Cerdo picante al comino
Common Food
36.87
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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Cerdo picante al comino Nutrients FAQs
Nutrients
- Vitamin A:Cerdo picante al comino has 467.502 IU of Vitamin A.
- Vitamin B-12:Cerdo picante al comino has 0.7007 UG of Vitamin B-12.
- Vitamin B-6:Cerdo picante al comino has 0.6586 mg of Vitamin B-6.
- Vitamin C:Cerdo picante al comino has 15.1512 mg of Vitamin C.
- Vitamin D:Cerdo picante al comino has 38.0392 IU of Vitamin D.
- Cerdo picante al comino has 70.6259mg of Calcium.
- Cerdo picante al comino has 727.365mg of Sodium, Na.
- Cerdo picante al comino has 482.2144mg of Potassium, K.
- Cerdo picante al comino has 4.057mg of Iron.
What is the calorie content of Cerdo picante al comino?
A typical serving 1 taza (134.48 grams) of Cerdo picante al comino contains approximately 302 calories.
You can check the exact calorie content by logging Cerdo picante al comino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo picante al comino have?
The amount of fat in Cerdo picante al comino depends on the ingredients and preparation method. On average, one serving 1 taza (134.48 grams) of Cerdo picante al comino contains approximately 18.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo picante al comino have?
The protein content in Cerdo picante al comino depends on the ingredients exists in it. On average, 1 taza (134.48 grams) of Cerdo picante al comino contains approximately 27.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo picante al comino, Download Nutribit app for healthier you!
How much sugar does a Cerdo picante al comino have?
On average, 1 taza (134.48 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo picante al comino.
How Much carbohydrates (carbs) is in Cerdo picante al comino?
The amount of carbohydrates (carbs) in Cerdo picante al comino depends on its serving size and preparation. On average, 1 taza (134.48 grams) contains about 5.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo picante al comino.
How Much Fiber is in Cerdo picante al comino?
Cerdo picante al comino contains approximately 1.23 grams of fiber in 1 taza (134.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo picante al comino for healthier you!
What vitamins and minerals are in a Cerdo picante al comino?
Vitamins in Cerdo picante al comino:
Cerdo picante al comino contains following minerals:
General
Does Cerdo picante al comino contain caffeine?
Cerdo picante al comino does not contain any caffeine.
Does Cerdo picante al comino contain alcohol?
Cerdo picante al comino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo picante al comino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo picante al comino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo picante al comino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo picante al comino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo picante al comino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo picante al comino for free?
Yes! Since Cerdo picante al comino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo picante al comino with water tracking feature?
Nutribit automatically calculates the water content of Cerdo picante al comino and adds it to your daily hydration log. Simply log Cerdo picante al comino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo picante al comino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo picante al comino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo picante al comino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo picante al comino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo picante al comino
Protein and Vitamin B-12 in Cerdo picante al comino supports bone health.
Protein in Cerdo picante al comino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo picante al comino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo picante al comino supports building and repairing tissues.
Builds and repairs tissues in Cerdo picante al comino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo picante al comino supports immune function.
Supports immune function in Cerdo picante al comino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo picante al comino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo picante al comino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo picante al comino provides energy.
Provides energy in Cerdo picante al comino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo picante al comino supports muscle growth and strength.
Supports muscle growth and strength in Cerdo picante al comino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo picante al comino helps in weight management.
Helps in weight management in Cerdo picante al comino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo picante al comino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo picante al comino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo picante al comino improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo picante al comino is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo picante al comino regulates blood sugar levels.
Regulates blood sugar levels in Cerdo picante al comino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo picante al comino supports brain health
{{vitamin}} in Cerdo picante al comino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo picante al comino boosts immune function
{{vitamin}} in Cerdo picante al comino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo picante al comino promotes red blood cell production
{{vitamin}} in Cerdo picante al comino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo picante al comino reduces symptoms of PMS
{{vitamin}} in Cerdo picante al comino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo picante al comino supports heart health
{{vitamin}} in Cerdo picante al comino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo picante al comino aids in protein metabolism
{{vitamin}} in Cerdo picante al comino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo picante al comino improves mood and reduces depression
{{vitamin}} in Cerdo picante al comino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo picante al comino supports healthy pregnancy
{{vitamin}} in Cerdo picante al comino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo picante al comino helps prevent anemia
{{vitamin}} in Cerdo picante al comino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo picante al comino reduces nausea during pregnancy
{{vitamin}} in Cerdo picante al comino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo picante al comino supports red blood cell production
Vitamin B12 in Cerdo picante al comino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo picante al comino boosts energy levels
Vitamin B12 in Cerdo picante al comino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo picante al comino promotes brain health
Vitamin B12 in Cerdo picante al comino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo picante al comino aids in DNA synthesis
Vitamin B12 in Cerdo picante al comino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo picante al comino improves mood and mental health
Vitamin B12 in Cerdo picante al comino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo picante al comino maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo picante al comino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo picante al comino prevents birth defects
Vitamin B12 in Cerdo picante al comino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo picante al comino reduces risk of macular degeneration
Vitamin B12 in Cerdo picante al comino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo picante al comino supports cardiovascular health
Vitamin B12 in Cerdo picante al comino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo picante al comino supports antioxidant protection.
Antioxidant Protection in Cerdo picante al comino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo picante al comino supports thyroid function.
Thyroid Function in Cerdo picante al comino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo picante al comino supports immune system health.
Immune System Support in Cerdo picante al comino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo picante al comino supports heart health.
Heart Health in Cerdo picante al comino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo picante al comino supports cancer prevention.
Cancer Prevention in Cerdo picante al comino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo picante al comino supports cognitive function.
Cognitive Function in Cerdo picante al comino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo picante al comino supports skin health.
Skin Health in Cerdo picante al comino helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo picante al comino supports reproductive health.
Reproductive Health in Cerdo picante al comino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo picante al comino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo picante al comino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo picante al comino supports fluid balance.
Maintains Fluid Balance in Cerdo picante al comino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo picante al comino supports nerve function.
Supports Nerve Function in Cerdo picante al comino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo picante al comino helps regulate blood pressure.
Regulates Blood Pressure in Cerdo picante al comino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo picante al comino supports muscle function.
Aids Muscle Function in Cerdo picante al comino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo picante al comino aids nutrient absorption.
Improves Nutrient Absorption in Cerdo picante al comino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo picante al comino helps balance pH levels.
Balances pH Levels in Cerdo picante al comino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo picante al comino supports bone health.
Supports Bone Health in Cerdo picante al comino helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo picante al comino boosts immune system
Boosts Immune System in Cerdo picante al comino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo picante al comino promotes wound healing
Promotes Wound Healing in Cerdo picante al comino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo picante al comino supports growth and development
Supports Growth and Development in Cerdo picante al comino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo picante al comino improves skin health
Improves Skin Health in Cerdo picante al comino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo picante al comino enhances brain function
Enhances Brain Function in Cerdo picante al comino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo picante al comino regulates hormonal balance
Regulates Hormonal Balance in Cerdo picante al comino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo picante al comino supports healthy vision
Supports Healthy Vision in Cerdo picante al comino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo picante al comino improves digestive health
Improves Digestive Health in Cerdo picante al comino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo picante al comino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo picante al comino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo picante al comino reduces inflammation
Reduces Inflammation in Cerdo picante al comino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 taza Cerdo picante al comino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.