Cerdo geera trinidense

Common Food

Total Energy

301.7

kcal

6.67

% from carbs

36.93

% from protein

56.4

% from fats

In 134.5 g

% daily value

Total Fat

18.8g

29%

Saturated

5.2g

26.2%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

9.3g

Cholesterol

88.1mg

29.4%

Sodium, Na

727.4mg

31.6%

Potassium, K

482.2mg

10.3%

Total Carbohydrates

5g

1.8%

Fiber

1.2g

4.4%

Sugars

1g

2%

Protein

27.7g

55.4%

Water

79.5g

Ash

3.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

1261.2kJ

Calcium, Ca

70.6mg

Iron, Fe

4.1mg

Magnesium, Mg

44.1mg

Phosphorus, P

254.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

43UG

Vitamin A, IU

467.5IU

Retinol

2UG

Vitamin A, RAE

25UG

Carotene, beta

250.8UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

38IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

31.9UG

Lutein + zeaxanthin

165.9UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

6.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

7.1UG

Vitamin B-12

0.7UG

Choline, total

83.9mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Betaine

3.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

3.2g

SFA 18:0

1.7g

MUFA 18:1

8.8g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

5.1mg

Campesterol

7.8mg

Beta-sitosterol

16.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cerdo geera trinidense

A typical serving 1 taza of Cerdo geera trinidense (134.48 grams) contains approximately 301.6788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo geera trinidense depends on the ingredients and preparation method. On average, one serving 1 taza (134.48 grams) of Cerdo geera trinidense contains approximately 18.8192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo geera trinidense depends on the ingredients exists in it. On average, 1 taza of Cerdo geera trinidense (about 134.48 grams) contains approximately 27.6843 grams of protein.

On average, 1 taza (about 134.48 grams) contains about 0.9817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134.48 grams) contains about 5.0362 grams of carbohydrates.

Cerdo geera trinidense contains approximately 1.2325 grams of fiber in 1 taza (about 134.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cerdo geera

Common Food

302 kcal

Geera de cerdo

Common Food

302 kcal

Geera schweinefleisch

Common Food

302 kcal

Porc geera

Common Food

302 kcal

Cerdo

Common Food

202 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Cerdo agridulce

Common Food

1644 kcal

Cerdo barbacoa

Common Food

418 kcal

Cerdo bbq

Common Food

418 kcal

Cerdo crudo

Common Food

61 kcal

Cerdo cubano

Common Food

402 kcal

Cerdo curry

Common Food

572 kcal

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Cerdo geera trinidense

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.