Cerdo geera
Common Food
36.87
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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Cerdo geera Nutrients FAQs
Nutrients
- Vitamin A:Cerdo geera has 467.502 IU of Vitamin A.
- Vitamin B-12:Cerdo geera has 0.7007 UG of Vitamin B-12.
- Vitamin B-6:Cerdo geera has 0.6586 mg of Vitamin B-6.
- Vitamin C:Cerdo geera has 15.1512 mg of Vitamin C.
- Vitamin D:Cerdo geera has 38.0392 IU of Vitamin D.
- Cerdo geera has 70.6259mg of Calcium.
- Cerdo geera has 727.365mg of Sodium, Na.
- Cerdo geera has 482.2144mg of Potassium, K.
- Cerdo geera has 4.057mg of Iron.
What is the calorie content of Cerdo geera?
A typical serving 1 taza (134.48 grams) of Cerdo geera contains approximately 302 calories.
You can check the exact calorie content by logging Cerdo geera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo geera have?
The amount of fat in Cerdo geera depends on the ingredients and preparation method. On average, one serving 1 taza (134.48 grams) of Cerdo geera contains approximately 18.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo geera have?
The protein content in Cerdo geera depends on the ingredients exists in it. On average, 1 taza (134.48 grams) of Cerdo geera contains approximately 27.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo geera, Download Nutribit app for healthier you!
How much sugar does a Cerdo geera have?
On average, 1 taza (134.48 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo geera.
How Much carbohydrates (carbs) is in Cerdo geera?
The amount of carbohydrates (carbs) in Cerdo geera depends on its serving size and preparation. On average, 1 taza (134.48 grams) contains about 5.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo geera.
How Much Fiber is in Cerdo geera?
Cerdo geera contains approximately 1.23 grams of fiber in 1 taza (134.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo geera for healthier you!
What vitamins and minerals are in a Cerdo geera?
Vitamins in Cerdo geera:
Cerdo geera contains following minerals:
General
Does Cerdo geera contain caffeine?
Cerdo geera does not contain any caffeine.
Does Cerdo geera contain alcohol?
Cerdo geera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo geera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo geera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo geera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo geera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo geera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo geera for free?
Yes! Since Cerdo geera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo geera with water tracking feature?
Nutribit automatically calculates the water content of Cerdo geera and adds it to your daily hydration log. Simply log Cerdo geera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo geera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo geera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo geera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo geera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo geera
Protein and Vitamin B-12 in Cerdo geera supports bone health.
Protein in Cerdo geera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo geera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo geera supports building and repairing tissues.
Builds and repairs tissues in Cerdo geera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo geera supports immune function.
Supports immune function in Cerdo geera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo geera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo geera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo geera provides energy.
Provides energy in Cerdo geera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo geera supports muscle growth and strength.
Supports muscle growth and strength in Cerdo geera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo geera helps in weight management.
Helps in weight management in Cerdo geera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo geera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo geera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo geera improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo geera is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo geera regulates blood sugar levels.
Regulates blood sugar levels in Cerdo geera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo geera supports brain health
{{vitamin}} in Cerdo geera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo geera boosts immune function
{{vitamin}} in Cerdo geera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo geera promotes red blood cell production
{{vitamin}} in Cerdo geera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo geera reduces symptoms of PMS
{{vitamin}} in Cerdo geera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo geera supports heart health
{{vitamin}} in Cerdo geera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo geera aids in protein metabolism
{{vitamin}} in Cerdo geera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo geera improves mood and reduces depression
{{vitamin}} in Cerdo geera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo geera supports healthy pregnancy
{{vitamin}} in Cerdo geera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo geera helps prevent anemia
{{vitamin}} in Cerdo geera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo geera reduces nausea during pregnancy
{{vitamin}} in Cerdo geera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo geera supports red blood cell production
Vitamin B12 in Cerdo geera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo geera boosts energy levels
Vitamin B12 in Cerdo geera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo geera promotes brain health
Vitamin B12 in Cerdo geera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo geera aids in DNA synthesis
Vitamin B12 in Cerdo geera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo geera improves mood and mental health
Vitamin B12 in Cerdo geera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo geera maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo geera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo geera prevents birth defects
Vitamin B12 in Cerdo geera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo geera reduces risk of macular degeneration
Vitamin B12 in Cerdo geera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo geera supports cardiovascular health
Vitamin B12 in Cerdo geera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo geera supports antioxidant protection.
Antioxidant Protection in Cerdo geera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo geera supports thyroid function.
Thyroid Function in Cerdo geera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo geera supports immune system health.
Immune System Support in Cerdo geera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo geera supports heart health.
Heart Health in Cerdo geera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo geera supports cancer prevention.
Cancer Prevention in Cerdo geera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo geera supports cognitive function.
Cognitive Function in Cerdo geera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo geera supports skin health.
Skin Health in Cerdo geera helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo geera supports reproductive health.
Reproductive Health in Cerdo geera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo geera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo geera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo geera supports fluid balance.
Maintains Fluid Balance in Cerdo geera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo geera supports nerve function.
Supports Nerve Function in Cerdo geera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo geera helps regulate blood pressure.
Regulates Blood Pressure in Cerdo geera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo geera supports muscle function.
Aids Muscle Function in Cerdo geera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo geera aids nutrient absorption.
Improves Nutrient Absorption in Cerdo geera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo geera helps balance pH levels.
Balances pH Levels in Cerdo geera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo geera supports bone health.
Supports Bone Health in Cerdo geera helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo geera boosts immune system
Boosts Immune System in Cerdo geera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo geera promotes wound healing
Promotes Wound Healing in Cerdo geera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo geera supports growth and development
Supports Growth and Development in Cerdo geera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo geera improves skin health
Improves Skin Health in Cerdo geera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo geera enhances brain function
Enhances Brain Function in Cerdo geera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo geera regulates hormonal balance
Regulates Hormonal Balance in Cerdo geera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo geera supports healthy vision
Supports Healthy Vision in Cerdo geera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo geera improves digestive health
Improves Digestive Health in Cerdo geera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo geera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo geera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo geera reduces inflammation
Reduces Inflammation in Cerdo geera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 taza Cerdo geera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.