Barbacoa de cerdo filipino
Common Food
30.2
% from protein8.69
% from carbs8.69
% from fatNutrition Facts
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Barbacoa de cerdo filipino Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa de cerdo filipino has 19.5768 IU of Vitamin A.
- Vitamin B-12:Barbacoa de cerdo filipino has 0.3931 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa de cerdo filipino has 0.1521 mg of Vitamin B-6.
- Vitamin C:Barbacoa de cerdo filipino has 0.5588 mg of Vitamin C.
- Vitamin D:Barbacoa de cerdo filipino has 29.9749 IU of Vitamin D.
- Barbacoa de cerdo filipino has 15.2292mg of Calcium.
- Barbacoa de cerdo filipino has 255.3898mg of Sodium, Na.
- Barbacoa de cerdo filipino has 186.0548mg of Potassium, K.
- Barbacoa de cerdo filipino has 0.7187mg of Iron.
What is the calorie content of Barbacoa de cerdo filipino?
A typical serving 1 skewer (63.1 grams) of Barbacoa de cerdo filipino contains approximately 157 calories.
You can check the exact calorie content by logging Barbacoa de cerdo filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa de cerdo filipino have?
The amount of fat in Barbacoa de cerdo filipino depends on the ingredients and preparation method. On average, one serving 1 skewer (63.1 grams) of Barbacoa de cerdo filipino contains approximately 10.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa de cerdo filipino have?
The protein content in Barbacoa de cerdo filipino depends on the ingredients exists in it. On average, 1 skewer (63.1 grams) of Barbacoa de cerdo filipino contains approximately 11.71 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa de cerdo filipino, Download Nutribit app for healthier you!
How much sugar does a Barbacoa de cerdo filipino have?
On average, 1 skewer (63.1 grams) contains about 2.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa de cerdo filipino.
How Much carbohydrates (carbs) is in Barbacoa de cerdo filipino?
The amount of carbohydrates (carbs) in Barbacoa de cerdo filipino depends on its serving size and preparation. On average, 1 skewer (63.1 grams) contains about 3.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa de cerdo filipino.
How Much Fiber is in Barbacoa de cerdo filipino?
Barbacoa de cerdo filipino contains approximately 0.05 grams of fiber in 1 skewer (63.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa de cerdo filipino for healthier you!
What vitamins and minerals are in a Barbacoa de cerdo filipino?
Vitamins in Barbacoa de cerdo filipino:
Barbacoa de cerdo filipino contains following minerals:
General
Does Barbacoa de cerdo filipino contain caffeine?
Barbacoa de cerdo filipino does not contain any caffeine.
Does Barbacoa de cerdo filipino contain alcohol?
Barbacoa de cerdo filipino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa de cerdo filipino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa de cerdo filipino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa de cerdo filipino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa de cerdo filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa de cerdo filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa de cerdo filipino for free?
Yes! Since Barbacoa de cerdo filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa de cerdo filipino with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa de cerdo filipino and adds it to your daily hydration log. Simply log Barbacoa de cerdo filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa de cerdo filipino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa de cerdo filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa de cerdo filipino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa de cerdo filipino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa de cerdo filipino
Protein and Vitamin B-12 in Barbacoa de cerdo filipino supports bone health.
Protein in Barbacoa de cerdo filipino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa de cerdo filipino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa de cerdo filipino supports building and repairing tissues.
Builds and repairs tissues in Barbacoa de cerdo filipino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa de cerdo filipino supports immune function.
Supports immune function in Barbacoa de cerdo filipino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa de cerdo filipino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa de cerdo filipino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa de cerdo filipino provides energy.
Provides energy in Barbacoa de cerdo filipino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa de cerdo filipino supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa de cerdo filipino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa de cerdo filipino helps in weight management.
Helps in weight management in Barbacoa de cerdo filipino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa de cerdo filipino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa de cerdo filipino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa de cerdo filipino improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa de cerdo filipino is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa de cerdo filipino regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa de cerdo filipino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Barbacoa de cerdo filipino supports red blood cell production
Vitamin B12 in Barbacoa de cerdo filipino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa de cerdo filipino boosts energy levels
Vitamin B12 in Barbacoa de cerdo filipino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa de cerdo filipino promotes brain health
Vitamin B12 in Barbacoa de cerdo filipino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa de cerdo filipino aids in DNA synthesis
Vitamin B12 in Barbacoa de cerdo filipino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa de cerdo filipino improves mood and mental health
Vitamin B12 in Barbacoa de cerdo filipino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa de cerdo filipino maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa de cerdo filipino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa de cerdo filipino prevents birth defects
Vitamin B12 in Barbacoa de cerdo filipino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa de cerdo filipino reduces risk of macular degeneration
Vitamin B12 in Barbacoa de cerdo filipino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa de cerdo filipino supports cardiovascular health
Vitamin B12 in Barbacoa de cerdo filipino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa de cerdo filipino supports antioxidant protection.
Antioxidant Protection in Barbacoa de cerdo filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa de cerdo filipino supports thyroid function.
Thyroid Function in Barbacoa de cerdo filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa de cerdo filipino supports immune system health.
Immune System Support in Barbacoa de cerdo filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa de cerdo filipino supports heart health.
Heart Health in Barbacoa de cerdo filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa de cerdo filipino supports cancer prevention.
Cancer Prevention in Barbacoa de cerdo filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa de cerdo filipino supports cognitive function.
Cognitive Function in Barbacoa de cerdo filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa de cerdo filipino supports skin health.
Skin Health in Barbacoa de cerdo filipino helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa de cerdo filipino supports reproductive health.
Reproductive Health in Barbacoa de cerdo filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa de cerdo filipino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa de cerdo filipino helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Barbacoa de cerdo filipino boosts immune system
Boosts Immune System in Barbacoa de cerdo filipino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa de cerdo filipino promotes wound healing
Promotes Wound Healing in Barbacoa de cerdo filipino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa de cerdo filipino supports growth and development
Supports Growth and Development in Barbacoa de cerdo filipino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa de cerdo filipino improves skin health
Improves Skin Health in Barbacoa de cerdo filipino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa de cerdo filipino enhances brain function
Enhances Brain Function in Barbacoa de cerdo filipino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa de cerdo filipino regulates hormonal balance
Regulates Hormonal Balance in Barbacoa de cerdo filipino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa de cerdo filipino supports healthy vision
Supports Healthy Vision in Barbacoa de cerdo filipino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa de cerdo filipino improves digestive health
Improves Digestive Health in Barbacoa de cerdo filipino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa de cerdo filipino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa de cerdo filipino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa de cerdo filipino reduces inflammation
Reduces Inflammation in Barbacoa de cerdo filipino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 157 calories?
The amount of exercise required to burn off 1 skewer Barbacoa de cerdo filipino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.