Cerdo cocido con bambú
Common Food
26.5
% from protein16.55
% from carbs16.55
% from fatNutrition Facts
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Cerdo cocido con bambú Nutrients FAQs
Nutrients
- Vitamin A:Cerdo cocido con bambú has 12.8152 IU of Vitamin A.
- Vitamin B-12:Cerdo cocido con bambú has 0.4996 UG of Vitamin B-12.
- Vitamin B-6:Cerdo cocido con bambú has 0.3034 mg of Vitamin B-6.
- Vitamin C:Cerdo cocido con bambú has 1.2956 mg of Vitamin C.
- Vitamin D:Cerdo cocido con bambú has 36.231 IU of Vitamin D.
- Cerdo cocido con bambú has 42.4294mg of Calcium.
- Cerdo cocido con bambú has 974.5392mg of Sodium, Na.
- Cerdo cocido con bambú has 295.9169mg of Potassium, K.
- Cerdo cocido con bambú has 1.3735mg of Iron.
What is the calorie content of Cerdo cocido con bambú?
A typical serving 1 taza (134.64 grams) of Cerdo cocido con bambú contains approximately 264 calories.
You can check the exact calorie content by logging Cerdo cocido con bambú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo cocido con bambú have?
The amount of fat in Cerdo cocido con bambú depends on the ingredients and preparation method. On average, one serving 1 taza (134.64 grams) of Cerdo cocido con bambú contains approximately 16.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo cocido con bambú have?
The protein content in Cerdo cocido con bambú depends on the ingredients exists in it. On average, 1 taza (134.64 grams) of Cerdo cocido con bambú contains approximately 17.55 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo cocido con bambú, Download Nutribit app for healthier you!
How much sugar does a Cerdo cocido con bambú have?
On average, 1 taza (134.64 grams) contains about 8.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo cocido con bambú.
How Much carbohydrates (carbs) is in Cerdo cocido con bambú?
The amount of carbohydrates (carbs) in Cerdo cocido con bambú depends on its serving size and preparation. On average, 1 taza (134.64 grams) contains about 10.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo cocido con bambú.
How Much Fiber is in Cerdo cocido con bambú?
Cerdo cocido con bambú contains approximately 0.71 grams of fiber in 1 taza (134.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo cocido con bambú for healthier you!
What vitamins and minerals are in a Cerdo cocido con bambú?
Vitamins in Cerdo cocido con bambú:
Cerdo cocido con bambú contains following minerals:
General
Does Cerdo cocido con bambú contain caffeine?
Cerdo cocido con bambú does not contain any caffeine.
Does Cerdo cocido con bambú contain alcohol?
Cerdo cocido con bambú does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo cocido con bambú?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo cocido con bambú and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo cocido con bambú quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo cocido con bambú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo cocido con bambú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo cocido con bambú for free?
Yes! Since Cerdo cocido con bambú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo cocido con bambú with water tracking feature?
Nutribit automatically calculates the water content of Cerdo cocido con bambú and adds it to your daily hydration log. Simply log Cerdo cocido con bambú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo cocido con bambú as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo cocido con bambú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo cocido con bambú nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo cocido con bambú data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo cocido con bambú
Protein and Vitamin B-12 in Cerdo cocido con bambú supports bone health.
Protein in Cerdo cocido con bambú plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo cocido con bambú is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo cocido con bambú supports building and repairing tissues.
Builds and repairs tissues in Cerdo cocido con bambú is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo cocido con bambú supports immune function.
Supports immune function in Cerdo cocido con bambú is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo cocido con bambú helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo cocido con bambú is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo cocido con bambú provides energy.
Provides energy in Cerdo cocido con bambú can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo cocido con bambú supports muscle growth and strength.
Supports muscle growth and strength in Cerdo cocido con bambú is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo cocido con bambú helps in weight management.
Helps in weight management in Cerdo cocido con bambú promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo cocido con bambú aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo cocido con bambú is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo cocido con bambú improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo cocido con bambú is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo cocido con bambú regulates blood sugar levels.
Regulates blood sugar levels in Cerdo cocido con bambú helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo cocido con bambú supports brain health
{{vitamin}} in Cerdo cocido con bambú supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo cocido con bambú boosts immune function
{{vitamin}} in Cerdo cocido con bambú boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo cocido con bambú promotes red blood cell production
{{vitamin}} in Cerdo cocido con bambú promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo cocido con bambú reduces symptoms of PMS
{{vitamin}} in Cerdo cocido con bambú reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo cocido con bambú supports heart health
{{vitamin}} in Cerdo cocido con bambú supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo cocido con bambú aids in protein metabolism
{{vitamin}} in Cerdo cocido con bambú aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo cocido con bambú improves mood and reduces depression
{{vitamin}} in Cerdo cocido con bambú improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo cocido con bambú supports healthy pregnancy
{{vitamin}} in Cerdo cocido con bambú supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo cocido con bambú helps prevent anemia
{{vitamin}} in Cerdo cocido con bambú helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo cocido con bambú reduces nausea during pregnancy
{{vitamin}} in Cerdo cocido con bambú reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo cocido con bambú supports red blood cell production
Vitamin B12 in Cerdo cocido con bambú plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo cocido con bambú boosts energy levels
Vitamin B12 in Cerdo cocido con bambú aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo cocido con bambú promotes brain health
Vitamin B12 in Cerdo cocido con bambú supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo cocido con bambú aids in DNA synthesis
Vitamin B12 in Cerdo cocido con bambú is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo cocido con bambú improves mood and mental health
Vitamin B12 in Cerdo cocido con bambú helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo cocido con bambú maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo cocido con bambú contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo cocido con bambú prevents birth defects
Vitamin B12 in Cerdo cocido con bambú during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo cocido con bambú reduces risk of macular degeneration
Vitamin B12 in Cerdo cocido con bambú lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo cocido con bambú supports cardiovascular health
Vitamin B12 in Cerdo cocido con bambú helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo cocido con bambú supports antioxidant protection.
Antioxidant Protection in Cerdo cocido con bambú helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo cocido con bambú supports thyroid function.
Thyroid Function in Cerdo cocido con bambú helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo cocido con bambú supports immune system health.
Immune System Support in Cerdo cocido con bambú enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo cocido con bambú supports heart health.
Heart Health in Cerdo cocido con bambú helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo cocido con bambú supports cancer prevention.
Cancer Prevention in Cerdo cocido con bambú helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo cocido con bambú supports cognitive function.
Cognitive Function in Cerdo cocido con bambú may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo cocido con bambú supports skin health.
Skin Health in Cerdo cocido con bambú helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo cocido con bambú supports reproductive health.
Reproductive Health in Cerdo cocido con bambú regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo cocido con bambú provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo cocido con bambú helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo cocido con bambú supports fluid balance.
Maintains Fluid Balance in Cerdo cocido con bambú helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo cocido con bambú supports nerve function.
Supports Nerve Function in Cerdo cocido con bambú helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo cocido con bambú helps regulate blood pressure.
Regulates Blood Pressure in Cerdo cocido con bambú helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo cocido con bambú supports muscle function.
Aids Muscle Function in Cerdo cocido con bambú helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo cocido con bambú aids nutrient absorption.
Improves Nutrient Absorption in Cerdo cocido con bambú assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo cocido con bambú helps balance pH levels.
Balances pH Levels in Cerdo cocido con bambú helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo cocido con bambú supports bone health.
Supports Bone Health in Cerdo cocido con bambú helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo cocido con bambú boosts immune system
Boosts Immune System in Cerdo cocido con bambú is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo cocido con bambú promotes wound healing
Promotes Wound Healing in Cerdo cocido con bambú plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo cocido con bambú supports growth and development
Supports Growth and Development in Cerdo cocido con bambú is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo cocido con bambú improves skin health
Improves Skin Health in Cerdo cocido con bambú helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo cocido con bambú enhances brain function
Enhances Brain Function in Cerdo cocido con bambú is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo cocido con bambú regulates hormonal balance
Regulates Hormonal Balance in Cerdo cocido con bambú helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo cocido con bambú supports healthy vision
Supports Healthy Vision in Cerdo cocido con bambú is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo cocido con bambú improves digestive health
Improves Digestive Health in Cerdo cocido con bambú supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo cocido con bambú maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo cocido con bambú plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo cocido con bambú reduces inflammation
Reduces Inflammation in Cerdo cocido con bambú has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 1 taza Cerdo cocido con bambú
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.