Submarino de cerdo a la barbacoa
Common Food
23.8
% from protein57.48
% from carbs57.48
% from fatNutrition Facts
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Submarino de cerdo a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Submarino de cerdo a la barbacoa has 410.85 IU of Vitamin A.
- Vitamin B-12:Submarino de cerdo a la barbacoa has 0.6381 UG of Vitamin B-12.
- Vitamin B-6:Submarino de cerdo a la barbacoa has 0.42 mg of Vitamin B-6.
- Vitamin C:Submarino de cerdo a la barbacoa has 0.3113 mg of Vitamin C.
- Vitamin D:Submarino de cerdo a la barbacoa has 12.45 IU of Vitamin D.
- Vitamin K:Submarino de cerdo a la barbacoa has 2.3344 UG of Vitamin K.
- Submarino de cerdo a la barbacoa has 123.855mg of Calcium.
- Submarino de cerdo a la barbacoa has 1471.6925mg of Sodium, Na.
- Submarino de cerdo a la barbacoa has 552.7563mg of Potassium, K.
- Submarino de cerdo a la barbacoa has 4.0172mg of Iron.
What is the calorie content of Submarino de cerdo a la barbacoa?
A typical serving 1 6 inch sub (226.62 grams) of Submarino de cerdo a la barbacoa contains approximately 454 calories.
You can check the exact calorie content by logging Submarino de cerdo a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarino de cerdo a la barbacoa have?
The amount of fat in Submarino de cerdo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (226.62 grams) of Submarino de cerdo a la barbacoa contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarino de cerdo a la barbacoa have?
The protein content in Submarino de cerdo a la barbacoa depends on the ingredients exists in it. On average, 1 6 inch sub (226.62 grams) of Submarino de cerdo a la barbacoa contains approximately 26.77 grams of protein.
Know your exact protein requirement and how much protein you get from Submarino de cerdo a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Submarino de cerdo a la barbacoa have?
On average, 1 6 inch sub (226.62 grams) contains about 24.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarino de cerdo a la barbacoa.
How Much carbohydrates (carbs) is in Submarino de cerdo a la barbacoa?
The amount of carbohydrates (carbs) in Submarino de cerdo a la barbacoa depends on its serving size and preparation. On average, 1 6 inch sub (226.62 grams) contains about 64.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarino de cerdo a la barbacoa.
How Much Fiber is in Submarino de cerdo a la barbacoa?
Submarino de cerdo a la barbacoa contains approximately 3.78 grams of fiber in 1 6 inch sub (226.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarino de cerdo a la barbacoa for healthier you!
What vitamins and minerals are in a Submarino de cerdo a la barbacoa?
Vitamins in Submarino de cerdo a la barbacoa:
Submarino de cerdo a la barbacoa contains following minerals:
General
Does Submarino de cerdo a la barbacoa contain caffeine?
Submarino de cerdo a la barbacoa does not contain any caffeine.
Does Submarino de cerdo a la barbacoa contain alcohol?
Submarino de cerdo a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarino de cerdo a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarino de cerdo a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarino de cerdo a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarino de cerdo a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarino de cerdo a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarino de cerdo a la barbacoa for free?
Yes! Since Submarino de cerdo a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarino de cerdo a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Submarino de cerdo a la barbacoa and adds it to your daily hydration log. Simply log Submarino de cerdo a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarino de cerdo a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarino de cerdo a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarino de cerdo a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarino de cerdo a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarino de cerdo a la barbacoa
Protein and Vitamin B-12 in Submarino de cerdo a la barbacoa supports bone health.
Protein in Submarino de cerdo a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Submarino de cerdo a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Submarino de cerdo a la barbacoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarino de cerdo a la barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarino de cerdo a la barbacoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarino de cerdo a la barbacoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarino de cerdo a la barbacoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarino de cerdo a la barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarino de cerdo a la barbacoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarino de cerdo a la barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarino de cerdo a la barbacoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarino de cerdo a la barbacoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarino de cerdo a la barbacoa enhances brain function and helps improve memory and focus.
Glucose from Submarino de cerdo a la barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarino de cerdo a la barbacoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarino de cerdo a la barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarino de cerdo a la barbacoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarino de cerdo a la barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarino de cerdo a la barbacoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarino de cerdo a la barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarino de cerdo a la barbacoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarino de cerdo a la barbacoa, help regulate blood pressure and reduce hypertension risk.
Protein in Submarino de cerdo a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Submarino de cerdo a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarino de cerdo a la barbacoa supports immune function.
Supports immune function in Submarino de cerdo a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarino de cerdo a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarino de cerdo a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarino de cerdo a la barbacoa provides energy.
Provides energy in Submarino de cerdo a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarino de cerdo a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Submarino de cerdo a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarino de cerdo a la barbacoa helps in weight management.
Helps in weight management in Submarino de cerdo a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarino de cerdo a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarino de cerdo a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarino de cerdo a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Submarino de cerdo a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Submarino de cerdo a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Submarino de cerdo a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Submarino de cerdo a la barbacoa supports brain health
{{vitamin}} in Submarino de cerdo a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Submarino de cerdo a la barbacoa boosts immune function
{{vitamin}} in Submarino de cerdo a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Submarino de cerdo a la barbacoa promotes red blood cell production
{{vitamin}} in Submarino de cerdo a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Submarino de cerdo a la barbacoa reduces symptoms of PMS
{{vitamin}} in Submarino de cerdo a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Submarino de cerdo a la barbacoa supports heart health
{{vitamin}} in Submarino de cerdo a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Submarino de cerdo a la barbacoa aids in protein metabolism
{{vitamin}} in Submarino de cerdo a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Submarino de cerdo a la barbacoa improves mood and reduces depression
{{vitamin}} in Submarino de cerdo a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Submarino de cerdo a la barbacoa supports healthy pregnancy
{{vitamin}} in Submarino de cerdo a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Submarino de cerdo a la barbacoa helps prevent anemia
{{vitamin}} in Submarino de cerdo a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Submarino de cerdo a la barbacoa reduces nausea during pregnancy
{{vitamin}} in Submarino de cerdo a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Submarino de cerdo a la barbacoa supports DNA synthesis.
Vitamin B9 in Submarino de cerdo a la barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Submarino de cerdo a la barbacoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Submarino de cerdo a la barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Submarino de cerdo a la barbacoa helps prevent anemia.
Folate in Submarino de cerdo a la barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Submarino de cerdo a la barbacoa supports heart health.
Vitamin B9 in Submarino de cerdo a la barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Submarino de cerdo a la barbacoa improves brain function.
Folate in Submarino de cerdo a la barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Submarino de cerdo a la barbacoa boosts immune function.
Adequate Boosts Immune Function in Submarino de cerdo a la barbacoa supports immune function by helping in the production of white blood cells.
Folate in Submarino de cerdo a la barbacoa promotes healthy skin and hair.
Vitamin B9 in Submarino de cerdo a la barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Submarino de cerdo a la barbacoa regulates mood and mental health.
Folate in Submarino de cerdo a la barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Submarino de cerdo a la barbacoa supports digestive health.
Folate in Submarino de cerdo a la barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Submarino de cerdo a la barbacoa supports red blood cell production
Vitamin B12 in Submarino de cerdo a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Submarino de cerdo a la barbacoa boosts energy levels
Vitamin B12 in Submarino de cerdo a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Submarino de cerdo a la barbacoa promotes brain health
Vitamin B12 in Submarino de cerdo a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Submarino de cerdo a la barbacoa aids in DNA synthesis
Vitamin B12 in Submarino de cerdo a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Submarino de cerdo a la barbacoa improves mood and mental health
Vitamin B12 in Submarino de cerdo a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Submarino de cerdo a la barbacoa maintains healthy skin, hair, and nails
Vitamin B12 in Submarino de cerdo a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Submarino de cerdo a la barbacoa prevents birth defects
Vitamin B12 in Submarino de cerdo a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Submarino de cerdo a la barbacoa reduces risk of macular degeneration
Vitamin B12 in Submarino de cerdo a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Submarino de cerdo a la barbacoa supports cardiovascular health
Vitamin B12 in Submarino de cerdo a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Submarino de cerdo a la barbacoa supports antioxidant protection.
Antioxidant Protection in Submarino de cerdo a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Submarino de cerdo a la barbacoa supports thyroid function.
Thyroid Function in Submarino de cerdo a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Submarino de cerdo a la barbacoa supports immune system health.
Immune System Support in Submarino de cerdo a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Submarino de cerdo a la barbacoa supports heart health.
Heart Health in Submarino de cerdo a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Submarino de cerdo a la barbacoa supports cancer prevention.
Cancer Prevention in Submarino de cerdo a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Submarino de cerdo a la barbacoa supports cognitive function.
Cognitive Function in Submarino de cerdo a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Submarino de cerdo a la barbacoa supports skin health.
Skin Health in Submarino de cerdo a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Submarino de cerdo a la barbacoa supports reproductive health.
Reproductive Health in Submarino de cerdo a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Submarino de cerdo a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Submarino de cerdo a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Submarino de cerdo a la barbacoa supports fluid balance.
Maintains Fluid Balance in Submarino de cerdo a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarino de cerdo a la barbacoa supports nerve function.
Supports Nerve Function in Submarino de cerdo a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarino de cerdo a la barbacoa helps regulate blood pressure.
Regulates Blood Pressure in Submarino de cerdo a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarino de cerdo a la barbacoa supports muscle function.
Aids Muscle Function in Submarino de cerdo a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarino de cerdo a la barbacoa aids nutrient absorption.
Improves Nutrient Absorption in Submarino de cerdo a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarino de cerdo a la barbacoa helps balance pH levels.
Balances pH Levels in Submarino de cerdo a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarino de cerdo a la barbacoa supports bone health.
Supports Bone Health in Submarino de cerdo a la barbacoa helps retain calcium and prevent the loss of bone density over time.
Zinc in Submarino de cerdo a la barbacoa boosts immune system
Boosts Immune System in Submarino de cerdo a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Submarino de cerdo a la barbacoa promotes wound healing
Promotes Wound Healing in Submarino de cerdo a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Submarino de cerdo a la barbacoa supports growth and development
Supports Growth and Development in Submarino de cerdo a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Submarino de cerdo a la barbacoa improves skin health
Improves Skin Health in Submarino de cerdo a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Submarino de cerdo a la barbacoa enhances brain function
Enhances Brain Function in Submarino de cerdo a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Submarino de cerdo a la barbacoa regulates hormonal balance
Regulates Hormonal Balance in Submarino de cerdo a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Submarino de cerdo a la barbacoa supports healthy vision
Supports Healthy Vision in Submarino de cerdo a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Submarino de cerdo a la barbacoa improves digestive health
Improves Digestive Health in Submarino de cerdo a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Submarino de cerdo a la barbacoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Submarino de cerdo a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Submarino de cerdo a la barbacoa reduces inflammation
Reduces Inflammation in Submarino de cerdo a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 454 calories?
The amount of exercise required to burn off 1 6 inch sub Submarino de cerdo a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.