Geera de cerdo

Common Food

36.87

% from protein

6.71

% from carbs

6.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.5 g(135g)
Amount per serving
Calories
301.7
% Daily value*

Total Fat 18.8 g
29%

Saturated 5.2 g
26.2%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 9.3 g

Cholesterol 88.1 mg
29.4%

Sodium, Na 727.4 mg
31.6%

Potassium, K 482.2 mg
10.3%

Total Carbohydrates 5 g
1.8%

Fiber 1.2 g
4.4%

Sugars 1 g
2%

Protein 27.7 g
55.4%

Water 79.5 g

Vitamin A 467.5 IU

Retinol 2 UG

Vitamin A, RAE 25 UG

Carotene, beta 250.8 UG

Carotene, alpha 13 UG

Vitamin E 1.4 mg

Vitamin D 38 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 31.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 165.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 6.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.7 UG

Choline, total 83.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 70.6 mg

Iron 4.1 mg

Magnesium 44.1 mg

Phosphorus, P 254.6 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 43 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1261.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.2 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

Campesterol 7.8 mg

Beta-sitosterol 16.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 3.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0 g

Geera de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Geera de cerdo?

A typical serving 1 taza (134.48 grams) of Geera de cerdo contains approximately 302 calories.

You can check the exact calorie content by logging Geera de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geera de cerdo have?

The amount of fat in Geera de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (134.48 grams) of Geera de cerdo contains approximately 18.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geera de cerdo have?

The protein content in Geera de cerdo depends on the ingredients exists in it. On average, 1 taza (134.48 grams) of Geera de cerdo contains approximately 27.68 grams of protein.

Know your exact protein requirement and how much protein you get from Geera de cerdo, Download Nutribit app for healthier you!

How much sugar does a Geera de cerdo have?

On average, 1 taza (134.48 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geera de cerdo.

How Much carbohydrates (carbs) is in Geera de cerdo?

The amount of carbohydrates (carbs) in Geera de cerdo depends on its serving size and preparation. On average, 1 taza (134.48 grams) contains about 5.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geera de cerdo.

How Much Fiber is in Geera de cerdo?

Geera de cerdo contains approximately 1.23 grams of fiber in 1 taza (134.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geera de cerdo for healthier you!

What vitamins and minerals are in a Geera de cerdo?

Vitamins in Geera de cerdo:

  • Vitamin A:Geera de cerdo has 467.502 IU of Vitamin A.
  • Vitamin B-12:Geera de cerdo has 0.7007 UG of Vitamin B-12.
  • Vitamin B-6:Geera de cerdo has 0.6586 mg of Vitamin B-6.
  • Vitamin C:Geera de cerdo has 15.1512 mg of Vitamin C.
  • Vitamin D:Geera de cerdo has 38.0392 IU of Vitamin D.

Geera de cerdo contains following minerals:

  • Geera de cerdo has 70.6259mg of Calcium.
  • Geera de cerdo has 727.365mg of Sodium, Na.
  • Geera de cerdo has 482.2144mg of Potassium, K.
  • Geera de cerdo has 4.057mg of Iron.

General

Does Geera de cerdo contain caffeine?

Geera de cerdo does not contain any caffeine.

Does Geera de cerdo contain alcohol?

Geera de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geera de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geera de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geera de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geera de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geera de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geera de cerdo for free?

Yes! Since Geera de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geera de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Geera de cerdo and adds it to your daily hydration log. Simply log Geera de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geera de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geera de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geera de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geera de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geera de cerdo

Protein and Vitamin B-12 in Geera de cerdo supports bone health.

  • Protein in Geera de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geera de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geera de cerdo supports building and repairing tissues.

Builds and repairs tissues in Geera de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geera de cerdo supports immune function.

Supports immune function in Geera de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geera de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geera de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geera de cerdo provides energy.

Provides energy in Geera de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geera de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Geera de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geera de cerdo helps in weight management.

Helps in weight management in Geera de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geera de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geera de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geera de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Geera de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Geera de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Geera de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geera de cerdo supports brain health

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Vitamin B-6 in Geera de cerdo boosts immune function

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Vitamin B-6 in Geera de cerdo promotes red blood cell production

{{vitamin}} in Geera de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geera de cerdo reduces symptoms of PMS

{{vitamin}} in Geera de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geera de cerdo supports heart health

{{vitamin}} in Geera de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geera de cerdo aids in protein metabolism

{{vitamin}} in Geera de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geera de cerdo improves mood and reduces depression

{{vitamin}} in Geera de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geera de cerdo supports healthy pregnancy

{{vitamin}} in Geera de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geera de cerdo helps prevent anemia

{{vitamin}} in Geera de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geera de cerdo reduces nausea during pregnancy

{{vitamin}} in Geera de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geera de cerdo supports red blood cell production

Vitamin B12 in Geera de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geera de cerdo boosts energy levels

Vitamin B12 in Geera de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geera de cerdo promotes brain health

Vitamin B12 in Geera de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geera de cerdo aids in DNA synthesis

Vitamin B12 in Geera de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geera de cerdo improves mood and mental health

Vitamin B12 in Geera de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geera de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Geera de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geera de cerdo prevents birth defects

Vitamin B12 in Geera de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geera de cerdo reduces risk of macular degeneration

Vitamin B12 in Geera de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geera de cerdo supports cardiovascular health

Vitamin B12 in Geera de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geera de cerdo supports antioxidant protection.

Antioxidant Protection in Geera de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geera de cerdo supports thyroid function.

Thyroid Function in Geera de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geera de cerdo supports immune system health.

Immune System Support in Geera de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geera de cerdo supports heart health.

Heart Health in Geera de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geera de cerdo supports cancer prevention.

Cancer Prevention in Geera de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geera de cerdo supports cognitive function.

Cognitive Function in Geera de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geera de cerdo supports skin health.

Skin Health in Geera de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Geera de cerdo supports reproductive health.

Reproductive Health in Geera de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geera de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geera de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geera de cerdo supports fluid balance.

Maintains Fluid Balance in Geera de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geera de cerdo supports nerve function.

Supports Nerve Function in Geera de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geera de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Geera de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geera de cerdo supports muscle function.

Aids Muscle Function in Geera de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geera de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Geera de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geera de cerdo helps balance pH levels.

Balances pH Levels in Geera de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geera de cerdo supports bone health.

Supports Bone Health in Geera de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Geera de cerdo boosts immune system

Boosts Immune System in Geera de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geera de cerdo promotes wound healing

Promotes Wound Healing in Geera de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geera de cerdo supports growth and development

Supports Growth and Development in Geera de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geera de cerdo improves skin health

Improves Skin Health in Geera de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geera de cerdo enhances brain function

Enhances Brain Function in Geera de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geera de cerdo regulates hormonal balance

Regulates Hormonal Balance in Geera de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geera de cerdo supports healthy vision

Supports Healthy Vision in Geera de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geera de cerdo improves digestive health

Improves Digestive Health in Geera de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geera de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geera de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geera de cerdo reduces inflammation

Reduces Inflammation in Geera de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Geera de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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