Cerdo geera trinidense
Common Food
36.87
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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Cerdo geera trinidense Nutrients FAQs
Nutrients
- Vitamin A:Cerdo geera trinidense has 467.502 IU of Vitamin A.
- Vitamin B-12:Cerdo geera trinidense has 0.7007 UG of Vitamin B-12.
- Vitamin B-6:Cerdo geera trinidense has 0.6586 mg of Vitamin B-6.
- Vitamin C:Cerdo geera trinidense has 15.1512 mg of Vitamin C.
- Vitamin D:Cerdo geera trinidense has 38.0392 IU of Vitamin D.
- Cerdo geera trinidense has 70.6259mg of Calcium.
- Cerdo geera trinidense has 727.365mg of Sodium, Na.
- Cerdo geera trinidense has 482.2144mg of Potassium, K.
- Cerdo geera trinidense has 4.057mg of Iron.
What is the calorie content of Cerdo geera trinidense?
A typical serving 1 taza (134.48 grams) of Cerdo geera trinidense contains approximately 302 calories.
You can check the exact calorie content by logging Cerdo geera trinidense in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo geera trinidense have?
The amount of fat in Cerdo geera trinidense depends on the ingredients and preparation method. On average, one serving 1 taza (134.48 grams) of Cerdo geera trinidense contains approximately 18.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo geera trinidense have?
The protein content in Cerdo geera trinidense depends on the ingredients exists in it. On average, 1 taza (134.48 grams) of Cerdo geera trinidense contains approximately 27.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo geera trinidense, Download Nutribit app for healthier you!
How much sugar does a Cerdo geera trinidense have?
On average, 1 taza (134.48 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo geera trinidense.
How Much carbohydrates (carbs) is in Cerdo geera trinidense?
The amount of carbohydrates (carbs) in Cerdo geera trinidense depends on its serving size and preparation. On average, 1 taza (134.48 grams) contains about 5.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo geera trinidense.
How Much Fiber is in Cerdo geera trinidense?
Cerdo geera trinidense contains approximately 1.23 grams of fiber in 1 taza (134.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo geera trinidense for healthier you!
What vitamins and minerals are in a Cerdo geera trinidense?
Vitamins in Cerdo geera trinidense:
Cerdo geera trinidense contains following minerals:
General
Does Cerdo geera trinidense contain caffeine?
Cerdo geera trinidense does not contain any caffeine.
Does Cerdo geera trinidense contain alcohol?
Cerdo geera trinidense does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo geera trinidense?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo geera trinidense and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo geera trinidense quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo geera trinidense in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo geera trinidense and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo geera trinidense for free?
Yes! Since Cerdo geera trinidense contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo geera trinidense with water tracking feature?
Nutribit automatically calculates the water content of Cerdo geera trinidense and adds it to your daily hydration log. Simply log Cerdo geera trinidense in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo geera trinidense as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo geera trinidense and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo geera trinidense nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo geera trinidense data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo geera trinidense
Protein and Vitamin B-12 in Cerdo geera trinidense supports bone health.
Protein in Cerdo geera trinidense plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo geera trinidense is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo geera trinidense supports building and repairing tissues.
Builds and repairs tissues in Cerdo geera trinidense is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo geera trinidense supports immune function.
Supports immune function in Cerdo geera trinidense is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo geera trinidense helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo geera trinidense is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo geera trinidense provides energy.
Provides energy in Cerdo geera trinidense can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo geera trinidense supports muscle growth and strength.
Supports muscle growth and strength in Cerdo geera trinidense is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo geera trinidense helps in weight management.
Helps in weight management in Cerdo geera trinidense promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo geera trinidense aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo geera trinidense is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo geera trinidense improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo geera trinidense is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo geera trinidense regulates blood sugar levels.
Regulates blood sugar levels in Cerdo geera trinidense helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo geera trinidense supports brain health
{{vitamin}} in Cerdo geera trinidense supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo geera trinidense boosts immune function
{{vitamin}} in Cerdo geera trinidense boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo geera trinidense promotes red blood cell production
{{vitamin}} in Cerdo geera trinidense promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo geera trinidense reduces symptoms of PMS
{{vitamin}} in Cerdo geera trinidense reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo geera trinidense supports heart health
{{vitamin}} in Cerdo geera trinidense supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo geera trinidense aids in protein metabolism
{{vitamin}} in Cerdo geera trinidense aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo geera trinidense improves mood and reduces depression
{{vitamin}} in Cerdo geera trinidense improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo geera trinidense supports healthy pregnancy
{{vitamin}} in Cerdo geera trinidense supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo geera trinidense helps prevent anemia
{{vitamin}} in Cerdo geera trinidense helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo geera trinidense reduces nausea during pregnancy
{{vitamin}} in Cerdo geera trinidense reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo geera trinidense supports red blood cell production
Vitamin B12 in Cerdo geera trinidense plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo geera trinidense boosts energy levels
Vitamin B12 in Cerdo geera trinidense aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo geera trinidense promotes brain health
Vitamin B12 in Cerdo geera trinidense supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo geera trinidense aids in DNA synthesis
Vitamin B12 in Cerdo geera trinidense is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo geera trinidense improves mood and mental health
Vitamin B12 in Cerdo geera trinidense helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo geera trinidense maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo geera trinidense contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo geera trinidense prevents birth defects
Vitamin B12 in Cerdo geera trinidense during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo geera trinidense reduces risk of macular degeneration
Vitamin B12 in Cerdo geera trinidense lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo geera trinidense supports cardiovascular health
Vitamin B12 in Cerdo geera trinidense helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo geera trinidense supports antioxidant protection.
Antioxidant Protection in Cerdo geera trinidense helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo geera trinidense supports thyroid function.
Thyroid Function in Cerdo geera trinidense helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo geera trinidense supports immune system health.
Immune System Support in Cerdo geera trinidense enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo geera trinidense supports heart health.
Heart Health in Cerdo geera trinidense helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo geera trinidense supports cancer prevention.
Cancer Prevention in Cerdo geera trinidense helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo geera trinidense supports cognitive function.
Cognitive Function in Cerdo geera trinidense may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo geera trinidense supports skin health.
Skin Health in Cerdo geera trinidense helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo geera trinidense supports reproductive health.
Reproductive Health in Cerdo geera trinidense regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo geera trinidense provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo geera trinidense helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo geera trinidense supports fluid balance.
Maintains Fluid Balance in Cerdo geera trinidense helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo geera trinidense supports nerve function.
Supports Nerve Function in Cerdo geera trinidense helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo geera trinidense helps regulate blood pressure.
Regulates Blood Pressure in Cerdo geera trinidense helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo geera trinidense supports muscle function.
Aids Muscle Function in Cerdo geera trinidense helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo geera trinidense aids nutrient absorption.
Improves Nutrient Absorption in Cerdo geera trinidense assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo geera trinidense helps balance pH levels.
Balances pH Levels in Cerdo geera trinidense helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo geera trinidense supports bone health.
Supports Bone Health in Cerdo geera trinidense helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo geera trinidense boosts immune system
Boosts Immune System in Cerdo geera trinidense is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo geera trinidense promotes wound healing
Promotes Wound Healing in Cerdo geera trinidense plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo geera trinidense supports growth and development
Supports Growth and Development in Cerdo geera trinidense is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo geera trinidense improves skin health
Improves Skin Health in Cerdo geera trinidense helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo geera trinidense enhances brain function
Enhances Brain Function in Cerdo geera trinidense is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo geera trinidense regulates hormonal balance
Regulates Hormonal Balance in Cerdo geera trinidense helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo geera trinidense supports healthy vision
Supports Healthy Vision in Cerdo geera trinidense is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo geera trinidense improves digestive health
Improves Digestive Health in Cerdo geera trinidense supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo geera trinidense maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo geera trinidense plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo geera trinidense reduces inflammation
Reduces Inflammation in Cerdo geera trinidense has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 taza Cerdo geera trinidense
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.