Panceta de cerdo asado chino
Common Food
Total Energy
337.5
kcal
% from carbs
% from protein
% from fats
In 133.7 g
% daily value
Total Fat
24.7g
37.9%
Saturated
8.9g
44.7%
Trans Fats
0.2g
Polyunsaturated
4g
Monounsaturated
10.7g
Cholesterol
96.3mg
32.1%
Sodium, Na
6560.4mg
285.2%
Potassium, K
278.7mg
5.9%
Total Carbohydrates
0.6g
0.2%
Fiber
0.1g
0.2%
Sugars
0.5g
0.9%
Protein
26.4g
52.8%
Water
64.5g
Ash
17.8g
Sucrose
0.4g
Energy
1413.7kJ
Calcium, Ca
57.9mg
Iron, Fe
1.1mg
Magnesium, Mg
20.1mg
Phosphorus, P
189.7mg
Zinc, Zn
3.5mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.1mg
Selenium, Se
36.9UG
Vitamin A, IU
23.3IU
Retinol
6.9UG
Vitamin A, RAE
6.9UG
Carotene, beta
0.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
55IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
0.2UG
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
8.8mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Vitamin B-12
0.8UG
Choline, total
90.1mg
Vitamin K (phylloquinone)
0.1UG
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
1.7g
Histidine
1.1g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
5.5g
SFA 18:0
3g
MUFA 18:1
10g
PUFA 18:2
3.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Phytosterols
0.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
9.8g
PUFA 18:2 n-6 c,c
3.6g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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