Salteado de cerdo picante coreano

Common Food

24.67

% from protein

19.63

% from carbs

19.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.9 g(136g)
Amount per serving
Calories
331.4
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 6.9 g
34.3%

Polyunsaturated 2.8 g

Monounsaturated 8.8 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 785.3 mg
34.1%

Potassium, K 342 mg
7.3%

Total Carbohydrates 16.1 g
5.9%

Fiber 0.6 g
2.1%

Sugars 12.1 g
24.2%

Starch 0 g

Alcohol 0.4 g

Protein 20.2 g
40.5%

Water 76.3 g

Vitamin A 72 IU

Retinol 1.6 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 38.1 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 50.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 0.7 UG

Choline, total 69.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 31.4 mg

Iron 1.4 mg

Magnesium 22.6 mg

Phosphorus, P 194.8 mg

Zinc 3.3 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 3 g

Sucrose 4.3 g

Glucose 1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1386.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 3.1 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Salteado de cerdo picante coreano Nutrients FAQs

Nutrients

What is the calorie content of Salteado de cerdo picante coreano?

A typical serving 1 taza (135.9 grams) of Salteado de cerdo picante coreano contains approximately 331 calories.

You can check the exact calorie content by logging Salteado de cerdo picante coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado de cerdo picante coreano have?

The amount of fat in Salteado de cerdo picante coreano depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Salteado de cerdo picante coreano contains approximately 20.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado de cerdo picante coreano have?

The protein content in Salteado de cerdo picante coreano depends on the ingredients exists in it. On average, 1 taza (135.9 grams) of Salteado de cerdo picante coreano contains approximately 20.24 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado de cerdo picante coreano, Download Nutribit app for healthier you!

How much sugar does a Salteado de cerdo picante coreano have?

On average, 1 taza (135.9 grams) contains about 12.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de cerdo picante coreano.

How Much carbohydrates (carbs) is in Salteado de cerdo picante coreano?

The amount of carbohydrates (carbs) in Salteado de cerdo picante coreano depends on its serving size and preparation. On average, 1 taza (135.9 grams) contains about 16.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado de cerdo picante coreano.

How Much Fiber is in Salteado de cerdo picante coreano?

Salteado de cerdo picante coreano contains approximately 0.59 grams of fiber in 1 taza (135.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de cerdo picante coreano for healthier you!

What vitamins and minerals are in a Salteado de cerdo picante coreano?

Vitamins in Salteado de cerdo picante coreano:

  • Vitamin A:Salteado de cerdo picante coreano has 72.0214 IU of Vitamin A.
  • Vitamin B-12:Salteado de cerdo picante coreano has 0.6611 UG of Vitamin B-12.
  • Vitamin B-6:Salteado de cerdo picante coreano has 0.2945 mg of Vitamin B-6.
  • Vitamin C:Salteado de cerdo picante coreano has 5.1655 mg of Vitamin C.
  • Vitamin D:Salteado de cerdo picante coreano has 50.3075 IU of Vitamin D.

Salteado de cerdo picante coreano contains following minerals:

  • Salteado de cerdo picante coreano has 31.4327mg of Calcium.
  • Salteado de cerdo picante coreano has 785.2551mg of Sodium, Na.
  • Salteado de cerdo picante coreano has 342.0479mg of Potassium, K.
  • Salteado de cerdo picante coreano has 1.356mg of Iron.

General

Does Salteado de cerdo picante coreano contain caffeine?

Salteado de cerdo picante coreano does not contain any caffeine.

Does Salteado de cerdo picante coreano contain alcohol?

Salteado de cerdo picante coreano contains approximately 0g of alcohol in 1 taza (135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salteado de cerdo picante coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de cerdo picante coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado de cerdo picante coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado de cerdo picante coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de cerdo picante coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado de cerdo picante coreano for free?

Yes! Since Salteado de cerdo picante coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado de cerdo picante coreano with water tracking feature?

Nutribit automatically calculates the water content of Salteado de cerdo picante coreano and adds it to your daily hydration log. Simply log Salteado de cerdo picante coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado de cerdo picante coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado de cerdo picante coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado de cerdo picante coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado de cerdo picante coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado de cerdo picante coreano

Protein and Vitamin B-12 in Salteado de cerdo picante coreano supports bone health.

  • Protein in Salteado de cerdo picante coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salteado de cerdo picante coreano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salteado de cerdo picante coreano supports building and repairing tissues.

Builds and repairs tissues in Salteado de cerdo picante coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salteado de cerdo picante coreano supports immune function.

Supports immune function in Salteado de cerdo picante coreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salteado de cerdo picante coreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salteado de cerdo picante coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salteado de cerdo picante coreano provides energy.

Provides energy in Salteado de cerdo picante coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salteado de cerdo picante coreano supports muscle growth and strength.

Supports muscle growth and strength in Salteado de cerdo picante coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salteado de cerdo picante coreano helps in weight management.

Helps in weight management in Salteado de cerdo picante coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salteado de cerdo picante coreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salteado de cerdo picante coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salteado de cerdo picante coreano improves skin, hair, and nails.

Improves skin, hair, and nails in Salteado de cerdo picante coreano is essential for the health and growth of hair, skin, and nails.

Protein in Salteado de cerdo picante coreano regulates blood sugar levels.

Regulates blood sugar levels in Salteado de cerdo picante coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salteado de cerdo picante coreano supports red blood cell production

Vitamin B12 in Salteado de cerdo picante coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salteado de cerdo picante coreano boosts energy levels

Vitamin B12 in Salteado de cerdo picante coreano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salteado de cerdo picante coreano promotes brain health

Vitamin B12 in Salteado de cerdo picante coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salteado de cerdo picante coreano aids in DNA synthesis

Vitamin B12 in Salteado de cerdo picante coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salteado de cerdo picante coreano improves mood and mental health

Vitamin B12 in Salteado de cerdo picante coreano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salteado de cerdo picante coreano maintains healthy skin, hair, and nails

Vitamin B12 in Salteado de cerdo picante coreano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salteado de cerdo picante coreano prevents birth defects

Vitamin B12 in Salteado de cerdo picante coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salteado de cerdo picante coreano reduces risk of macular degeneration

Vitamin B12 in Salteado de cerdo picante coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salteado de cerdo picante coreano supports cardiovascular health

Vitamin B12 in Salteado de cerdo picante coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salteado de cerdo picante coreano supports antioxidant protection.

Antioxidant Protection in Salteado de cerdo picante coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salteado de cerdo picante coreano supports thyroid function.

Thyroid Function in Salteado de cerdo picante coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salteado de cerdo picante coreano supports immune system health.

Immune System Support in Salteado de cerdo picante coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salteado de cerdo picante coreano supports heart health.

Heart Health in Salteado de cerdo picante coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salteado de cerdo picante coreano supports cancer prevention.

Cancer Prevention in Salteado de cerdo picante coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salteado de cerdo picante coreano supports cognitive function.

Cognitive Function in Salteado de cerdo picante coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salteado de cerdo picante coreano supports skin health.

Skin Health in Salteado de cerdo picante coreano helps protect the skin from UV damage and supports wound healing.

Selenium in Salteado de cerdo picante coreano supports reproductive health.

Reproductive Health in Salteado de cerdo picante coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salteado de cerdo picante coreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salteado de cerdo picante coreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salteado de cerdo picante coreano supports fluid balance.

Maintains Fluid Balance in Salteado de cerdo picante coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salteado de cerdo picante coreano supports nerve function.

Supports Nerve Function in Salteado de cerdo picante coreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salteado de cerdo picante coreano helps regulate blood pressure.

Regulates Blood Pressure in Salteado de cerdo picante coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salteado de cerdo picante coreano supports muscle function.

Aids Muscle Function in Salteado de cerdo picante coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salteado de cerdo picante coreano aids nutrient absorption.

Improves Nutrient Absorption in Salteado de cerdo picante coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salteado de cerdo picante coreano helps balance pH levels.

Balances pH Levels in Salteado de cerdo picante coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salteado de cerdo picante coreano supports bone health.

Supports Bone Health in Salteado de cerdo picante coreano helps retain calcium and prevent the loss of bone density over time.

Zinc in Salteado de cerdo picante coreano boosts immune system

Boosts Immune System in Salteado de cerdo picante coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salteado de cerdo picante coreano promotes wound healing

Promotes Wound Healing in Salteado de cerdo picante coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salteado de cerdo picante coreano supports growth and development

Supports Growth and Development in Salteado de cerdo picante coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salteado de cerdo picante coreano improves skin health

Improves Skin Health in Salteado de cerdo picante coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salteado de cerdo picante coreano enhances brain function

Enhances Brain Function in Salteado de cerdo picante coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salteado de cerdo picante coreano regulates hormonal balance

Regulates Hormonal Balance in Salteado de cerdo picante coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salteado de cerdo picante coreano supports healthy vision

Supports Healthy Vision in Salteado de cerdo picante coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salteado de cerdo picante coreano improves digestive health

Improves Digestive Health in Salteado de cerdo picante coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salteado de cerdo picante coreano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salteado de cerdo picante coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salteado de cerdo picante coreano reduces inflammation

Reduces Inflammation in Salteado de cerdo picante coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Salteado de cerdo picante coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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