Cerdo grillado de yucatán

Common Food

Total Energy

191.9

kcal

3.93

% from carbs

44.88

% from protein

51.19

% from fats

In 116 g

% daily value

Total Fat

11g

16.9%

Saturated

3.9g

19.6%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

4.8g

Cholesterol

60mg

20%

Sodium, Na

241.5mg

10.5%

Potassium, K

375.6mg

8%

Total Carbohydrates

1.9g

0.7%

Fiber

0.4g

1.6%

Sugars

1.2g

2.3%

Protein

21.7g

43.4%

Water

80.6g

Ash

1.4g

Glucose

0.4g

Fructose

0.4g

Energy

802.2kJ

Calcium, Ca

12.3mg

Iron, Fe

0.6mg

Magnesium, Mg

24.2mg

Phosphorus, P

186.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

38.3UG

Vitamin A, IU

261.8IU

Retinol

4UG

Vitamin A, RAE

16.6UG

Carotene, beta

132.2UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.8UG

Lycopene

744.7UG

Lutein + zeaxanthin

40UG

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

6.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

5.8UG

Vitamin B-12

0.5UG

Choline, total

60.8mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Betaine

3.2mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.8mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo grillado de yucatán

A typical serving 1 medium pork chop of Cerdo grillado de yucatán (116 grams) contains approximately 191.8613 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo grillado de yucatán depends on the ingredients and preparation method. On average, one serving 1 medium pork chop (116 grams) of Cerdo grillado de yucatán contains approximately 10.9623 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo grillado de yucatán depends on the ingredients exists in it. On average, 1 medium pork chop of Cerdo grillado de yucatán (about 116 grams) contains approximately 21.7011 grams of protein.

On average, 1 medium pork chop (about 116 grams) contains about 1.1634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium pork chop (about 116 grams) contains about 1.9071 grams of carbohydrates.

Cerdo grillado de yucatán contains approximately 0.4477 grams of fiber in 1 medium pork chop (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 medium pork chop Cerdo grillado de yucatán

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.