Comino picado

Common Food

Total Energy

7.9

kcal

37.11

% from carbs

16.49

% from protein

46.39

% from fats

In 2.1 g

% daily value

Total Fat

0.5g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

3.5mg

0.2%

Potassium, K

37.5mg

0.8%

Total Carbohydrates

0.9g

0.3%

Fiber

0.2g

0.8%

Protein

0.4g

0.7%

Water

0.2g

Ash

0.2g

Energy

32.9kJ

Calcium, Ca

19.6mg

Iron, Fe

1.4mg

Magnesium, Mg

7.7mg

Phosphorus, P

10.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

26.7IU

Vitamin A, RAE

1.3UG

Carotene, beta

16UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.4UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.2UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Comino picado

A typical serving 1 tsp, whole of Comino picado (2.1 grams) contains approximately 7.875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Comino picado depends on the ingredients and preparation method. On average, one serving 1 tsp, whole (2.1 grams) of Comino picado contains approximately 0.4677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comino picado depends on the ingredients exists in it. On average, 1 tsp, whole of Comino picado (about 2.1 grams) contains approximately 0.374 grams of protein.

On average, 1 tsp, whole (about 2.1 grams) contains about 0.0473 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, whole (about 2.1 grams) contains about 0.929 grams of carbohydrates.

Comino picado contains approximately 0.2205 grams of fiber in 1 tsp, whole (about 2.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 tsp, whole Comino picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.