Salteado chino de riñón de cerdo

Common Food

Total Energy

318.3

kcal

4.07

% from carbs

34.22

% from protein

61.71

% from fats

In 154.3 g

% daily value

Total Fat

20.2g

31%

Saturated

3.7g

18.5%

Polyunsaturated

6.9g

Monounsaturated

7.7g

Cholesterol

466.3mg

155.4%

Sodium, Na

245.4mg

10.7%

Potassium, K

197.3mg

4.2%

Total Carbohydrates

3g

1.1%

Fiber

0.3g

1.1%

Sugars

0.3g

0.6%

Alcohol

3g

Protein

25.2g

50.3%

Water

101.2g

Ash

1.9g

Sucrose

0.1g

Energy

1331.7kJ

Calcium, Ca

16.8mg

Iron, Fe

5.3mg

Magnesium, Mg

24.5mg

Phosphorus, P

242.1mg

Zinc, Zn

4.1mg

Copper, Cu

0.7mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

302.7UG

Vitamin A, IU

254.6IU

Retinol

75.8UG

Vitamin A, RAE

75.9UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.7UG

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.4mg

Riboflavin

1.5mg

Niacin

5.8mg

Pantothenic acid

2.8mg

Vitamin B-6

0.5mg

Folate, total

41.4UG

Vitamin B-12

7.6UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Betaine

0.9mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

1.8g

Methionine

0.5g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.5g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3g

Glycine

1.6g

Proline

1.6g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

7.5g

PUFA 18:2

6.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

136mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salteado chino de riñón de cerdo

A typical serving 1 taza of Salteado chino de riñón de cerdo (154.32 grams) contains approximately 318.2729 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salteado chino de riñón de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (154.32 grams) of Salteado chino de riñón de cerdo contains approximately 20.1822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salteado chino de riñón de cerdo depends on the ingredients exists in it. On average, 1 taza of Salteado chino de riñón de cerdo (about 154.32 grams) contains approximately 25.1561 grams of protein.

On average, 1 taza (about 154.32 grams) contains about 0.3234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 154.32 grams) contains about 2.9956 grams of carbohydrates.

Salteado chino de riñón de cerdo contains approximately 0.3125 grams of fiber in 1 taza (about 154.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 taza Salteado chino de riñón de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.