Semillas de comino
Common Food
Total Energy
7.9
kcal
% from carbs
% from protein
% from fats
In 2.1 g
% daily value
Total Fat
0.5g
0.7%
Polyunsaturated
0.1g
Monounsaturated
0.3g
Sodium, Na
3.5mg
0.2%
Potassium, K
37.5mg
0.8%
Total Carbohydrates
0.9g
0.3%
Fiber
0.2g
0.8%
Protein
0.4g
0.7%
Water
0.2g
Ash
0.2g
Energy
32.9kJ
Calcium, Ca
19.6mg
Iron, Fe
1.4mg
Magnesium, Mg
7.7mg
Phosphorus, P
10.5mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
26.7IU
Vitamin A, RAE
1.3UG
Carotene, beta
16UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
9.4UG
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.1mg
Folate, total
0.2UG
Choline, total
0.5mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
0.2UG
Folate, DFE
0.2UG
MUFA 18:1
0.3g
PUFA 18:2
0.1g
Phytosterols
1.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Semillas de comino
How Many Calories Are in Semillas de comino?
How Many Calories Are in Semillas de comino?
How Much Fat Is in Semillas de comino?
How Much Fat Is in Semillas de comino?
How Much Protein is in Semillas de comino?
How Much Protein is in Semillas de comino?
How Much Sugar is in Semillas de comino?
How Much Sugar is in Semillas de comino?
How Much carbohydrates (carbs) is in Semillas de comino?
How Much carbohydrates (carbs) is in Semillas de comino?
How Much Fiber is in Semillas de comino?
How Much Fiber is in Semillas de comino?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.