Salteado de cerdo al jengibre
Common Food
22.11
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Salteado de cerdo al jengibre Nutrients FAQs
Nutrients
- Vitamin A:Salteado de cerdo al jengibre has 3387.4541 IU of Vitamin A.
- Vitamin B-12:Salteado de cerdo al jengibre has 0.6363 UG of Vitamin B-12.
- Vitamin B-6:Salteado de cerdo al jengibre has 0.7121 mg of Vitamin B-6.
- Vitamin C:Salteado de cerdo al jengibre has 4.7962 mg of Vitamin C.
- Vitamin D:Salteado de cerdo al jengibre has 33.342 IU of Vitamin D.
- Salteado de cerdo al jengibre has 47.8937mg of Calcium.
- Salteado de cerdo al jengibre has 754.9181mg of Sodium, Na.
- Salteado de cerdo al jengibre has 498.1958mg of Potassium, K.
- Salteado de cerdo al jengibre has 2.5334mg of Iron.
What is the calorie content of Salteado de cerdo al jengibre?
A typical serving 1 taza (236.05 grams) of Salteado de cerdo al jengibre contains approximately 459 calories.
You can check the exact calorie content by logging Salteado de cerdo al jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salteado de cerdo al jengibre have?
The amount of fat in Salteado de cerdo al jengibre depends on the ingredients and preparation method. On average, one serving 1 taza (236.05 grams) of Salteado de cerdo al jengibre contains approximately 17.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salteado de cerdo al jengibre have?
The protein content in Salteado de cerdo al jengibre depends on the ingredients exists in it. On average, 1 taza (236.05 grams) of Salteado de cerdo al jengibre contains approximately 25.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salteado de cerdo al jengibre, Download Nutribit app for healthier you!
How much sugar does a Salteado de cerdo al jengibre have?
On average, 1 taza (236.05 grams) contains about 23.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de cerdo al jengibre.
How Much carbohydrates (carbs) is in Salteado de cerdo al jengibre?
The amount of carbohydrates (carbs) in Salteado de cerdo al jengibre depends on its serving size and preparation. On average, 1 taza (236.05 grams) contains about 49.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salteado de cerdo al jengibre.
How Much Fiber is in Salteado de cerdo al jengibre?
Salteado de cerdo al jengibre contains approximately 2.04 grams of fiber in 1 taza (236.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de cerdo al jengibre for healthier you!
What vitamins and minerals are in a Salteado de cerdo al jengibre?
Vitamins in Salteado de cerdo al jengibre:
Salteado de cerdo al jengibre contains following minerals:
General
Does Salteado de cerdo al jengibre contain caffeine?
Salteado de cerdo al jengibre does not contain any caffeine.
Does Salteado de cerdo al jengibre contain alcohol?
Salteado de cerdo al jengibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salteado de cerdo al jengibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de cerdo al jengibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salteado de cerdo al jengibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salteado de cerdo al jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de cerdo al jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salteado de cerdo al jengibre for free?
Yes! Since Salteado de cerdo al jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salteado de cerdo al jengibre with water tracking feature?
Nutribit automatically calculates the water content of Salteado de cerdo al jengibre and adds it to your daily hydration log. Simply log Salteado de cerdo al jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salteado de cerdo al jengibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salteado de cerdo al jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salteado de cerdo al jengibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salteado de cerdo al jengibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salteado de cerdo al jengibre
Protein, Vitamin A and Vitamin B-12 in Salteado de cerdo al jengibre supports bone health.
Protein in Salteado de cerdo al jengibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salteado de cerdo al jengibre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salteado de cerdo al jengibre is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Salteado de cerdo al jengibre provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salteado de cerdo al jengibre are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salteado de cerdo al jengibre supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salteado de cerdo al jengibre aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salteado de cerdo al jengibre helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salteado de cerdo al jengibre help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salteado de cerdo al jengibre helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salteado de cerdo al jengibre can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salteado de cerdo al jengibre aids weight management by helping you feel full longer.
Fiber-rich carbs from Salteado de cerdo al jengibre help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salteado de cerdo al jengibre enhances brain function and helps improve memory and focus.
Glucose from Salteado de cerdo al jengibre is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salteado de cerdo al jengibre boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salteado de cerdo al jengibre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salteado de cerdo al jengibre promotes gut health by feeding beneficial gut bacteria.
Fiber in Salteado de cerdo al jengibre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salteado de cerdo al jengibre improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salteado de cerdo al jengibre support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salteado de cerdo al jengibre helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salteado de cerdo al jengibre, help regulate blood pressure and reduce hypertension risk.
Protein in Salteado de cerdo al jengibre supports building and repairing tissues.
Builds and repairs tissues in Salteado de cerdo al jengibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salteado de cerdo al jengibre supports immune function.
Supports immune function in Salteado de cerdo al jengibre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salteado de cerdo al jengibre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salteado de cerdo al jengibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salteado de cerdo al jengibre provides energy.
Provides energy in Salteado de cerdo al jengibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salteado de cerdo al jengibre supports muscle growth and strength.
Supports muscle growth and strength in Salteado de cerdo al jengibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salteado de cerdo al jengibre helps in weight management.
Helps in weight management in Salteado de cerdo al jengibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salteado de cerdo al jengibre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salteado de cerdo al jengibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salteado de cerdo al jengibre improves skin, hair, and nails.
Improves skin, hair, and nails in Salteado de cerdo al jengibre is essential for the health and growth of hair, skin, and nails.
Protein in Salteado de cerdo al jengibre regulates blood sugar levels.
Regulates blood sugar levels in Salteado de cerdo al jengibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salteado de cerdo al jengibre supports eye health.
Vitamin A in Salteado de cerdo al jengibre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salteado de cerdo al jengibre boosts immune function.
Vitamin A in Salteado de cerdo al jengibre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salteado de cerdo al jengibre promotes healthy skin.
Vitamin A in Salteado de cerdo al jengibre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salteado de cerdo al jengibre enhances reproductive health.
Vitamin A in Salteado de cerdo al jengibre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salteado de cerdo al jengibre reduces the risk of certain cancers.
Vitamin A in Salteado de cerdo al jengibre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salteado de cerdo al jengibre promotes healthy development during pregnancy.
Vitamin A in Salteado de cerdo al jengibre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salteado de cerdo al jengibre maintains healthy mucous membranes.
Vitamin A in Salteado de cerdo al jengibre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salteado de cerdo al jengibre improves wound healing.
Vitamin A in Salteado de cerdo al jengibre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salteado de cerdo al jengibre may reduce the risk of macular degeneration.
Vitamin A in Salteado de cerdo al jengibre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salteado de cerdo al jengibre supports brain health
{{vitamin}} in Salteado de cerdo al jengibre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salteado de cerdo al jengibre boosts immune function
{{vitamin}} in Salteado de cerdo al jengibre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salteado de cerdo al jengibre promotes red blood cell production
{{vitamin}} in Salteado de cerdo al jengibre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salteado de cerdo al jengibre reduces symptoms of PMS
{{vitamin}} in Salteado de cerdo al jengibre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salteado de cerdo al jengibre supports heart health
{{vitamin}} in Salteado de cerdo al jengibre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salteado de cerdo al jengibre aids in protein metabolism
{{vitamin}} in Salteado de cerdo al jengibre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salteado de cerdo al jengibre improves mood and reduces depression
{{vitamin}} in Salteado de cerdo al jengibre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salteado de cerdo al jengibre supports healthy pregnancy
{{vitamin}} in Salteado de cerdo al jengibre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salteado de cerdo al jengibre helps prevent anemia
{{vitamin}} in Salteado de cerdo al jengibre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salteado de cerdo al jengibre reduces nausea during pregnancy
{{vitamin}} in Salteado de cerdo al jengibre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salteado de cerdo al jengibre supports red blood cell production
Vitamin B12 in Salteado de cerdo al jengibre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salteado de cerdo al jengibre boosts energy levels
Vitamin B12 in Salteado de cerdo al jengibre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salteado de cerdo al jengibre promotes brain health
Vitamin B12 in Salteado de cerdo al jengibre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salteado de cerdo al jengibre aids in DNA synthesis
Vitamin B12 in Salteado de cerdo al jengibre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salteado de cerdo al jengibre improves mood and mental health
Vitamin B12 in Salteado de cerdo al jengibre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salteado de cerdo al jengibre maintains healthy skin, hair, and nails
Vitamin B12 in Salteado de cerdo al jengibre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salteado de cerdo al jengibre prevents birth defects
Vitamin B12 in Salteado de cerdo al jengibre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salteado de cerdo al jengibre reduces risk of macular degeneration
Vitamin B12 in Salteado de cerdo al jengibre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salteado de cerdo al jengibre supports cardiovascular health
Vitamin B12 in Salteado de cerdo al jengibre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salteado de cerdo al jengibre supports antioxidant protection.
Antioxidant Protection in Salteado de cerdo al jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salteado de cerdo al jengibre supports thyroid function.
Thyroid Function in Salteado de cerdo al jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salteado de cerdo al jengibre supports immune system health.
Immune System Support in Salteado de cerdo al jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salteado de cerdo al jengibre supports heart health.
Heart Health in Salteado de cerdo al jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salteado de cerdo al jengibre supports cancer prevention.
Cancer Prevention in Salteado de cerdo al jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salteado de cerdo al jengibre supports cognitive function.
Cognitive Function in Salteado de cerdo al jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salteado de cerdo al jengibre supports skin health.
Skin Health in Salteado de cerdo al jengibre helps protect the skin from UV damage and supports wound healing.
Selenium in Salteado de cerdo al jengibre supports reproductive health.
Reproductive Health in Salteado de cerdo al jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salteado de cerdo al jengibre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salteado de cerdo al jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salteado de cerdo al jengibre supports fluid balance.
Maintains Fluid Balance in Salteado de cerdo al jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salteado de cerdo al jengibre supports nerve function.
Supports Nerve Function in Salteado de cerdo al jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salteado de cerdo al jengibre helps regulate blood pressure.
Regulates Blood Pressure in Salteado de cerdo al jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salteado de cerdo al jengibre supports muscle function.
Aids Muscle Function in Salteado de cerdo al jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salteado de cerdo al jengibre aids nutrient absorption.
Improves Nutrient Absorption in Salteado de cerdo al jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salteado de cerdo al jengibre helps balance pH levels.
Balances pH Levels in Salteado de cerdo al jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salteado de cerdo al jengibre supports bone health.
Supports Bone Health in Salteado de cerdo al jengibre helps retain calcium and prevent the loss of bone density over time.
Zinc in Salteado de cerdo al jengibre boosts immune system
Boosts Immune System in Salteado de cerdo al jengibre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salteado de cerdo al jengibre promotes wound healing
Promotes Wound Healing in Salteado de cerdo al jengibre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salteado de cerdo al jengibre supports growth and development
Supports Growth and Development in Salteado de cerdo al jengibre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salteado de cerdo al jengibre improves skin health
Improves Skin Health in Salteado de cerdo al jengibre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salteado de cerdo al jengibre enhances brain function
Enhances Brain Function in Salteado de cerdo al jengibre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salteado de cerdo al jengibre regulates hormonal balance
Regulates Hormonal Balance in Salteado de cerdo al jengibre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salteado de cerdo al jengibre supports healthy vision
Supports Healthy Vision in Salteado de cerdo al jengibre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salteado de cerdo al jengibre improves digestive health
Improves Digestive Health in Salteado de cerdo al jengibre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salteado de cerdo al jengibre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salteado de cerdo al jengibre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salteado de cerdo al jengibre reduces inflammation
Reduces Inflammation in Salteado de cerdo al jengibre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 459 calories?
The amount of exercise required to burn off 1 taza Salteado de cerdo al jengibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.