Ensalada de cerdo barbacoa

Common Food

20.13

% from protein

30.86

% from carbs

30.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 670.3 g(670g)
Amount per serving
Calories
663.6
% Daily value*

Total Fat 37 g
56.9%

Saturated 14.7 g
73.5%

Trans Fats 0.1 g

Polyunsaturated 9.7 g

Monounsaturated 10.1 g

Cholesterol 97.8 mg
32.6%

Sodium, Na 1676.5 mg
72.9%

Potassium, K 1363.8 mg
29%

Total Carbohydrates 52.4 g
19.1%

Fiber 7.7 g
27.5%

Sugars 35.9 g
71.8%

Starch 4.5 g

Protein 34.2 g
68.4%

Water 538 g

Vitamin A 6780.4 IU

Retinol 112.4 UG

Vitamin A, RAE 433.4 UG

Carotene, beta 3676.4 UG

Carotene, alpha 291.1 UG

Vitamin E 3.5 mg

Vitamin D 22.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 41.8 UG

Lycopene 10524.1 UG

Lutein + zeaxanthin 2076.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.1 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 40.3 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 5.8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 158.6 UG

Folic acid 0 UG

Folate, food 158.6 UG

Folate, DFE 158.6 UG

Vitamin B-12 1 UG

Choline, total 107.1 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 154.2 UG

Calcium 553.2 mg

Iron 3.8 mg

Magnesium 95.2 mg

Phosphorus, P 613.2 mg

Zinc 4.8 mg

Copper 0.4 mg

Fluoride, F 5.9 UG

Manganese, Mn 0.6 mg

Selenium 41.5 UG

Ash 8.6 g

Sucrose 6.9 g

Glucose 14.4 g

Fructose 13.4 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 2772.7 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.1 g

SFA 16:0 7 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 9 g

PUFA 18:2 8.3 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 5 g

Glycine 0.4 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Ensalada de cerdo barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de cerdo barbacoa?

A typical serving 1 salad with dressing (670.26 grams) of Ensalada de cerdo barbacoa contains approximately 664 calories.

You can check the exact calorie content by logging Ensalada de cerdo barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de cerdo barbacoa have?

The amount of fat in Ensalada de cerdo barbacoa depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (670.26 grams) of Ensalada de cerdo barbacoa contains approximately 37.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de cerdo barbacoa have?

The protein content in Ensalada de cerdo barbacoa depends on the ingredients exists in it. On average, 1 salad with dressing (670.26 grams) of Ensalada de cerdo barbacoa contains approximately 34.21 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de cerdo barbacoa, Download Nutribit app for healthier you!

How much sugar does a Ensalada de cerdo barbacoa have?

On average, 1 salad with dressing (670.26 grams) contains about 35.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cerdo barbacoa.

How Much carbohydrates (carbs) is in Ensalada de cerdo barbacoa?

The amount of carbohydrates (carbs) in Ensalada de cerdo barbacoa depends on its serving size and preparation. On average, 1 salad with dressing (670.26 grams) contains about 52.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de cerdo barbacoa.

How Much Fiber is in Ensalada de cerdo barbacoa?

Ensalada de cerdo barbacoa contains approximately 7.7 grams of fiber in 1 salad with dressing (670.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cerdo barbacoa for healthier you!

What vitamins and minerals are in a Ensalada de cerdo barbacoa?

Vitamins in Ensalada de cerdo barbacoa:

  • Vitamin A:Ensalada de cerdo barbacoa has 6780.3689 IU of Vitamin A.
  • Vitamin B-12:Ensalada de cerdo barbacoa has 0.9849 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de cerdo barbacoa has 0.6421 mg of Vitamin B-6.
  • Vitamin C:Ensalada de cerdo barbacoa has 40.2965 mg of Vitamin C.
  • Vitamin D:Ensalada de cerdo barbacoa has 22.4018 IU of Vitamin D.
  • Vitamin K:Ensalada de cerdo barbacoa has 1.701 UG of Vitamin K.

Ensalada de cerdo barbacoa contains following minerals:

  • Ensalada de cerdo barbacoa has 553.2116mg of Calcium.
  • Ensalada de cerdo barbacoa has 1676.4936mg of Sodium, Na.
  • Ensalada de cerdo barbacoa has 1363.8117mg of Potassium, K.
  • Ensalada de cerdo barbacoa has 3.7734mg of Iron.

General

Does Ensalada de cerdo barbacoa contain caffeine?

Ensalada de cerdo barbacoa does not contain any caffeine.

Does Ensalada de cerdo barbacoa contain alcohol?

Ensalada de cerdo barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de cerdo barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cerdo barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de cerdo barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de cerdo barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cerdo barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de cerdo barbacoa for free?

Yes! Since Ensalada de cerdo barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de cerdo barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de cerdo barbacoa and adds it to your daily hydration log. Simply log Ensalada de cerdo barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de cerdo barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cerdo barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de cerdo barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de cerdo barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de cerdo barbacoa

Protein, Vitamin A and Vitamin B-12 in Ensalada de cerdo barbacoa supports bone health.

  • Protein in Ensalada de cerdo barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de cerdo barbacoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de cerdo barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada de cerdo barbacoa supports heart health.

  • Soluble fiber in Ensalada de cerdo barbacoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada de cerdo barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada de cerdo barbacoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada de cerdo barbacoa regulates blood sugar.

  • Fiber in Ensalada de cerdo barbacoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada de cerdo barbacoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada de cerdo barbacoa improves skin health.

  • Fiber in Ensalada de cerdo barbacoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada de cerdo barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada de cerdo barbacoa boosts immune function.

  • Fiber in Ensalada de cerdo barbacoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada de cerdo barbacoa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada de cerdo barbacoa boosts immune function.

  • Vitamin A in Ensalada de cerdo barbacoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada de cerdo barbacoa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada de cerdo barbacoa promotes healthy skin.

  • Vitamin A in Ensalada de cerdo barbacoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada de cerdo barbacoa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ensalada de cerdo barbacoa supports bone health.

  • Calcium in Ensalada de cerdo barbacoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada de cerdo barbacoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada de cerdo barbacoa supports muscle function.

  • Calcium in Ensalada de cerdo barbacoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada de cerdo barbacoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada de cerdo barbacoa supports heart health.

  • Calcium in Ensalada de cerdo barbacoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada de cerdo barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada de cerdo barbacoa supports bone health.

  • Magnesium in Ensalada de cerdo barbacoa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de cerdo barbacoa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de cerdo barbacoa aids muscle function.

  • Magnesium in Ensalada de cerdo barbacoa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de cerdo barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada de cerdo barbacoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada de cerdo barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada de cerdo barbacoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada de cerdo barbacoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada de cerdo barbacoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada de cerdo barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada de cerdo barbacoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada de cerdo barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada de cerdo barbacoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada de cerdo barbacoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada de cerdo barbacoa enhances brain function and helps improve memory and focus.

Glucose from Ensalada de cerdo barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada de cerdo barbacoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada de cerdo barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada de cerdo barbacoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada de cerdo barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada de cerdo barbacoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada de cerdo barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada de cerdo barbacoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada de cerdo barbacoa, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada de cerdo barbacoa supports building and repairing tissues.

Builds and repairs tissues in Ensalada de cerdo barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de cerdo barbacoa supports immune function.

Supports immune function in Ensalada de cerdo barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de cerdo barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de cerdo barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de cerdo barbacoa provides energy.

Provides energy in Ensalada de cerdo barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de cerdo barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de cerdo barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de cerdo barbacoa helps in weight management.

Helps in weight management in Ensalada de cerdo barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de cerdo barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de cerdo barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de cerdo barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de cerdo barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de cerdo barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de cerdo barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada de cerdo barbacoa supports digestion.

Fiber in Ensalada de cerdo barbacoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada de cerdo barbacoa aids in weight management.

Fiber-rich foods in Ensalada de cerdo barbacoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada de cerdo barbacoa promotes gut health.

Fiber in Ensalada de cerdo barbacoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada de cerdo barbacoa lowers the risk of colon cancer.

A high-fiber diet from Ensalada de cerdo barbacoa is linked to a reduced risk of colon cancer.

Fiber in Ensalada de cerdo barbacoa helps lower blood pressure.

Adequate fiber in Ensalada de cerdo barbacoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada de cerdo barbacoa reduces the risk of type 2 diabetes.

Fiber in Ensalada de cerdo barbacoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada de cerdo barbacoa supports eye health.

Vitamin A in Ensalada de cerdo barbacoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de cerdo barbacoa enhances reproductive health.

Vitamin A in Ensalada de cerdo barbacoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de cerdo barbacoa reduces the risk of certain cancers.

Vitamin A in Ensalada de cerdo barbacoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de cerdo barbacoa promotes healthy development during pregnancy.

Vitamin A in Ensalada de cerdo barbacoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de cerdo barbacoa maintains healthy mucous membranes.

Vitamin A in Ensalada de cerdo barbacoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de cerdo barbacoa improves wound healing.

Vitamin A in Ensalada de cerdo barbacoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de cerdo barbacoa may reduce the risk of macular degeneration.

Vitamin A in Ensalada de cerdo barbacoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de cerdo barbacoa supports brain health

{{vitamin}} in Ensalada de cerdo barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de cerdo barbacoa boosts immune function

{{vitamin}} in Ensalada de cerdo barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de cerdo barbacoa promotes red blood cell production

{{vitamin}} in Ensalada de cerdo barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de cerdo barbacoa reduces symptoms of PMS

{{vitamin}} in Ensalada de cerdo barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de cerdo barbacoa supports heart health

{{vitamin}} in Ensalada de cerdo barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de cerdo barbacoa aids in protein metabolism

{{vitamin}} in Ensalada de cerdo barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de cerdo barbacoa improves mood and reduces depression

{{vitamin}} in Ensalada de cerdo barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de cerdo barbacoa supports healthy pregnancy

{{vitamin}} in Ensalada de cerdo barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de cerdo barbacoa helps prevent anemia

{{vitamin}} in Ensalada de cerdo barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de cerdo barbacoa reduces nausea during pregnancy

{{vitamin}} in Ensalada de cerdo barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de cerdo barbacoa supports DNA synthesis.

Vitamin B9 in Ensalada de cerdo barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de cerdo barbacoa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de cerdo barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de cerdo barbacoa helps prevent anemia.

Folate in Ensalada de cerdo barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de cerdo barbacoa improves brain function.

Folate in Ensalada de cerdo barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de cerdo barbacoa promotes healthy skin and hair.

Vitamin B9 in Ensalada de cerdo barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de cerdo barbacoa regulates mood and mental health.

Folate in Ensalada de cerdo barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de cerdo barbacoa supports digestive health.

Folate in Ensalada de cerdo barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de cerdo barbacoa supports red blood cell production

Vitamin B12 in Ensalada de cerdo barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de cerdo barbacoa boosts energy levels

Vitamin B12 in Ensalada de cerdo barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de cerdo barbacoa promotes brain health

Vitamin B12 in Ensalada de cerdo barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de cerdo barbacoa aids in DNA synthesis

Vitamin B12 in Ensalada de cerdo barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de cerdo barbacoa improves mood and mental health

Vitamin B12 in Ensalada de cerdo barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de cerdo barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de cerdo barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de cerdo barbacoa prevents birth defects

Vitamin B12 in Ensalada de cerdo barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de cerdo barbacoa reduces risk of macular degeneration

Vitamin B12 in Ensalada de cerdo barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de cerdo barbacoa supports cardiovascular health

Vitamin B12 in Ensalada de cerdo barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada de cerdo barbacoa supports nerve transmission.

Calcium in Ensalada de cerdo barbacoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada de cerdo barbacoa supports blood clotting.

Calcium in Ensalada de cerdo barbacoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada de cerdo barbacoa supports hormonal secretion.

Calcium in Ensalada de cerdo barbacoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada de cerdo barbacoa supports weight management.

Calcium in Ensalada de cerdo barbacoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada de cerdo barbacoa supports dental health.

Calcium in Ensalada de cerdo barbacoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada de cerdo barbacoa supports blood pressure regulation.

Calcium in Ensalada de cerdo barbacoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada de cerdo barbacoa supports antioxidant protection.

Antioxidant Protection in Ensalada de cerdo barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de cerdo barbacoa supports thyroid function.

Thyroid Function in Ensalada de cerdo barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de cerdo barbacoa supports immune system health.

Immune System Support in Ensalada de cerdo barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de cerdo barbacoa supports cancer prevention.

Cancer Prevention in Ensalada de cerdo barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de cerdo barbacoa supports cognitive function.

Cognitive Function in Ensalada de cerdo barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de cerdo barbacoa supports skin health.

Skin Health in Ensalada de cerdo barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de cerdo barbacoa supports reproductive health.

Reproductive Health in Ensalada de cerdo barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de cerdo barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de cerdo barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de cerdo barbacoa promotes heart health.

Promotes Heart Health in Ensalada de cerdo barbacoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de cerdo barbacoa enhances nerve function.

Enhances Nerve Function in Ensalada de cerdo barbacoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de cerdo barbacoa improves sleep quality.

Improves Sleep Quality in Ensalada de cerdo barbacoa regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de cerdo barbacoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de cerdo barbacoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de cerdo barbacoa reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de cerdo barbacoa may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de cerdo barbacoa promotes digestive health.

Promotes Digestive Health in Ensalada de cerdo barbacoa supports bowel function and helps prevent constipation.

Magnesium in Ensalada de cerdo barbacoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de cerdo barbacoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de cerdo barbacoa boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de cerdo barbacoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de cerdo barbacoa supports fluid balance.

Maintains Fluid Balance in Ensalada de cerdo barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de cerdo barbacoa supports nerve function.

Supports Nerve Function in Ensalada de cerdo barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de cerdo barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de cerdo barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de cerdo barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de cerdo barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de cerdo barbacoa helps balance pH levels.

Balances pH Levels in Ensalada de cerdo barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada de cerdo barbacoa supports fluid balance.

Fluid Balance in Ensalada de cerdo barbacoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada de cerdo barbacoa supports nerve function.

Nerve Function in Ensalada de cerdo barbacoa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada de cerdo barbacoa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada de cerdo barbacoa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada de cerdo barbacoa reduces water retention.

Reduces Water Retention in Ensalada de cerdo barbacoa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada de cerdo barbacoa helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada de cerdo barbacoa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada de cerdo barbacoa supports red blood cell formation.

Copper in Ensalada de cerdo barbacoa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada de cerdo barbacoa promotes healthy bones and connective tissues.

Copper in Ensalada de cerdo barbacoa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada de cerdo barbacoa supports nervous system health.

Copper in Ensalada de cerdo barbacoa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada de cerdo barbacoa acts as an antioxidant.

Copper in Ensalada de cerdo barbacoa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada de cerdo barbacoa enhances iron absorption.

Copper in Ensalada de cerdo barbacoa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada de cerdo barbacoa maintains cardiovascular health.

Copper in Ensalada de cerdo barbacoa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada de cerdo barbacoa supports energy production.

Copper in Ensalada de cerdo barbacoa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada de cerdo barbacoa regulates blood pressure.

Copper in Ensalada de cerdo barbacoa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada de cerdo barbacoa boosts immune system

Boosts Immune System in Ensalada de cerdo barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de cerdo barbacoa promotes wound healing

Promotes Wound Healing in Ensalada de cerdo barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de cerdo barbacoa supports growth and development

Supports Growth and Development in Ensalada de cerdo barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de cerdo barbacoa enhances brain function

Enhances Brain Function in Ensalada de cerdo barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de cerdo barbacoa regulates hormonal balance

Regulates Hormonal Balance in Ensalada de cerdo barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de cerdo barbacoa supports healthy vision

Supports Healthy Vision in Ensalada de cerdo barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de cerdo barbacoa improves digestive health

Improves Digestive Health in Ensalada de cerdo barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de cerdo barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de cerdo barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de cerdo barbacoa reduces inflammation

Reduces Inflammation in Ensalada de cerdo barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 664 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de cerdo barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP