Cerdo barbacoa ensalada

Common Food

20.13

% from protein

30.86

% from carbs

30.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 670.3 g(670g)
Amount per serving
Calories
663.6
% Daily value*

Total Fat 37 g
56.9%

Saturated 14.7 g
73.5%

Trans Fats 0.1 g

Polyunsaturated 9.7 g

Monounsaturated 10.1 g

Cholesterol 97.8 mg
32.6%

Sodium, Na 1676.5 mg
72.9%

Potassium, K 1363.8 mg
29%

Total Carbohydrates 52.4 g
19.1%

Fiber 7.7 g
27.5%

Sugars 35.9 g
71.8%

Starch 4.5 g

Protein 34.2 g
68.4%

Water 538 g

Vitamin A 6780.4 IU

Retinol 112.4 UG

Vitamin A, RAE 433.4 UG

Carotene, beta 3676.4 UG

Carotene, alpha 291.1 UG

Vitamin E 3.5 mg

Vitamin D 22.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 41.8 UG

Lycopene 10524.1 UG

Lutein + zeaxanthin 2076.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.1 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 40.3 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 5.8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 158.6 UG

Folic acid 0 UG

Folate, food 158.6 UG

Folate, DFE 158.6 UG

Vitamin B-12 1 UG

Choline, total 107.1 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 154.2 UG

Calcium 553.2 mg

Iron 3.8 mg

Magnesium 95.2 mg

Phosphorus, P 613.2 mg

Zinc 4.8 mg

Copper 0.4 mg

Fluoride, F 5.9 UG

Manganese, Mn 0.6 mg

Selenium 41.5 UG

Ash 8.6 g

Sucrose 6.9 g

Glucose 14.4 g

Fructose 13.4 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 2772.7 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.1 g

SFA 16:0 7 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 9 g

PUFA 18:2 8.3 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 5 g

Glycine 0.4 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Cerdo barbacoa ensalada Nutrients FAQs

Nutrients

What is the calorie content of Cerdo barbacoa ensalada?

A typical serving 1 salad with dressing (670.26 grams) of Cerdo barbacoa ensalada contains approximately 664 calories.

You can check the exact calorie content by logging Cerdo barbacoa ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo barbacoa ensalada have?

The amount of fat in Cerdo barbacoa ensalada depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (670.26 grams) of Cerdo barbacoa ensalada contains approximately 37.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo barbacoa ensalada have?

The protein content in Cerdo barbacoa ensalada depends on the ingredients exists in it. On average, 1 salad with dressing (670.26 grams) of Cerdo barbacoa ensalada contains approximately 34.21 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo barbacoa ensalada, Download Nutribit app for healthier you!

How much sugar does a Cerdo barbacoa ensalada have?

On average, 1 salad with dressing (670.26 grams) contains about 35.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo barbacoa ensalada.

How Much carbohydrates (carbs) is in Cerdo barbacoa ensalada?

The amount of carbohydrates (carbs) in Cerdo barbacoa ensalada depends on its serving size and preparation. On average, 1 salad with dressing (670.26 grams) contains about 52.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo barbacoa ensalada.

How Much Fiber is in Cerdo barbacoa ensalada?

Cerdo barbacoa ensalada contains approximately 7.7 grams of fiber in 1 salad with dressing (670.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo barbacoa ensalada for healthier you!

What vitamins and minerals are in a Cerdo barbacoa ensalada?

Vitamins in Cerdo barbacoa ensalada:

  • Vitamin A:Cerdo barbacoa ensalada has 6780.3689 IU of Vitamin A.
  • Vitamin B-12:Cerdo barbacoa ensalada has 0.9849 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo barbacoa ensalada has 0.6421 mg of Vitamin B-6.
  • Vitamin C:Cerdo barbacoa ensalada has 40.2965 mg of Vitamin C.
  • Vitamin D:Cerdo barbacoa ensalada has 22.4018 IU of Vitamin D.
  • Vitamin K:Cerdo barbacoa ensalada has 1.701 UG of Vitamin K.

Cerdo barbacoa ensalada contains following minerals:

  • Cerdo barbacoa ensalada has 553.2116mg of Calcium.
  • Cerdo barbacoa ensalada has 1676.4936mg of Sodium, Na.
  • Cerdo barbacoa ensalada has 1363.8117mg of Potassium, K.
  • Cerdo barbacoa ensalada has 3.7734mg of Iron.

General

Does Cerdo barbacoa ensalada contain caffeine?

Cerdo barbacoa ensalada does not contain any caffeine.

Does Cerdo barbacoa ensalada contain alcohol?

Cerdo barbacoa ensalada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo barbacoa ensalada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo barbacoa ensalada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo barbacoa ensalada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo barbacoa ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo barbacoa ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo barbacoa ensalada for free?

Yes! Since Cerdo barbacoa ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo barbacoa ensalada with water tracking feature?

Nutribit automatically calculates the water content of Cerdo barbacoa ensalada and adds it to your daily hydration log. Simply log Cerdo barbacoa ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo barbacoa ensalada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo barbacoa ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo barbacoa ensalada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo barbacoa ensalada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo barbacoa ensalada

Protein, Vitamin A and Vitamin B-12 in Cerdo barbacoa ensalada supports bone health.

  • Protein in Cerdo barbacoa ensalada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo barbacoa ensalada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo barbacoa ensalada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Cerdo barbacoa ensalada supports heart health.

  • Soluble fiber in Cerdo barbacoa ensalada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cerdo barbacoa ensalada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cerdo barbacoa ensalada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cerdo barbacoa ensalada regulates blood sugar.

  • Fiber in Cerdo barbacoa ensalada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cerdo barbacoa ensalada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cerdo barbacoa ensalada improves skin health.

  • Fiber in Cerdo barbacoa ensalada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo barbacoa ensalada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cerdo barbacoa ensalada boosts immune function.

  • Fiber in Cerdo barbacoa ensalada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cerdo barbacoa ensalada supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Cerdo barbacoa ensalada boosts immune function.

  • Vitamin A in Cerdo barbacoa ensalada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cerdo barbacoa ensalada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cerdo barbacoa ensalada promotes healthy skin.

  • Vitamin A in Cerdo barbacoa ensalada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cerdo barbacoa ensalada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Cerdo barbacoa ensalada supports bone health.

  • Calcium in Cerdo barbacoa ensalada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cerdo barbacoa ensalada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cerdo barbacoa ensalada supports muscle function.

  • Calcium in Cerdo barbacoa ensalada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cerdo barbacoa ensalada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cerdo barbacoa ensalada supports heart health.

  • Calcium in Cerdo barbacoa ensalada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cerdo barbacoa ensalada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Cerdo barbacoa ensalada supports bone health.

  • Magnesium in Cerdo barbacoa ensalada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo barbacoa ensalada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo barbacoa ensalada aids muscle function.

  • Magnesium in Cerdo barbacoa ensalada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo barbacoa ensalada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cerdo barbacoa ensalada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cerdo barbacoa ensalada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cerdo barbacoa ensalada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cerdo barbacoa ensalada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cerdo barbacoa ensalada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cerdo barbacoa ensalada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cerdo barbacoa ensalada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cerdo barbacoa ensalada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cerdo barbacoa ensalada aids weight management by helping you feel full longer.

Fiber-rich carbs from Cerdo barbacoa ensalada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cerdo barbacoa ensalada enhances brain function and helps improve memory and focus.

Glucose from Cerdo barbacoa ensalada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cerdo barbacoa ensalada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cerdo barbacoa ensalada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cerdo barbacoa ensalada promotes gut health by feeding beneficial gut bacteria.

Fiber in Cerdo barbacoa ensalada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cerdo barbacoa ensalada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cerdo barbacoa ensalada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cerdo barbacoa ensalada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cerdo barbacoa ensalada, help regulate blood pressure and reduce hypertension risk.

Protein in Cerdo barbacoa ensalada supports building and repairing tissues.

Builds and repairs tissues in Cerdo barbacoa ensalada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo barbacoa ensalada supports immune function.

Supports immune function in Cerdo barbacoa ensalada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo barbacoa ensalada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo barbacoa ensalada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo barbacoa ensalada provides energy.

Provides energy in Cerdo barbacoa ensalada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo barbacoa ensalada supports muscle growth and strength.

Supports muscle growth and strength in Cerdo barbacoa ensalada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo barbacoa ensalada helps in weight management.

Helps in weight management in Cerdo barbacoa ensalada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo barbacoa ensalada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo barbacoa ensalada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo barbacoa ensalada improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo barbacoa ensalada is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo barbacoa ensalada regulates blood sugar levels.

Regulates blood sugar levels in Cerdo barbacoa ensalada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo barbacoa ensalada supports digestion.

Fiber in Cerdo barbacoa ensalada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo barbacoa ensalada aids in weight management.

Fiber-rich foods in Cerdo barbacoa ensalada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo barbacoa ensalada promotes gut health.

Fiber in Cerdo barbacoa ensalada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo barbacoa ensalada lowers the risk of colon cancer.

A high-fiber diet from Cerdo barbacoa ensalada is linked to a reduced risk of colon cancer.

Fiber in Cerdo barbacoa ensalada helps lower blood pressure.

Adequate fiber in Cerdo barbacoa ensalada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo barbacoa ensalada reduces the risk of type 2 diabetes.

Fiber in Cerdo barbacoa ensalada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cerdo barbacoa ensalada supports eye health.

Vitamin A in Cerdo barbacoa ensalada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo barbacoa ensalada enhances reproductive health.

Vitamin A in Cerdo barbacoa ensalada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo barbacoa ensalada reduces the risk of certain cancers.

Vitamin A in Cerdo barbacoa ensalada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo barbacoa ensalada promotes healthy development during pregnancy.

Vitamin A in Cerdo barbacoa ensalada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo barbacoa ensalada maintains healthy mucous membranes.

Vitamin A in Cerdo barbacoa ensalada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo barbacoa ensalada improves wound healing.

Vitamin A in Cerdo barbacoa ensalada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo barbacoa ensalada may reduce the risk of macular degeneration.

Vitamin A in Cerdo barbacoa ensalada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo barbacoa ensalada supports brain health

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Vitamin B-6 in Cerdo barbacoa ensalada boosts immune function

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Vitamin B-6 in Cerdo barbacoa ensalada promotes red blood cell production

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Vitamin B-6 in Cerdo barbacoa ensalada reduces symptoms of PMS

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Vitamin B-6 in Cerdo barbacoa ensalada supports heart health

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Vitamin B-6 in Cerdo barbacoa ensalada aids in protein metabolism

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Vitamin B-6 in Cerdo barbacoa ensalada improves mood and reduces depression

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Vitamin B-6 in Cerdo barbacoa ensalada supports healthy pregnancy

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Vitamin B-6 in Cerdo barbacoa ensalada helps prevent anemia

{{vitamin}} in Cerdo barbacoa ensalada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo barbacoa ensalada reduces nausea during pregnancy

{{vitamin}} in Cerdo barbacoa ensalada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cerdo barbacoa ensalada supports DNA synthesis.

Vitamin B9 in Cerdo barbacoa ensalada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cerdo barbacoa ensalada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cerdo barbacoa ensalada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cerdo barbacoa ensalada helps prevent anemia.

Folate in Cerdo barbacoa ensalada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cerdo barbacoa ensalada improves brain function.

Folate in Cerdo barbacoa ensalada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cerdo barbacoa ensalada promotes healthy skin and hair.

Vitamin B9 in Cerdo barbacoa ensalada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cerdo barbacoa ensalada regulates mood and mental health.

Folate in Cerdo barbacoa ensalada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cerdo barbacoa ensalada supports digestive health.

Folate in Cerdo barbacoa ensalada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cerdo barbacoa ensalada supports red blood cell production

Vitamin B12 in Cerdo barbacoa ensalada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo barbacoa ensalada boosts energy levels

Vitamin B12 in Cerdo barbacoa ensalada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo barbacoa ensalada promotes brain health

Vitamin B12 in Cerdo barbacoa ensalada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo barbacoa ensalada aids in DNA synthesis

Vitamin B12 in Cerdo barbacoa ensalada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo barbacoa ensalada improves mood and mental health

Vitamin B12 in Cerdo barbacoa ensalada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo barbacoa ensalada maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo barbacoa ensalada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo barbacoa ensalada prevents birth defects

Vitamin B12 in Cerdo barbacoa ensalada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo barbacoa ensalada reduces risk of macular degeneration

Vitamin B12 in Cerdo barbacoa ensalada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo barbacoa ensalada supports cardiovascular health

Vitamin B12 in Cerdo barbacoa ensalada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cerdo barbacoa ensalada supports nerve transmission.

Calcium in Cerdo barbacoa ensalada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cerdo barbacoa ensalada supports blood clotting.

Calcium in Cerdo barbacoa ensalada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cerdo barbacoa ensalada supports hormonal secretion.

Calcium in Cerdo barbacoa ensalada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cerdo barbacoa ensalada supports weight management.

Calcium in Cerdo barbacoa ensalada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cerdo barbacoa ensalada supports dental health.

Calcium in Cerdo barbacoa ensalada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cerdo barbacoa ensalada supports blood pressure regulation.

Calcium in Cerdo barbacoa ensalada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cerdo barbacoa ensalada supports antioxidant protection.

Antioxidant Protection in Cerdo barbacoa ensalada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo barbacoa ensalada supports thyroid function.

Thyroid Function in Cerdo barbacoa ensalada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo barbacoa ensalada supports immune system health.

Immune System Support in Cerdo barbacoa ensalada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo barbacoa ensalada supports cancer prevention.

Cancer Prevention in Cerdo barbacoa ensalada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo barbacoa ensalada supports cognitive function.

Cognitive Function in Cerdo barbacoa ensalada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo barbacoa ensalada supports skin health.

Skin Health in Cerdo barbacoa ensalada helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo barbacoa ensalada supports reproductive health.

Reproductive Health in Cerdo barbacoa ensalada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo barbacoa ensalada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo barbacoa ensalada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo barbacoa ensalada promotes heart health.

Promotes Heart Health in Cerdo barbacoa ensalada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo barbacoa ensalada enhances nerve function.

Enhances Nerve Function in Cerdo barbacoa ensalada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo barbacoa ensalada improves sleep quality.

Improves Sleep Quality in Cerdo barbacoa ensalada regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo barbacoa ensalada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo barbacoa ensalada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo barbacoa ensalada reduces migraine frequency.

Reduces Migraine Frequency in Cerdo barbacoa ensalada may help reduce the frequency and severity of migraines.

Magnesium in Cerdo barbacoa ensalada promotes digestive health.

Promotes Digestive Health in Cerdo barbacoa ensalada supports bowel function and helps prevent constipation.

Magnesium in Cerdo barbacoa ensalada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo barbacoa ensalada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo barbacoa ensalada boosts protein synthesis.

Boosts Protein Synthesis in Cerdo barbacoa ensalada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo barbacoa ensalada supports fluid balance.

Maintains Fluid Balance in Cerdo barbacoa ensalada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo barbacoa ensalada supports nerve function.

Supports Nerve Function in Cerdo barbacoa ensalada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo barbacoa ensalada helps regulate blood pressure.

Regulates Blood Pressure in Cerdo barbacoa ensalada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo barbacoa ensalada aids nutrient absorption.

Improves Nutrient Absorption in Cerdo barbacoa ensalada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo barbacoa ensalada helps balance pH levels.

Balances pH Levels in Cerdo barbacoa ensalada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo barbacoa ensalada supports fluid balance.

Fluid Balance in Cerdo barbacoa ensalada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo barbacoa ensalada supports nerve function.

Nerve Function in Cerdo barbacoa ensalada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo barbacoa ensalada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo barbacoa ensalada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo barbacoa ensalada reduces water retention.

Reduces Water Retention in Cerdo barbacoa ensalada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo barbacoa ensalada helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo barbacoa ensalada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo barbacoa ensalada supports red blood cell formation.

Copper in Cerdo barbacoa ensalada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo barbacoa ensalada promotes healthy bones and connective tissues.

Copper in Cerdo barbacoa ensalada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo barbacoa ensalada supports nervous system health.

Copper in Cerdo barbacoa ensalada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo barbacoa ensalada acts as an antioxidant.

Copper in Cerdo barbacoa ensalada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo barbacoa ensalada enhances iron absorption.

Copper in Cerdo barbacoa ensalada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo barbacoa ensalada maintains cardiovascular health.

Copper in Cerdo barbacoa ensalada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo barbacoa ensalada supports energy production.

Copper in Cerdo barbacoa ensalada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo barbacoa ensalada regulates blood pressure.

Copper in Cerdo barbacoa ensalada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo barbacoa ensalada boosts immune system

Boosts Immune System in Cerdo barbacoa ensalada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo barbacoa ensalada promotes wound healing

Promotes Wound Healing in Cerdo barbacoa ensalada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo barbacoa ensalada supports growth and development

Supports Growth and Development in Cerdo barbacoa ensalada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo barbacoa ensalada enhances brain function

Enhances Brain Function in Cerdo barbacoa ensalada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo barbacoa ensalada regulates hormonal balance

Regulates Hormonal Balance in Cerdo barbacoa ensalada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo barbacoa ensalada supports healthy vision

Supports Healthy Vision in Cerdo barbacoa ensalada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo barbacoa ensalada improves digestive health

Improves Digestive Health in Cerdo barbacoa ensalada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo barbacoa ensalada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo barbacoa ensalada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo barbacoa ensalada reduces inflammation

Reduces Inflammation in Cerdo barbacoa ensalada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 664 calories?

The amount of exercise required to burn off 1 salad with dressing Cerdo barbacoa ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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