Sándwich submarino de cerdo a la barbacoa

Common Food

Total Energy

453.9

kcal

57.43

% from carbs

23.79

% from protein

18.77

% from fats

In 226.6 g

% daily value

Total Fat

9.4g

14.4%

Saturated

2.8g

14.1%

Polyunsaturated

2.2g

Monounsaturated

3.4g

Cholesterol

54.5mg

18.2%

Sodium, Na

1471.7mg

64%

Potassium, K

552.8mg

11.8%

Total Carbohydrates

64.7g

23.5%

Fiber

3.8g

13.5%

Sugars

24.2g

48.5%

Protein

26.8g

53.5%

Water

120.3g

Ash

5.5g

Sucrose

5.3g

Glucose

9.9g

Fructose

8.5g

Energy

1896.1kJ

Calcium, Ca

123.9mg

Iron, Fe

4mg

Magnesium, Mg

53.4mg

Phosphorus, P

323.7mg

Zinc, Zn

3.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

62.3UG

Vitamin A, IU

410.9IU

Vitamin A, RAE

20.2UG

Carotene, beta

196.1UG

Carotene, alpha

71.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

29.6UG

Lycopene

5345.7UG

Lutein + zeaxanthin

174.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

7.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

138.7UG

Vitamin B-12

0.6UG

Choline, total

79.6mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

3UG

Folic acid

114.3UG

Folate, food

24.4UG

Folate, DFE

219UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

3.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich submarino de cerdo a la barbacoa

A typical serving 1 6 inch sub of Sándwich submarino de cerdo a la barbacoa (226.62 grams) contains approximately 453.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich submarino de cerdo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (226.62 grams) of Sándwich submarino de cerdo a la barbacoa contains approximately 9.3636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich submarino de cerdo a la barbacoa depends on the ingredients exists in it. On average, 1 6 inch sub of Sándwich submarino de cerdo a la barbacoa (about 226.62 grams) contains approximately 26.7749 grams of protein.

On average, 1 6 inch sub (about 226.62 grams) contains about 24.2443 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6 inch sub (about 226.62 grams) contains about 64.6641 grams of carbohydrates.

Sándwich submarino de cerdo a la barbacoa contains approximately 3.7845 grams of fiber in 1 6 inch sub (about 226.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 1 6 inch sub Sándwich submarino de cerdo a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.