Costillas de cerdo a la barbacoa
Common Food
20.47
% from protein11.84
% from carbs11.84
% from fatNutrition Facts
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Costillas de cerdo a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Costillas de cerdo a la barbacoa has 26.88 IU of Vitamin A.
- Vitamin B-12:Costillas de cerdo a la barbacoa has 0.18 UG of Vitamin B-12.
- Vitamin B-6:Costillas de cerdo a la barbacoa has 0.245 mg of Vitamin B-6.
- Vitamin C:Costillas de cerdo a la barbacoa has 0.072 mg of Vitamin C.
- Vitamin D:Costillas de cerdo a la barbacoa has 35.2 IU of Vitamin D.
- Costillas de cerdo a la barbacoa has 11.56mg of Calcium.
- Costillas de cerdo a la barbacoa has 159.64mg of Sodium, Na.
- Costillas de cerdo a la barbacoa has 133.84mg of Potassium, K.
- Costillas de cerdo a la barbacoa has 0.6488mg of Iron.
What is the calorie content of Costillas de cerdo a la barbacoa?
A typical serving 1 large rib (52 grams) of Costillas de cerdo a la barbacoa contains approximately 165 calories.
You can check the exact calorie content by logging Costillas de cerdo a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas de cerdo a la barbacoa have?
The amount of fat in Costillas de cerdo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 large rib (52 grams) of Costillas de cerdo a la barbacoa contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas de cerdo a la barbacoa have?
The protein content in Costillas de cerdo a la barbacoa depends on the ingredients exists in it. On average, 1 large rib (52 grams) of Costillas de cerdo a la barbacoa contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas de cerdo a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Costillas de cerdo a la barbacoa have?
On average, 1 large rib (52 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de cerdo a la barbacoa.
How Much carbohydrates (carbs) is in Costillas de cerdo a la barbacoa?
The amount of carbohydrates (carbs) in Costillas de cerdo a la barbacoa depends on its serving size and preparation. On average, 1 large rib (52 grams) contains about 4.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas de cerdo a la barbacoa.
How Much Fiber is in Costillas de cerdo a la barbacoa?
Costillas de cerdo a la barbacoa contains approximately 0.11 grams of fiber in 1 large rib (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de cerdo a la barbacoa for healthier you!
What vitamins and minerals are in a Costillas de cerdo a la barbacoa?
Vitamins in Costillas de cerdo a la barbacoa:
Costillas de cerdo a la barbacoa contains following minerals:
General
Does Costillas de cerdo a la barbacoa contain caffeine?
Costillas de cerdo a la barbacoa does not contain any caffeine.
Does Costillas de cerdo a la barbacoa contain alcohol?
Costillas de cerdo a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillas de cerdo a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de cerdo a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas de cerdo a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas de cerdo a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de cerdo a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas de cerdo a la barbacoa for free?
Yes! Since Costillas de cerdo a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas de cerdo a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Costillas de cerdo a la barbacoa and adds it to your daily hydration log. Simply log Costillas de cerdo a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas de cerdo a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas de cerdo a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas de cerdo a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas de cerdo a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas de cerdo a la barbacoa
Protein in Costillas de cerdo a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Costillas de cerdo a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas de cerdo a la barbacoa supports immune function.
Supports immune function in Costillas de cerdo a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas de cerdo a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas de cerdo a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas de cerdo a la barbacoa provides energy.
Provides energy in Costillas de cerdo a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas de cerdo a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Costillas de cerdo a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas de cerdo a la barbacoa helps in weight management.
Helps in weight management in Costillas de cerdo a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas de cerdo a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas de cerdo a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas de cerdo a la barbacoa supports bone health.
Supports bone health in Costillas de cerdo a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Costillas de cerdo a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas de cerdo a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Costillas de cerdo a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Costillas de cerdo a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Costillas de cerdo a la barbacoa supports antioxidant protection.
Antioxidant Protection in Costillas de cerdo a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas de cerdo a la barbacoa supports thyroid function.
Thyroid Function in Costillas de cerdo a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas de cerdo a la barbacoa supports immune system health.
Immune System Support in Costillas de cerdo a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas de cerdo a la barbacoa supports heart health.
Heart Health in Costillas de cerdo a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas de cerdo a la barbacoa supports cancer prevention.
Cancer Prevention in Costillas de cerdo a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas de cerdo a la barbacoa supports cognitive function.
Cognitive Function in Costillas de cerdo a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas de cerdo a la barbacoa supports skin health.
Skin Health in Costillas de cerdo a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas de cerdo a la barbacoa supports reproductive health.
Reproductive Health in Costillas de cerdo a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas de cerdo a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas de cerdo a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 large rib Costillas de cerdo a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.