coreano a la barbacoa has 5.1655 mg of Vitamin C.
  • Vitamin D:Cerdo picante coreano a la barbacoa has 50.3075 IU of Vitamin D.

Cerdo picante coreano a la barbacoa contains following minerals:

  • Cerdo picante coreano a la barbacoa has 31.4327mg of Calcium.
  • Cerdo picante coreano a la barbacoa has 785.2551mg of Sodium, Na.
  • Cerdo picante coreano a la barbacoa has 342.0479mg of Potassium, K.
  • Cerdo picante coreano a la barbacoa has 1.356mg of Iron.

General

Does Cerdo picante coreano a la barbacoa contain caffeine?

Cerdo picante coreano a la barbacoa does not contain any caffeine.

Does Cerdo picante coreano a la barbacoa contain alcohol?

Cerdo picante coreano a la barbacoa contains approximately 0g of alcohol in 1 taza (135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo picante coreano a la barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo picante coreano a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo picante coreano a la barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo picante coreano a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo picante coreano a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo picante coreano a la barbacoa for free?

Yes! Since Cerdo picante coreano a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo picante coreano a la barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Cerdo picante coreano a la barbacoa and adds it to your daily hydration log. Simply log Cerdo picante coreano a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo picante coreano a la barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo picante coreano a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo picante coreano a la barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo picante coreano a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo picante coreano a la barbacoa

Protein and Vitamin B-12 in Cerdo picante coreano a la barbacoa supports bone health.

  • Protein in Cerdo picante coreano a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo picante coreano a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo picante coreano a la barbacoa supports building and repairing tissues.

Builds and repairs tissues in Cerdo picante coreano a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo picante coreano a la barbacoa supports immune function.

Supports immune function in Cerdo picante coreano a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo picante coreano a la barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo picante coreano a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo picante coreano a la barbacoa provides energy.

Provides energy in Cerdo picante coreano a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo picante coreano a la barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Cerdo picante coreano a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo picante coreano a la barbacoa helps in weight management.

Helps in weight management in Cerdo picante coreano a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo picante coreano a la barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo picante coreano a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo picante coreano a la barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo picante coreano a la barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo picante coreano a la barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Cerdo picante coreano a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cerdo picante coreano a la barbacoa supports red blood cell production

Vitamin B12 in Cerdo picante coreano a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo picante coreano a la barbacoa boosts energy levels

Vitamin B12 in Cerdo picante coreano a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo picante coreano a la barbacoa promotes brain health

Vitamin B12 in Cerdo picante coreano a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo picante coreano a la barbacoa aids in DNA synthesis

Vitamin B12 in Cerdo picante coreano a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo picante coreano a la barbacoa improves mood and mental health

Vitamin B12 in Cerdo picante coreano a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo picante coreano a la barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo picante coreano a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo picante coreano a la barbacoa prevents birth defects

Vitamin B12 in Cerdo picante coreano a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo picante coreano a la barbacoa reduces risk of macular degeneration

Vitamin B12 in Cerdo picante coreano a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo picante coreano a la barbacoa supports cardiovascular health

Vitamin B12 in Cerdo picante coreano a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo picante coreano a la barbacoa supports antioxidant protection.

Antioxidant Protection in Cerdo picante coreano a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo picante coreano a la barbacoa supports thyroid function.

Thyroid Function in Cerdo picante coreano a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo picante coreano a la barbacoa supports immune system health.

Immune System Support in Cerdo picante coreano a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo picante coreano a la barbacoa supports heart health.

Heart Health in Cerdo picante coreano a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo picante coreano a la barbacoa supports cancer prevention.

Cancer Prevention in Cerdo picante coreano a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo picante coreano a la barbacoa supports cognitive function.

Cognitive Function in Cerdo picante coreano a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo picante coreano a la barbacoa supports skin health.

Skin Health in Cerdo picante coreano a la barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo picante coreano a la barbacoa supports reproductive health.

Reproductive Health in Cerdo picante coreano a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo picante coreano a la barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo picante coreano a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo picante coreano a la barbacoa supports fluid balance.

Maintains Fluid Balance in Cerdo picante coreano a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo picante coreano a la barbacoa supports nerve function.

Supports Nerve Function in Cerdo picante coreano a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo picante coreano a la barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Cerdo picante coreano a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo picante coreano a la barbacoa supports muscle function.

Aids Muscle Function in Cerdo picante coreano a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo picante coreano a la barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Cerdo picante coreano a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo picante coreano a la barbacoa helps balance pH levels.

Balances pH Levels in Cerdo picante coreano a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo picante coreano a la barbacoa supports bone health.

Supports Bone Health in Cerdo picante coreano a la barbacoa helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo picante coreano a la barbacoa boosts immune system

Boosts Immune System in Cerdo picante coreano a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo picante coreano a la barbacoa promotes wound healing

Promotes Wound Healing in Cerdo picante coreano a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo picante coreano a la barbacoa supports growth and development

Supports Growth and Development in Cerdo picante coreano a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo picante coreano a la barbacoa improves skin health

Improves Skin Health in Cerdo picante coreano a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo picante coreano a la barbacoa enhances brain function

Enhances Brain Function in Cerdo picante coreano a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo picante coreano a la barbacoa regulates hormonal balance

Regulates Hormonal Balance in Cerdo picante coreano a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo picante coreano a la barbacoa supports healthy vision

Supports Healthy Vision in Cerdo picante coreano a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo picante coreano a la barbacoa improves digestive health

Improves Digestive Health in Cerdo picante coreano a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo picante coreano a la barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo picante coreano a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo picante coreano a la barbacoa reduces inflammation

Reduces Inflammation in Cerdo picante coreano a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Cerdo picante coreano a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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