Nachos de cerdo a la barbacoa

Common Food

Total Energy

1192.3

kcal

21.77

% from carbs

20.01

% from protein

58.22

% from fats

Quantity

Unit

In 650 g

% daily value

Total Fat

78.1g

120.1%

Saturated

39.8g

199%

Trans Fats

2.3g

Polyunsaturated

5.8g

Monounsaturated

21.7g

Cholesterol

266.1mg

88.7%

Sodium, Na

3187.7mg

138.6%

Potassium, K

1370.5mg

29.2%

Total Carbohydrates

65.7g

23.9%

Fiber

6.3g

22.6%

Sugars

40.9g

81.7%

Starch

8.3g

Protein

60.4g

120.8%

Water

431.5g

Ash

14.3g

Sucrose

6.8g

Glucose

15.3g

Fructose

14.1g

Lactose

4.5g

Energy

4984.3kJ

Galactose

0.1g

Calcium, Ca

1168.2mg

Iron, Fe

3.5mg

Magnesium, Mg

126.6mg

Phosphorus, P

1063.4mg

Zinc, Zn

9mg

Copper, Cu

0.4mg

Fluoride, F

52UG

Manganese, Mn

0.5mg

Selenium, Se

94.6UG

Vitamin A, IU

3716.9IU

Retinol

569.9UG

Vitamin A, RAE

652.6UG

Carotene, beta

1000.7UG

Carotene, alpha

137.9UG

Vitamin E (alpha-tocopherol)

5.6mg

Vitamin D (D2 + D3), International Units

45.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

37.4UG

Lycopene

16502.8UG

Lutein + zeaxanthin

531.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.5mg

Riboflavin

1.1mg

Niacin

7.9mg

Pantothenic acid

3mg

Vitamin B-6

0.9mg

Folate, total

60.4UG

Vitamin B-12

2.5UG

Choline, total

153.7mg

Vitamin K (Menaquinone-4)

21.3UG

Vitamin K (Dihydrophylloquinone)

5.8UG

Vitamin K (phylloquinone)

20.5UG

Folate, food

60.4UG

Folate, DFE

60.4UG

Betaine

1.8mg

Tryptophan

0.7g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.9g

Lysine

1.7g

Methionine

0.8g

Cystine

0.2g

Phenylalanine

1.6g

Tyrosine

1.6g

Valine

2g

Arginine

0.8g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2.6g

Glutamic acid

7g

Glycine

0.8g

Proline

3.5g

Serine

1.2g

SFA 4:0

0.8g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.5g

SFA 12:0

1.8g

SFA 14:0

6g

SFA 16:0

19.4g

SFA 18:0

7.5g

SFA 20:0

0.1g

MUFA 18:1

18.5g

PUFA 18:2

5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 14:1

0.5g

MUFA 16:1

1.2g

MUFA 20:1

0.2g

Phytosterols

3.5mg

Stigmasterol

1.9mg

Campesterol

3.2mg

Beta-sitosterol

8.1mg

SFA 15:0

0.6g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

1.9g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

3g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos de cerdo a la barbacoa

How Many Calories Are in Nachos de cerdo a la barbacoa?

A typical serving 1 order of Nachos de cerdo a la barbacoa (650 grams) contains approximately 1192.3066 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nachos de cerdo a la barbacoa?

The amount of fat in Nachos de cerdo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 order (650 grams) of Nachos de cerdo a la barbacoa contains approximately 78.0862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nachos de cerdo a la barbacoa?

The protein content in Nachos de cerdo a la barbacoa depends on the ingredients exists in it. On average, 1 order of Nachos de cerdo a la barbacoa (about 650 grams) contains approximately 60.3902 grams of protein.

How Much Sugar is in Nachos de cerdo a la barbacoa?

On average, 1 order (about 650 grams) contains about 40.8585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nachos de cerdo a la barbacoa?

153 kcal

How to burn 1192 calories?

The amount of exercise required to burn off 1 order Nachos de cerdo a la barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.