Geera de cerdo
Common Food
Total Energy
301.7
kcal
% from carbs
% from protein
% from fats
In 134.5 g
% daily value
Total Fat
18.8g
29%
Saturated
5.2g
26.2%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
9.3g
Cholesterol
88.1mg
29.4%
Sodium, Na
727.4mg
31.6%
Potassium, K
482.2mg
10.3%
Total Carbohydrates
5g
1.8%
Fiber
1.2g
4.4%
Sugars
1g
2%
Protein
27.7g
55.4%
Water
79.5g
Ash
3.3g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Energy
1261.2kJ
Calcium, Ca
70.6mg
Iron, Fe
4.1mg
Magnesium, Mg
44.1mg
Phosphorus, P
254.6mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
43UG
Vitamin A, IU
467.5IU
Retinol
2UG
Vitamin A, RAE
25UG
Carotene, beta
250.8UG
Carotene, alpha
13UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
38IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
31.9UG
Lutein + zeaxanthin
165.9UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
15.2mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
6.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.7mg
Folate, total
7.1UG
Vitamin B-12
0.7UG
Choline, total
83.9mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
7.1UG
Folate, DFE
7.1UG
Betaine
3.3mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.3g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
SFA 14:0
0.2g
SFA 16:0
3.2g
SFA 18:0
1.7g
MUFA 18:1
8.8g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
5.1mg
Campesterol
7.8mg
Beta-sitosterol
16.5mg
TFA 18:1 t
0.1g
MUFA 18:1 c
6.2g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Geera de cerdo
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How Much Sugar is in Geera de cerdo?
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How Much carbohydrates (carbs) is in Geera de cerdo?
How Much carbohydrates (carbs) is in Geera de cerdo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.