Cerdo picante coreano a la barbacoa

Common Food

Total Energy

331.4 kcal

19.64

% from carbs

24.64

% from protein

55.72

% from fats

Quantity

Unit

In 135.9 g

% daily value

Total Fat

20.3g

31.2%

Saturated

6.9g

34.3%

Polyunsaturated

2.8g

Monounsaturated

8.8g

Cholesterol

74.2mg

24.7%

Sodium, Na

785.3mg

34.1%

Potassium, K

342mg

7.3%

Total Carbohydrates

16.1g

5.9%

Fiber

0.6g

2.1%

Sugars

12.1g

24.2%

Alcohol

0.4g

Protein

20.2g

40.5%

Water

76.3g

Ash

3g

Sucrose

4.3g

Glucose

1g

Fructose

1.4g

Energy

1386.5kJ

Galactose

0.1g

Calcium, Ca

31.4mg

Iron, Fe

1.4mg

Magnesium, Mg

22.6mg

Phosphorus, P

194.8mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

28.1UG

Vitamin A, IU

72IU

Retinol

1.6UG

Vitamin A, RAE

4.9UG

Carotene, beta

38.1UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

50.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

63.2UG

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

9.5UG

Vitamin B-12

0.7UG

Choline, total

69.7mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

9.5UG

Folate, DFE

9.5UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

4.2g

SFA 18:0

2.3g

MUFA 18:1

8.1g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

23.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo picante coreano a la barbacoa

How Many Calories Are in Cerdo picante coreano a la barbacoa?

A typical serving 1 taza of Cerdo picante coreano a la barbacoa (135.9 grams) contains approximately 331.3689 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo picante coreano a la barbacoa?

The amount of fat in Cerdo picante coreano a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Cerdo picante coreano a la barbacoa contains approximately 20.3118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo picante coreano a la barbacoa?

The protein content in Cerdo picante coreano a la barbacoa depends on the ingredients exists in it. On average, 1 taza of Cerdo picante coreano a la barbacoa (about 135.9 grams) contains approximately 20.2357 grams of protein.

How Much Sugar is in Cerdo picante coreano a la barbacoa?

On average, 1 taza (about 135.9 grams) contains about 12.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo picante coreano a la barbacoa?

418 kcal

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Cerdo picante coreano a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.