Barbacoa de cerdo
Common Food
31.49
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
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Barbacoa de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa de cerdo has 657.36 IU of Vitamin A.
- Vitamin B-12:Barbacoa de cerdo has 1.0209 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa de cerdo has 0.6175 mg of Vitamin B-6.
- Vitamin C:Barbacoa de cerdo has 0.498 mg of Vitamin C.
- Vitamin D:Barbacoa de cerdo has 19.92 IU of Vitamin D.
- Vitamin K:Barbacoa de cerdo has 3.735 UG of Vitamin K.
- Barbacoa de cerdo has 109.56mg of Calcium.
- Barbacoa de cerdo has 1658.34mg of Sodium, Na.
- Barbacoa de cerdo has 759.45mg of Potassium, K.
- Barbacoa de cerdo has 3.0876mg of Iron.
What is the calorie content of Barbacoa de cerdo?
A typical serving 1 taza (249 grams) of Barbacoa de cerdo contains approximately 418 calories.
You can check the exact calorie content by logging Barbacoa de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa de cerdo have?
The amount of fat in Barbacoa de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Barbacoa de cerdo contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa de cerdo have?
The protein content in Barbacoa de cerdo depends on the ingredients exists in it. On average, 1 taza (249 grams) of Barbacoa de cerdo contains approximately 32.84 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa de cerdo, Download Nutribit app for healthier you!
How much sugar does a Barbacoa de cerdo have?
On average, 1 taza (249 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa de cerdo.
How Much carbohydrates (carbs) is in Barbacoa de cerdo?
The amount of carbohydrates (carbs) in Barbacoa de cerdo depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa de cerdo.
How Much Fiber is in Barbacoa de cerdo?
Barbacoa de cerdo contains approximately 2.99 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa de cerdo for healthier you!
What vitamins and minerals are in a Barbacoa de cerdo?
Vitamins in Barbacoa de cerdo:
Barbacoa de cerdo contains following minerals:
General
Does Barbacoa de cerdo contain caffeine?
Barbacoa de cerdo does not contain any caffeine.
Does Barbacoa de cerdo contain alcohol?
Barbacoa de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa de cerdo for free?
Yes! Since Barbacoa de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa de cerdo and adds it to your daily hydration log. Simply log Barbacoa de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa de cerdo
Protein and Vitamin B-12 in Barbacoa de cerdo supports bone health.
Protein in Barbacoa de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Barbacoa de cerdo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barbacoa de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barbacoa de cerdo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barbacoa de cerdo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barbacoa de cerdo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barbacoa de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barbacoa de cerdo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barbacoa de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barbacoa de cerdo aids weight management by helping you feel full longer.
Fiber-rich carbs from Barbacoa de cerdo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barbacoa de cerdo enhances brain function and helps improve memory and focus.
Glucose from Barbacoa de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barbacoa de cerdo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barbacoa de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barbacoa de cerdo promotes gut health by feeding beneficial gut bacteria.
Fiber in Barbacoa de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barbacoa de cerdo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barbacoa de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barbacoa de cerdo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barbacoa de cerdo, help regulate blood pressure and reduce hypertension risk.
Protein in Barbacoa de cerdo supports building and repairing tissues.
Builds and repairs tissues in Barbacoa de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa de cerdo supports immune function.
Supports immune function in Barbacoa de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa de cerdo provides energy.
Provides energy in Barbacoa de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa de cerdo helps in weight management.
Helps in weight management in Barbacoa de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Barbacoa de cerdo supports brain health
{{vitamin}} in Barbacoa de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barbacoa de cerdo boosts immune function
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Vitamin B-6 in Barbacoa de cerdo promotes red blood cell production
{{vitamin}} in Barbacoa de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barbacoa de cerdo reduces symptoms of PMS
{{vitamin}} in Barbacoa de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barbacoa de cerdo supports heart health
{{vitamin}} in Barbacoa de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barbacoa de cerdo aids in protein metabolism
{{vitamin}} in Barbacoa de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barbacoa de cerdo improves mood and reduces depression
{{vitamin}} in Barbacoa de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barbacoa de cerdo supports healthy pregnancy
{{vitamin}} in Barbacoa de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barbacoa de cerdo helps prevent anemia
{{vitamin}} in Barbacoa de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barbacoa de cerdo reduces nausea during pregnancy
{{vitamin}} in Barbacoa de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barbacoa de cerdo supports red blood cell production
Vitamin B12 in Barbacoa de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa de cerdo boosts energy levels
Vitamin B12 in Barbacoa de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa de cerdo promotes brain health
Vitamin B12 in Barbacoa de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa de cerdo aids in DNA synthesis
Vitamin B12 in Barbacoa de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa de cerdo improves mood and mental health
Vitamin B12 in Barbacoa de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa de cerdo prevents birth defects
Vitamin B12 in Barbacoa de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa de cerdo reduces risk of macular degeneration
Vitamin B12 in Barbacoa de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa de cerdo supports cardiovascular health
Vitamin B12 in Barbacoa de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa de cerdo supports antioxidant protection.
Antioxidant Protection in Barbacoa de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa de cerdo supports thyroid function.
Thyroid Function in Barbacoa de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa de cerdo supports immune system health.
Immune System Support in Barbacoa de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa de cerdo supports heart health.
Heart Health in Barbacoa de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa de cerdo supports cancer prevention.
Cancer Prevention in Barbacoa de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa de cerdo supports cognitive function.
Cognitive Function in Barbacoa de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa de cerdo supports skin health.
Skin Health in Barbacoa de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa de cerdo supports reproductive health.
Reproductive Health in Barbacoa de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Barbacoa de cerdo supports fluid balance.
Maintains Fluid Balance in Barbacoa de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barbacoa de cerdo supports nerve function.
Supports Nerve Function in Barbacoa de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barbacoa de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Barbacoa de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barbacoa de cerdo supports muscle function.
Aids Muscle Function in Barbacoa de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barbacoa de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Barbacoa de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barbacoa de cerdo helps balance pH levels.
Balances pH Levels in Barbacoa de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barbacoa de cerdo supports bone health.
Supports Bone Health in Barbacoa de cerdo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Barbacoa de cerdo supports heart health.
Supports Heart Health in Barbacoa de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Barbacoa de cerdo supports muscle function.
Muscle Function in Barbacoa de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Barbacoa de cerdo supports bone health.
Bone Health in Barbacoa de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Barbacoa de cerdo supports fluid balance.
Fluid Balance in Barbacoa de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Barbacoa de cerdo supports nerve function.
Nerve Function in Barbacoa de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Barbacoa de cerdo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Barbacoa de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Barbacoa de cerdo helps regulate blood sugar.
Regulates Blood Sugar in Barbacoa de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Barbacoa de cerdo reduces water retention.
Reduces Water Retention in Barbacoa de cerdo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Barbacoa de cerdo helps reduce hypertension.
Adequate Reduces Hypertension in Barbacoa de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Barbacoa de cerdo boosts immune system
Boosts Immune System in Barbacoa de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa de cerdo promotes wound healing
Promotes Wound Healing in Barbacoa de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa de cerdo supports growth and development
Supports Growth and Development in Barbacoa de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa de cerdo improves skin health
Improves Skin Health in Barbacoa de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa de cerdo enhances brain function
Enhances Brain Function in Barbacoa de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa de cerdo regulates hormonal balance
Regulates Hormonal Balance in Barbacoa de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa de cerdo supports healthy vision
Supports Healthy Vision in Barbacoa de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa de cerdo improves digestive health
Improves Digestive Health in Barbacoa de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa de cerdo reduces inflammation
Reduces Inflammation in Barbacoa de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Barbacoa de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.