Cerdo chino con brotes tiernos de bambú

Common Food

26.5

% from protein

16.55

% from carbs

16.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.6 g(135g)
Amount per serving
Calories
264.2
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 5.3 g
26.6%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 7.5 g

Cholesterol 56.3 mg
18.8%

Sodium, Na 974.5 mg
42.4%

Potassium, K 295.9 mg
6.3%

Total Carbohydrates 11 g
4%

Fiber 0.7 g
2.5%

Sugars 8.5 g
16.9%

Protein 17.6 g
35.1%

Water 86.2 g

Vitamin A 12.8 IU

Retinol 2.1 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 36.2 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 0.5 UG

Choline, total 54.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 42.4 mg

Iron 1.4 mg

Magnesium 28.6 mg

Phosphorus, P 164.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 23.8 UG

Ash 3.6 g

Sucrose 7.3 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1105.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.3 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Campesterol 3.6 mg

Beta-sitosterol 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Cerdo chino con brotes tiernos de bambú Nutrients FAQs

Nutrients

What is the calorie content of Cerdo chino con brotes tiernos de bambú?

A typical serving 1 taza (134.64 grams) of Cerdo chino con brotes tiernos de bambú contains approximately 264 calories.

You can check the exact calorie content by logging Cerdo chino con brotes tiernos de bambú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo chino con brotes tiernos de bambú have?

The amount of fat in Cerdo chino con brotes tiernos de bambú depends on the ingredients and preparation method. On average, one serving 1 taza (134.64 grams) of Cerdo chino con brotes tiernos de bambú contains approximately 16.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo chino con brotes tiernos de bambú have?

The protein content in Cerdo chino con brotes tiernos de bambú depends on the ingredients exists in it. On average, 1 taza (134.64 grams) of Cerdo chino con brotes tiernos de bambú contains approximately 17.55 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo chino con brotes tiernos de bambú, Download Nutribit app for healthier you!

How much sugar does a Cerdo chino con brotes tiernos de bambú have?

On average, 1 taza (134.64 grams) contains about 8.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo chino con brotes tiernos de bambú.

How Much carbohydrates (carbs) is in Cerdo chino con brotes tiernos de bambú?

The amount of carbohydrates (carbs) in Cerdo chino con brotes tiernos de bambú depends on its serving size and preparation. On average, 1 taza (134.64 grams) contains about 10.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo chino con brotes tiernos de bambú.

How Much Fiber is in Cerdo chino con brotes tiernos de bambú?

Cerdo chino con brotes tiernos de bambú contains approximately 0.71 grams of fiber in 1 taza (134.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo chino con brotes tiernos de bambú for healthier you!

What vitamins and minerals are in a Cerdo chino con brotes tiernos de bambú?

Vitamins in Cerdo chino con brotes tiernos de bambú:

  • Vitamin A:Cerdo chino con brotes tiernos de bambú has 12.8152 IU of Vitamin A.
  • Vitamin B-12:Cerdo chino con brotes tiernos de bambú has 0.4996 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo chino con brotes tiernos de bambú has 0.3034 mg of Vitamin B-6.
  • Vitamin C:Cerdo chino con brotes tiernos de bambú has 1.2956 mg of Vitamin C.
  • Vitamin D:Cerdo chino con brotes tiernos de bambú has 36.231 IU of Vitamin D.

Cerdo chino con brotes tiernos de bambú contains following minerals:

  • Cerdo chino con brotes tiernos de bambú has 42.4294mg of Calcium.
  • Cerdo chino con brotes tiernos de bambú has 974.5392mg of Sodium, Na.
  • Cerdo chino con brotes tiernos de bambú has 295.9169mg of Potassium, K.
  • Cerdo chino con brotes tiernos de bambú has 1.3735mg of Iron.

General

Does Cerdo chino con brotes tiernos de bambú contain caffeine?

Cerdo chino con brotes tiernos de bambú does not contain any caffeine.

Does Cerdo chino con brotes tiernos de bambú contain alcohol?

Cerdo chino con brotes tiernos de bambú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo chino con brotes tiernos de bambú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo chino con brotes tiernos de bambú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo chino con brotes tiernos de bambú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo chino con brotes tiernos de bambú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo chino con brotes tiernos de bambú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo chino con brotes tiernos de bambú for free?

Yes! Since Cerdo chino con brotes tiernos de bambú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo chino con brotes tiernos de bambú with water tracking feature?

Nutribit automatically calculates the water content of Cerdo chino con brotes tiernos de bambú and adds it to your daily hydration log. Simply log Cerdo chino con brotes tiernos de bambú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo chino con brotes tiernos de bambú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo chino con brotes tiernos de bambú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo chino con brotes tiernos de bambú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo chino con brotes tiernos de bambú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo chino con brotes tiernos de bambú

Protein and Vitamin B-12 in Cerdo chino con brotes tiernos de bambú supports bone health.

  • Protein in Cerdo chino con brotes tiernos de bambú plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo chino con brotes tiernos de bambú is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo chino con brotes tiernos de bambú supports building and repairing tissues.

Builds and repairs tissues in Cerdo chino con brotes tiernos de bambú is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo chino con brotes tiernos de bambú supports immune function.

Supports immune function in Cerdo chino con brotes tiernos de bambú is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo chino con brotes tiernos de bambú helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo chino con brotes tiernos de bambú is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo chino con brotes tiernos de bambú provides energy.

Provides energy in Cerdo chino con brotes tiernos de bambú can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo chino con brotes tiernos de bambú supports muscle growth and strength.

Supports muscle growth and strength in Cerdo chino con brotes tiernos de bambú is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo chino con brotes tiernos de bambú helps in weight management.

Helps in weight management in Cerdo chino con brotes tiernos de bambú promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo chino con brotes tiernos de bambú aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo chino con brotes tiernos de bambú is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo chino con brotes tiernos de bambú improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo chino con brotes tiernos de bambú is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo chino con brotes tiernos de bambú regulates blood sugar levels.

Regulates blood sugar levels in Cerdo chino con brotes tiernos de bambú helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú supports brain health

{{vitamin}} in Cerdo chino con brotes tiernos de bambú supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú boosts immune function

{{vitamin}} in Cerdo chino con brotes tiernos de bambú boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú promotes red blood cell production

{{vitamin}} in Cerdo chino con brotes tiernos de bambú promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú reduces symptoms of PMS

{{vitamin}} in Cerdo chino con brotes tiernos de bambú reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú supports heart health

{{vitamin}} in Cerdo chino con brotes tiernos de bambú supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú aids in protein metabolism

{{vitamin}} in Cerdo chino con brotes tiernos de bambú aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú improves mood and reduces depression

{{vitamin}} in Cerdo chino con brotes tiernos de bambú improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú supports healthy pregnancy

{{vitamin}} in Cerdo chino con brotes tiernos de bambú supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú helps prevent anemia

{{vitamin}} in Cerdo chino con brotes tiernos de bambú helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo chino con brotes tiernos de bambú reduces nausea during pregnancy

{{vitamin}} in Cerdo chino con brotes tiernos de bambú reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú supports red blood cell production

Vitamin B12 in Cerdo chino con brotes tiernos de bambú plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú boosts energy levels

Vitamin B12 in Cerdo chino con brotes tiernos de bambú aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú promotes brain health

Vitamin B12 in Cerdo chino con brotes tiernos de bambú supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú aids in DNA synthesis

Vitamin B12 in Cerdo chino con brotes tiernos de bambú is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú improves mood and mental health

Vitamin B12 in Cerdo chino con brotes tiernos de bambú helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo chino con brotes tiernos de bambú contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú prevents birth defects

Vitamin B12 in Cerdo chino con brotes tiernos de bambú during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú reduces risk of macular degeneration

Vitamin B12 in Cerdo chino con brotes tiernos de bambú lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo chino con brotes tiernos de bambú supports cardiovascular health

Vitamin B12 in Cerdo chino con brotes tiernos de bambú helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo chino con brotes tiernos de bambú supports antioxidant protection.

Antioxidant Protection in Cerdo chino con brotes tiernos de bambú helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo chino con brotes tiernos de bambú supports thyroid function.

Thyroid Function in Cerdo chino con brotes tiernos de bambú helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo chino con brotes tiernos de bambú supports immune system health.

Immune System Support in Cerdo chino con brotes tiernos de bambú enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo chino con brotes tiernos de bambú supports heart health.

Heart Health in Cerdo chino con brotes tiernos de bambú helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo chino con brotes tiernos de bambú supports cancer prevention.

Cancer Prevention in Cerdo chino con brotes tiernos de bambú helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo chino con brotes tiernos de bambú supports cognitive function.

Cognitive Function in Cerdo chino con brotes tiernos de bambú may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo chino con brotes tiernos de bambú supports skin health.

Skin Health in Cerdo chino con brotes tiernos de bambú helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo chino con brotes tiernos de bambú supports reproductive health.

Reproductive Health in Cerdo chino con brotes tiernos de bambú regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo chino con brotes tiernos de bambú provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo chino con brotes tiernos de bambú helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo chino con brotes tiernos de bambú supports fluid balance.

Maintains Fluid Balance in Cerdo chino con brotes tiernos de bambú helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo chino con brotes tiernos de bambú supports nerve function.

Supports Nerve Function in Cerdo chino con brotes tiernos de bambú helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo chino con brotes tiernos de bambú helps regulate blood pressure.

Regulates Blood Pressure in Cerdo chino con brotes tiernos de bambú helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo chino con brotes tiernos de bambú supports muscle function.

Aids Muscle Function in Cerdo chino con brotes tiernos de bambú helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo chino con brotes tiernos de bambú aids nutrient absorption.

Improves Nutrient Absorption in Cerdo chino con brotes tiernos de bambú assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo chino con brotes tiernos de bambú helps balance pH levels.

Balances pH Levels in Cerdo chino con brotes tiernos de bambú helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo chino con brotes tiernos de bambú supports bone health.

Supports Bone Health in Cerdo chino con brotes tiernos de bambú helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo chino con brotes tiernos de bambú boosts immune system

Boosts Immune System in Cerdo chino con brotes tiernos de bambú is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo chino con brotes tiernos de bambú promotes wound healing

Promotes Wound Healing in Cerdo chino con brotes tiernos de bambú plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo chino con brotes tiernos de bambú supports growth and development

Supports Growth and Development in Cerdo chino con brotes tiernos de bambú is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo chino con brotes tiernos de bambú improves skin health

Improves Skin Health in Cerdo chino con brotes tiernos de bambú helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo chino con brotes tiernos de bambú enhances brain function

Enhances Brain Function in Cerdo chino con brotes tiernos de bambú is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo chino con brotes tiernos de bambú regulates hormonal balance

Regulates Hormonal Balance in Cerdo chino con brotes tiernos de bambú helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo chino con brotes tiernos de bambú supports healthy vision

Supports Healthy Vision in Cerdo chino con brotes tiernos de bambú is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo chino con brotes tiernos de bambú improves digestive health

Improves Digestive Health in Cerdo chino con brotes tiernos de bambú supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo chino con brotes tiernos de bambú maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo chino con brotes tiernos de bambú plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo chino con brotes tiernos de bambú reduces inflammation

Reduces Inflammation in Cerdo chino con brotes tiernos de bambú has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 taza Cerdo chino con brotes tiernos de bambú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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