Cerdo asado chino

Common Food

Total Energy

337.5

kcal

0.73

% from carbs

31.97

% from protein

67.3

% from fats

In 133.7 g

% daily value

Total Fat

24.7g

37.9%

Saturated

8.9g

44.7%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

10.7g

Cholesterol

96.3mg

32.1%

Sodium, Na

6560.4mg

285.2%

Potassium, K

278.7mg

5.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.2%

Sugars

0.5g

0.9%

Protein

26.4g

52.8%

Water

64.5g

Ash

17.8g

Sucrose

0.4g

Energy

1413.7kJ

Calcium, Ca

57.9mg

Iron, Fe

1.1mg

Magnesium, Mg

20.1mg

Phosphorus, P

189.7mg

Zinc, Zn

3.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

36.9UG

Vitamin A, IU

23.3IU

Retinol

6.9UG

Vitamin A, RAE

6.9UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

55IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.2UG

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Vitamin B-12

0.8UG

Choline, total

90.1mg

Vitamin K (phylloquinone)

0.1UG

Betaine

3.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.7g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.5g

SFA 18:0

3g

MUFA 18:1

10g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo asado chino

A typical serving 1 taza of Cerdo asado chino (133.67 grams) contains approximately 337.543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo asado chino depends on the ingredients and preparation method. On average, one serving 1 taza (133.67 grams) of Cerdo asado chino contains approximately 24.6638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo asado chino depends on the ingredients exists in it. On average, 1 taza of Cerdo asado chino (about 133.67 grams) contains approximately 26.3947 grams of protein.

On average, 1 taza (about 133.67 grams) contains about 0.4588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 133.67 grams) contains about 0.6256 grams of carbohydrates.

Cerdo asado chino contains approximately 0.0565 grams of fiber in 1 taza (about 133.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 1 taza Cerdo asado chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.