Cerdo al jengibre salteado
Common Food
22.11
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Cerdo al jengibre salteado Nutrients FAQs
Nutrients
- Vitamin A:Cerdo al jengibre salteado has 3387.4541 IU of Vitamin A.
- Vitamin B-12:Cerdo al jengibre salteado has 0.6363 UG of Vitamin B-12.
- Vitamin B-6:Cerdo al jengibre salteado has 0.7121 mg of Vitamin B-6.
- Vitamin C:Cerdo al jengibre salteado has 4.7962 mg of Vitamin C.
- Vitamin D:Cerdo al jengibre salteado has 33.342 IU of Vitamin D.
- Cerdo al jengibre salteado has 47.8937mg of Calcium.
- Cerdo al jengibre salteado has 754.9181mg of Sodium, Na.
- Cerdo al jengibre salteado has 498.1958mg of Potassium, K.
- Cerdo al jengibre salteado has 2.5334mg of Iron.
What is the calorie content of Cerdo al jengibre salteado?
A typical serving 1 taza (236.05 grams) of Cerdo al jengibre salteado contains approximately 459 calories.
You can check the exact calorie content by logging Cerdo al jengibre salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo al jengibre salteado have?
The amount of fat in Cerdo al jengibre salteado depends on the ingredients and preparation method. On average, one serving 1 taza (236.05 grams) of Cerdo al jengibre salteado contains approximately 17.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo al jengibre salteado have?
The protein content in Cerdo al jengibre salteado depends on the ingredients exists in it. On average, 1 taza (236.05 grams) of Cerdo al jengibre salteado contains approximately 25.2 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo al jengibre salteado, Download Nutribit app for healthier you!
How much sugar does a Cerdo al jengibre salteado have?
On average, 1 taza (236.05 grams) contains about 23.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo al jengibre salteado.
How Much carbohydrates (carbs) is in Cerdo al jengibre salteado?
The amount of carbohydrates (carbs) in Cerdo al jengibre salteado depends on its serving size and preparation. On average, 1 taza (236.05 grams) contains about 49.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo al jengibre salteado.
How Much Fiber is in Cerdo al jengibre salteado?
Cerdo al jengibre salteado contains approximately 2.04 grams of fiber in 1 taza (236.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo al jengibre salteado for healthier you!
What vitamins and minerals are in a Cerdo al jengibre salteado?
Vitamins in Cerdo al jengibre salteado:
Cerdo al jengibre salteado contains following minerals:
General
Does Cerdo al jengibre salteado contain caffeine?
Cerdo al jengibre salteado does not contain any caffeine.
Does Cerdo al jengibre salteado contain alcohol?
Cerdo al jengibre salteado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo al jengibre salteado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo al jengibre salteado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo al jengibre salteado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo al jengibre salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo al jengibre salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo al jengibre salteado for free?
Yes! Since Cerdo al jengibre salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo al jengibre salteado with water tracking feature?
Nutribit automatically calculates the water content of Cerdo al jengibre salteado and adds it to your daily hydration log. Simply log Cerdo al jengibre salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo al jengibre salteado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo al jengibre salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo al jengibre salteado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo al jengibre salteado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo al jengibre salteado
Protein, Vitamin A and Vitamin B-12 in Cerdo al jengibre salteado supports bone health.
Protein in Cerdo al jengibre salteado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cerdo al jengibre salteado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cerdo al jengibre salteado is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cerdo al jengibre salteado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cerdo al jengibre salteado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cerdo al jengibre salteado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cerdo al jengibre salteado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cerdo al jengibre salteado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cerdo al jengibre salteado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cerdo al jengibre salteado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cerdo al jengibre salteado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cerdo al jengibre salteado aids weight management by helping you feel full longer.
Fiber-rich carbs from Cerdo al jengibre salteado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cerdo al jengibre salteado enhances brain function and helps improve memory and focus.
Glucose from Cerdo al jengibre salteado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cerdo al jengibre salteado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cerdo al jengibre salteado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cerdo al jengibre salteado promotes gut health by feeding beneficial gut bacteria.
Fiber in Cerdo al jengibre salteado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cerdo al jengibre salteado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cerdo al jengibre salteado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cerdo al jengibre salteado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cerdo al jengibre salteado, help regulate blood pressure and reduce hypertension risk.
Protein in Cerdo al jengibre salteado supports building and repairing tissues.
Builds and repairs tissues in Cerdo al jengibre salteado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo al jengibre salteado supports immune function.
Supports immune function in Cerdo al jengibre salteado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo al jengibre salteado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo al jengibre salteado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo al jengibre salteado provides energy.
Provides energy in Cerdo al jengibre salteado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo al jengibre salteado supports muscle growth and strength.
Supports muscle growth and strength in Cerdo al jengibre salteado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo al jengibre salteado helps in weight management.
Helps in weight management in Cerdo al jengibre salteado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo al jengibre salteado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo al jengibre salteado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo al jengibre salteado improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo al jengibre salteado is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo al jengibre salteado regulates blood sugar levels.
Regulates blood sugar levels in Cerdo al jengibre salteado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cerdo al jengibre salteado supports eye health.
Vitamin A in Cerdo al jengibre salteado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cerdo al jengibre salteado boosts immune function.
Vitamin A in Cerdo al jengibre salteado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cerdo al jengibre salteado promotes healthy skin.
Vitamin A in Cerdo al jengibre salteado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cerdo al jengibre salteado enhances reproductive health.
Vitamin A in Cerdo al jengibre salteado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cerdo al jengibre salteado reduces the risk of certain cancers.
Vitamin A in Cerdo al jengibre salteado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cerdo al jengibre salteado promotes healthy development during pregnancy.
Vitamin A in Cerdo al jengibre salteado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cerdo al jengibre salteado maintains healthy mucous membranes.
Vitamin A in Cerdo al jengibre salteado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cerdo al jengibre salteado improves wound healing.
Vitamin A in Cerdo al jengibre salteado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cerdo al jengibre salteado may reduce the risk of macular degeneration.
Vitamin A in Cerdo al jengibre salteado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cerdo al jengibre salteado supports brain health
{{vitamin}} in Cerdo al jengibre salteado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo al jengibre salteado boosts immune function
{{vitamin}} in Cerdo al jengibre salteado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo al jengibre salteado promotes red blood cell production
{{vitamin}} in Cerdo al jengibre salteado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo al jengibre salteado reduces symptoms of PMS
{{vitamin}} in Cerdo al jengibre salteado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo al jengibre salteado supports heart health
{{vitamin}} in Cerdo al jengibre salteado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo al jengibre salteado aids in protein metabolism
{{vitamin}} in Cerdo al jengibre salteado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo al jengibre salteado improves mood and reduces depression
{{vitamin}} in Cerdo al jengibre salteado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo al jengibre salteado supports healthy pregnancy
{{vitamin}} in Cerdo al jengibre salteado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo al jengibre salteado helps prevent anemia
{{vitamin}} in Cerdo al jengibre salteado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo al jengibre salteado reduces nausea during pregnancy
{{vitamin}} in Cerdo al jengibre salteado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo al jengibre salteado supports red blood cell production
Vitamin B12 in Cerdo al jengibre salteado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo al jengibre salteado boosts energy levels
Vitamin B12 in Cerdo al jengibre salteado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo al jengibre salteado promotes brain health
Vitamin B12 in Cerdo al jengibre salteado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo al jengibre salteado aids in DNA synthesis
Vitamin B12 in Cerdo al jengibre salteado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo al jengibre salteado improves mood and mental health
Vitamin B12 in Cerdo al jengibre salteado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo al jengibre salteado maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo al jengibre salteado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo al jengibre salteado prevents birth defects
Vitamin B12 in Cerdo al jengibre salteado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo al jengibre salteado reduces risk of macular degeneration
Vitamin B12 in Cerdo al jengibre salteado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo al jengibre salteado supports cardiovascular health
Vitamin B12 in Cerdo al jengibre salteado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo al jengibre salteado supports antioxidant protection.
Antioxidant Protection in Cerdo al jengibre salteado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo al jengibre salteado supports thyroid function.
Thyroid Function in Cerdo al jengibre salteado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo al jengibre salteado supports immune system health.
Immune System Support in Cerdo al jengibre salteado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo al jengibre salteado supports heart health.
Heart Health in Cerdo al jengibre salteado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo al jengibre salteado supports cancer prevention.
Cancer Prevention in Cerdo al jengibre salteado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo al jengibre salteado supports cognitive function.
Cognitive Function in Cerdo al jengibre salteado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo al jengibre salteado supports skin health.
Skin Health in Cerdo al jengibre salteado helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo al jengibre salteado supports reproductive health.
Reproductive Health in Cerdo al jengibre salteado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo al jengibre salteado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo al jengibre salteado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo al jengibre salteado supports fluid balance.
Maintains Fluid Balance in Cerdo al jengibre salteado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo al jengibre salteado supports nerve function.
Supports Nerve Function in Cerdo al jengibre salteado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo al jengibre salteado helps regulate blood pressure.
Regulates Blood Pressure in Cerdo al jengibre salteado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo al jengibre salteado supports muscle function.
Aids Muscle Function in Cerdo al jengibre salteado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo al jengibre salteado aids nutrient absorption.
Improves Nutrient Absorption in Cerdo al jengibre salteado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo al jengibre salteado helps balance pH levels.
Balances pH Levels in Cerdo al jengibre salteado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo al jengibre salteado supports bone health.
Supports Bone Health in Cerdo al jengibre salteado helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo al jengibre salteado boosts immune system
Boosts Immune System in Cerdo al jengibre salteado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo al jengibre salteado promotes wound healing
Promotes Wound Healing in Cerdo al jengibre salteado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo al jengibre salteado supports growth and development
Supports Growth and Development in Cerdo al jengibre salteado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo al jengibre salteado improves skin health
Improves Skin Health in Cerdo al jengibre salteado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo al jengibre salteado enhances brain function
Enhances Brain Function in Cerdo al jengibre salteado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo al jengibre salteado regulates hormonal balance
Regulates Hormonal Balance in Cerdo al jengibre salteado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo al jengibre salteado supports healthy vision
Supports Healthy Vision in Cerdo al jengibre salteado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo al jengibre salteado improves digestive health
Improves Digestive Health in Cerdo al jengibre salteado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo al jengibre salteado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo al jengibre salteado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo al jengibre salteado reduces inflammation
Reduces Inflammation in Cerdo al jengibre salteado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 459 calories?
The amount of exercise required to burn off 1 taza Cerdo al jengibre salteado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.