Cerdo cocido con brotes de bambú

Common Food

Total Energy

264.2 kcal

16.57

% from carbs

26.51

% from protein

56.93

% from fats

Quantity

Unit

In 134.6 g

% daily value

Total Fat

16.8g

25.8%

Saturated

5.3g

26.6%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7.5g

Cholesterol

56.3mg

18.8%

Sodium, Na

974.5mg

42.4%

Potassium, K

295.9mg

6.3%

Total Carbohydrates

11g

Fiber

0.7g

2.5%

Sugars

8.5g

16.9%

Protein

17.6g

35.1%

Water

86.2g

Ash

3.6g

Sucrose

7.3g

Glucose

0.3g

Fructose

0.3g

Energy

1105.5kJ

Calcium, Ca

42.4mg

Iron, Fe

1.4mg

Magnesium, Mg

28.6mg

Phosphorus, P

164.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

23.8UG

Vitamin A, IU

12.8IU

Retinol

2.1UG

Vitamin A, RAE

2.5UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

36.2IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

0.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

9.5UG

Vitamin B-12

0.5UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

9.5UG

Folate, DFE

9.5UG

Betaine

4.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

1.7g

MUFA 18:1

7g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.6mg

Campesterol

3.6mg

Beta-sitosterol

7.6mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cerdo cocido con brotes de bambú

How Many Calories Are in Cerdo cocido con brotes de bambú?

A typical serving 1 taza of Cerdo cocido con brotes de bambú (134.64 grams) contains approximately 264.2043 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo cocido con brotes de bambú?

The amount of fat in Cerdo cocido con brotes de bambú depends on the ingredients and preparation method. On average, one serving 1 taza (134.64 grams) of Cerdo cocido con brotes de bambú contains approximately 16.7575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo cocido con brotes de bambú?

The protein content in Cerdo cocido con brotes de bambú depends on the ingredients exists in it. On average, 1 taza of Cerdo cocido con brotes de bambú (about 134.64 grams) contains approximately 17.5515 grams of protein.

How Much Sugar is in Cerdo cocido con brotes de bambú?

On average, 1 taza (about 134.64 grams) contains about 8.4654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo cocido con brotes de bambú?

8 kcal

How to burn 264 calories?

The amount of exercise required to burn off 1 taza Cerdo cocido con brotes de bambú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.