Cerdo grillado de yucatán
Common Food
44.96
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Cerdo grillado de yucatán Nutrients FAQs
Nutrients
- Vitamin A:Cerdo grillado de yucatán has 261.8442 IU of Vitamin A.
- Vitamin B-12:Cerdo grillado de yucatán has 0.4883 UG of Vitamin B-12.
- Vitamin B-6:Cerdo grillado de yucatán has 0.3147 mg of Vitamin B-6.
- Vitamin C:Cerdo grillado de yucatán has 5.5674 mg of Vitamin C.
- Vitamin D:Cerdo grillado de yucatán has 8.0046 IU of Vitamin D.
- Cerdo grillado de yucatán has 12.3002mg of Calcium.
- Cerdo grillado de yucatán has 241.4683mg of Sodium, Na.
- Cerdo grillado de yucatán has 375.6136mg of Potassium, K.
- Cerdo grillado de yucatán has 0.6104mg of Iron.
What is the calorie content of Cerdo grillado de yucatán?
A typical serving 1 medium pork chop (116 grams) of Cerdo grillado de yucatán contains approximately 192 calories.
You can check the exact calorie content by logging Cerdo grillado de yucatán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo grillado de yucatán have?
The amount of fat in Cerdo grillado de yucatán depends on the ingredients and preparation method. On average, one serving 1 medium pork chop (116 grams) of Cerdo grillado de yucatán contains approximately 10.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo grillado de yucatán have?
The protein content in Cerdo grillado de yucatán depends on the ingredients exists in it. On average, 1 medium pork chop (116 grams) of Cerdo grillado de yucatán contains approximately 21.7 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo grillado de yucatán, Download Nutribit app for healthier you!
How much sugar does a Cerdo grillado de yucatán have?
On average, 1 medium pork chop (116 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo grillado de yucatán.
How Much carbohydrates (carbs) is in Cerdo grillado de yucatán?
The amount of carbohydrates (carbs) in Cerdo grillado de yucatán depends on its serving size and preparation. On average, 1 medium pork chop (116 grams) contains about 1.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo grillado de yucatán.
How Much Fiber is in Cerdo grillado de yucatán?
Cerdo grillado de yucatán contains approximately 0.45 grams of fiber in 1 medium pork chop (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo grillado de yucatán for healthier you!
What vitamins and minerals are in a Cerdo grillado de yucatán?
Vitamins in Cerdo grillado de yucatán:
Cerdo grillado de yucatán contains following minerals:
General
Does Cerdo grillado de yucatán contain caffeine?
Cerdo grillado de yucatán does not contain any caffeine.
Does Cerdo grillado de yucatán contain alcohol?
Cerdo grillado de yucatán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo grillado de yucatán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo grillado de yucatán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo grillado de yucatán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo grillado de yucatán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo grillado de yucatán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo grillado de yucatán for free?
Yes! Since Cerdo grillado de yucatán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo grillado de yucatán with water tracking feature?
Nutribit automatically calculates the water content of Cerdo grillado de yucatán and adds it to your daily hydration log. Simply log Cerdo grillado de yucatán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo grillado de yucatán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo grillado de yucatán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo grillado de yucatán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo grillado de yucatán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo grillado de yucatán
Protein and Vitamin B-12 in Cerdo grillado de yucatán supports bone health.
Protein in Cerdo grillado de yucatán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo grillado de yucatán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo grillado de yucatán supports building and repairing tissues.
Builds and repairs tissues in Cerdo grillado de yucatán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo grillado de yucatán supports immune function.
Supports immune function in Cerdo grillado de yucatán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo grillado de yucatán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo grillado de yucatán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo grillado de yucatán provides energy.
Provides energy in Cerdo grillado de yucatán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo grillado de yucatán supports muscle growth and strength.
Supports muscle growth and strength in Cerdo grillado de yucatán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo grillado de yucatán helps in weight management.
Helps in weight management in Cerdo grillado de yucatán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo grillado de yucatán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo grillado de yucatán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo grillado de yucatán improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo grillado de yucatán is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo grillado de yucatán regulates blood sugar levels.
Regulates blood sugar levels in Cerdo grillado de yucatán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo grillado de yucatán supports brain health
{{vitamin}} in Cerdo grillado de yucatán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo grillado de yucatán boosts immune function
{{vitamin}} in Cerdo grillado de yucatán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo grillado de yucatán promotes red blood cell production
{{vitamin}} in Cerdo grillado de yucatán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo grillado de yucatán reduces symptoms of PMS
{{vitamin}} in Cerdo grillado de yucatán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo grillado de yucatán supports heart health
{{vitamin}} in Cerdo grillado de yucatán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo grillado de yucatán aids in protein metabolism
{{vitamin}} in Cerdo grillado de yucatán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo grillado de yucatán improves mood and reduces depression
{{vitamin}} in Cerdo grillado de yucatán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo grillado de yucatán supports healthy pregnancy
{{vitamin}} in Cerdo grillado de yucatán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo grillado de yucatán helps prevent anemia
{{vitamin}} in Cerdo grillado de yucatán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo grillado de yucatán reduces nausea during pregnancy
{{vitamin}} in Cerdo grillado de yucatán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo grillado de yucatán supports red blood cell production
Vitamin B12 in Cerdo grillado de yucatán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo grillado de yucatán boosts energy levels
Vitamin B12 in Cerdo grillado de yucatán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo grillado de yucatán promotes brain health
Vitamin B12 in Cerdo grillado de yucatán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo grillado de yucatán aids in DNA synthesis
Vitamin B12 in Cerdo grillado de yucatán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo grillado de yucatán improves mood and mental health
Vitamin B12 in Cerdo grillado de yucatán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo grillado de yucatán maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo grillado de yucatán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo grillado de yucatán prevents birth defects
Vitamin B12 in Cerdo grillado de yucatán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo grillado de yucatán reduces risk of macular degeneration
Vitamin B12 in Cerdo grillado de yucatán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo grillado de yucatán supports cardiovascular health
Vitamin B12 in Cerdo grillado de yucatán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo grillado de yucatán supports antioxidant protection.
Antioxidant Protection in Cerdo grillado de yucatán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo grillado de yucatán supports thyroid function.
Thyroid Function in Cerdo grillado de yucatán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo grillado de yucatán supports immune system health.
Immune System Support in Cerdo grillado de yucatán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo grillado de yucatán supports heart health.
Heart Health in Cerdo grillado de yucatán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo grillado de yucatán supports cancer prevention.
Cancer Prevention in Cerdo grillado de yucatán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo grillado de yucatán supports cognitive function.
Cognitive Function in Cerdo grillado de yucatán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo grillado de yucatán supports skin health.
Skin Health in Cerdo grillado de yucatán helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo grillado de yucatán supports reproductive health.
Reproductive Health in Cerdo grillado de yucatán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo grillado de yucatán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo grillado de yucatán helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 1 medium pork chop Cerdo grillado de yucatán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.