Cerdo chino asado

Common Food

31.99

% from protein

0.76

% from carbs

0.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.7 g(134g)
Amount per serving
Calories
337.5
% Daily value*

Total Fat 24.7 g
37.9%

Saturated 8.9 g
44.7%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 10.7 g

Cholesterol 96.3 mg
32.1%

Sodium, Na 6560.4 mg
285.2%

Potassium, K 278.7 mg
5.9%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.5 g
0.9%

Alcohol 0 g

Protein 26.4 g
52.8%

Water 64.5 g

Vitamin A 23.3 IU

Retinol 6.9 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 55 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.8 UG

Choline, total 90.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 57.9 mg

Iron 1.1 mg

Magnesium 20.1 mg

Phosphorus, P 189.7 mg

Zinc 3.5 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 36.9 UG

Ash 17.8 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1413.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.5 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10 g

PUFA 18:2 3.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.7 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Cerdo chino asado Nutrients FAQs

Nutrients

What is the calorie content of Cerdo chino asado?

A typical serving 1 taza (133.67 grams) of Cerdo chino asado contains approximately 338 calories.

You can check the exact calorie content by logging Cerdo chino asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo chino asado have?

The amount of fat in Cerdo chino asado depends on the ingredients and preparation method. On average, one serving 1 taza (133.67 grams) of Cerdo chino asado contains approximately 24.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo chino asado have?

The protein content in Cerdo chino asado depends on the ingredients exists in it. On average, 1 taza (133.67 grams) of Cerdo chino asado contains approximately 26.39 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo chino asado, Download Nutribit app for healthier you!

How much sugar does a Cerdo chino asado have?

On average, 1 taza (133.67 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo chino asado.

How Much carbohydrates (carbs) is in Cerdo chino asado?

The amount of carbohydrates (carbs) in Cerdo chino asado depends on its serving size and preparation. On average, 1 taza (133.67 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo chino asado.

How Much Fiber is in Cerdo chino asado?

Cerdo chino asado contains approximately 0.06 grams of fiber in 1 taza (133.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo chino asado for healthier you!

What vitamins and minerals are in a Cerdo chino asado?

Vitamins in Cerdo chino asado:

  • Vitamin A:Cerdo chino asado has 23.2714 IU of Vitamin A.
  • Vitamin B-12:Cerdo chino asado has 0.8482 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo chino asado has 0.474 mg of Vitamin B-6.
  • Vitamin C:Cerdo chino asado has 0.0236 mg of Vitamin C.
  • Vitamin D:Cerdo chino asado has 55.0105 IU of Vitamin D.

Cerdo chino asado contains following minerals:

  • Cerdo chino asado has 57.9427mg of Calcium.
  • Cerdo chino asado has 6560.3696mg of Sodium, Na.
  • Cerdo chino asado has 278.7173mg of Potassium, K.
  • Cerdo chino asado has 1.1428mg of Iron.

General

Does Cerdo chino asado contain caffeine?

Cerdo chino asado does not contain any caffeine.

Does Cerdo chino asado contain alcohol?

Cerdo chino asado contains approximately 0g of alcohol in 1 taza (133.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo chino asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo chino asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo chino asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo chino asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo chino asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo chino asado for free?

Yes! Since Cerdo chino asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo chino asado with water tracking feature?

Nutribit automatically calculates the water content of Cerdo chino asado and adds it to your daily hydration log. Simply log Cerdo chino asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo chino asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo chino asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo chino asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo chino asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo chino asado

Protein and Vitamin B-12 in Cerdo chino asado supports bone health.

  • Protein in Cerdo chino asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo chino asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo chino asado supports building and repairing tissues.

Builds and repairs tissues in Cerdo chino asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo chino asado supports immune function.

Supports immune function in Cerdo chino asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo chino asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo chino asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo chino asado provides energy.

Provides energy in Cerdo chino asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo chino asado supports muscle growth and strength.

Supports muscle growth and strength in Cerdo chino asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo chino asado helps in weight management.

Helps in weight management in Cerdo chino asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo chino asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo chino asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo chino asado improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo chino asado is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo chino asado regulates blood sugar levels.

Regulates blood sugar levels in Cerdo chino asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo chino asado supports brain health

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Vitamin B-6 in Cerdo chino asado boosts immune function

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Vitamin B-6 in Cerdo chino asado promotes red blood cell production

{{vitamin}} in Cerdo chino asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo chino asado reduces symptoms of PMS

{{vitamin}} in Cerdo chino asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo chino asado supports heart health

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Vitamin B-6 in Cerdo chino asado aids in protein metabolism

{{vitamin}} in Cerdo chino asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo chino asado improves mood and reduces depression

{{vitamin}} in Cerdo chino asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo chino asado supports healthy pregnancy

{{vitamin}} in Cerdo chino asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo chino asado helps prevent anemia

{{vitamin}} in Cerdo chino asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo chino asado reduces nausea during pregnancy

{{vitamin}} in Cerdo chino asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo chino asado supports red blood cell production

Vitamin B12 in Cerdo chino asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo chino asado boosts energy levels

Vitamin B12 in Cerdo chino asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo chino asado promotes brain health

Vitamin B12 in Cerdo chino asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo chino asado aids in DNA synthesis

Vitamin B12 in Cerdo chino asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo chino asado improves mood and mental health

Vitamin B12 in Cerdo chino asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo chino asado maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo chino asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo chino asado prevents birth defects

Vitamin B12 in Cerdo chino asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo chino asado reduces risk of macular degeneration

Vitamin B12 in Cerdo chino asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo chino asado supports cardiovascular health

Vitamin B12 in Cerdo chino asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo chino asado supports antioxidant protection.

Antioxidant Protection in Cerdo chino asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo chino asado supports thyroid function.

Thyroid Function in Cerdo chino asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo chino asado supports immune system health.

Immune System Support in Cerdo chino asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo chino asado supports heart health.

Heart Health in Cerdo chino asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo chino asado supports cancer prevention.

Cancer Prevention in Cerdo chino asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo chino asado supports cognitive function.

Cognitive Function in Cerdo chino asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo chino asado supports skin health.

Skin Health in Cerdo chino asado helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo chino asado supports reproductive health.

Reproductive Health in Cerdo chino asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo chino asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo chino asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo chino asado supports fluid balance.

Maintains Fluid Balance in Cerdo chino asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo chino asado supports nerve function.

Supports Nerve Function in Cerdo chino asado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo chino asado helps regulate blood pressure.

Regulates Blood Pressure in Cerdo chino asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo chino asado supports muscle function.

Aids Muscle Function in Cerdo chino asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo chino asado aids nutrient absorption.

Improves Nutrient Absorption in Cerdo chino asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo chino asado helps balance pH levels.

Balances pH Levels in Cerdo chino asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo chino asado supports bone health.

Supports Bone Health in Cerdo chino asado helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo chino asado boosts immune system

Boosts Immune System in Cerdo chino asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo chino asado promotes wound healing

Promotes Wound Healing in Cerdo chino asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo chino asado supports growth and development

Supports Growth and Development in Cerdo chino asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo chino asado improves skin health

Improves Skin Health in Cerdo chino asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo chino asado enhances brain function

Enhances Brain Function in Cerdo chino asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo chino asado regulates hormonal balance

Regulates Hormonal Balance in Cerdo chino asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo chino asado supports healthy vision

Supports Healthy Vision in Cerdo chino asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo chino asado improves digestive health

Improves Digestive Health in Cerdo chino asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo chino asado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo chino asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo chino asado reduces inflammation

Reduces Inflammation in Cerdo chino asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 338 calories?

The amount of exercise required to burn off 1 taza Cerdo chino asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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