Cerdo teriyaki

Common Food

44.42

% from protein

5.3

% from carbs

5.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 274.8 g(275g)
Amount per serving
Calories
582.5
% Daily value*

Total Fat 31.5 g
48.5%

Saturated 11.1 g
55.5%

Trans Fats 0.2 g

Polyunsaturated 3.4 g

Monounsaturated 13.6 g

Cholesterol 199.6 mg
66.5%

Sodium, Na 1969.1 mg
85.6%

Potassium, K 881.4 mg
18.8%

Total Carbohydrates 7.5 g
2.7%

Fiber 0 g
0.2%

Sugars 6.8 g
13.5%

Protein 62.6 g
125.3%

Water 165.2 g

Vitamin A 15.9 IU

Retinol 4.5 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 86.2 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 1.4 mg

Riboflavin 0.7 mg

Niacin 14.3 mg

Pantothenic acid 2 mg

Vitamin B-6 1.3 mg

Folate 8.4 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 1.6 UG

Choline, total 191 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 57.4 mg

Iron 3.3 mg

Magnesium 83.7 mg

Phosphorus, P 575.1 mg

Zinc 7 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 95.8 UG

Ash 7.3 g

Theobromine 0 mg

Energy 2434.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.8 g

SFA 18:0 3.7 g

SFA 20:0 0 g

MUFA 18:1 12.5 g

PUFA 18:2 3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 6.8 mg

Tryptophan 0.7 g

Threonine 2.7 g

Isoleucine 2.9 g

Leucine 5 g

Lysine 5.5 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.2 g

Valine 3.2 g

Arginine 3.9 g

Histidine 2.5 g

Alanine 3.5 g

Aspartic acid 5.7 g

Glutamic acid 9.4 g

Glycine 2.8 g

Proline 2.5 g

Serine 2.5 g

Hydroxyproline 0.1 g

Cerdo teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Cerdo teriyaki?

A typical serving 1 ración (274.8 grams) of Cerdo teriyaki contains approximately 583 calories.

You can check the exact calorie content by logging Cerdo teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo teriyaki have?

The amount of fat in Cerdo teriyaki depends on the ingredients and preparation method. On average, one serving 1 ración (274.8 grams) of Cerdo teriyaki contains approximately 31.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo teriyaki have?

The protein content in Cerdo teriyaki depends on the ingredients exists in it. On average, 1 ración (274.8 grams) of Cerdo teriyaki contains approximately 62.63 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo teriyaki, Download Nutribit app for healthier you!

How much sugar does a Cerdo teriyaki have?

On average, 1 ración (274.8 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo teriyaki.

How Much carbohydrates (carbs) is in Cerdo teriyaki?

The amount of carbohydrates (carbs) in Cerdo teriyaki depends on its serving size and preparation. On average, 1 ración (274.8 grams) contains about 7.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo teriyaki.

How Much Fiber is in Cerdo teriyaki?

Cerdo teriyaki contains approximately 0.05 grams of fiber in 1 ración (274.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo teriyaki for healthier you!

What vitamins and minerals are in a Cerdo teriyaki?

Vitamins in Cerdo teriyaki:

  • Vitamin A:Cerdo teriyaki has 15.876 IU of Vitamin A.
  • Vitamin B-12:Cerdo teriyaki has 1.5876 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo teriyaki has 1.2773 mg of Vitamin B-6.
  • Vitamin C:Cerdo teriyaki has 0.2268 mg of Vitamin C.
  • Vitamin D:Cerdo teriyaki has 86.1838 IU of Vitamin D.

Cerdo teriyaki contains following minerals:

  • Cerdo teriyaki has 57.36mg of Calcium.
  • Cerdo teriyaki has 1969.138mg of Sodium, Na.
  • Cerdo teriyaki has 881.3873mg of Potassium, K.
  • Cerdo teriyaki has 3.3335mg of Iron.

General

Does Cerdo teriyaki contain caffeine?

Cerdo teriyaki does not contain any caffeine.

Does Cerdo teriyaki contain alcohol?

Cerdo teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo teriyaki for free?

Yes! Since Cerdo teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Cerdo teriyaki and adds it to your daily hydration log. Simply log Cerdo teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo teriyaki

Protein and Vitamin B-12 in Cerdo teriyaki supports bone health.

  • Protein in Cerdo teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Cerdo teriyaki supports bone health.

  • Magnesium in Cerdo teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo teriyaki aids muscle function.

  • Magnesium in Cerdo teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cerdo teriyaki supports building and repairing tissues.

Builds and repairs tissues in Cerdo teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo teriyaki supports immune function.

Supports immune function in Cerdo teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo teriyaki provides energy.

Provides energy in Cerdo teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Cerdo teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo teriyaki helps in weight management.

Helps in weight management in Cerdo teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Cerdo teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo teriyaki supports brain health

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Vitamin B-6 in Cerdo teriyaki boosts immune function

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Vitamin B-6 in Cerdo teriyaki promotes red blood cell production

{{vitamin}} in Cerdo teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo teriyaki reduces symptoms of PMS

{{vitamin}} in Cerdo teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo teriyaki supports heart health

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Vitamin B-6 in Cerdo teriyaki aids in protein metabolism

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Vitamin B-6 in Cerdo teriyaki improves mood and reduces depression

{{vitamin}} in Cerdo teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo teriyaki supports healthy pregnancy

{{vitamin}} in Cerdo teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo teriyaki helps prevent anemia

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Vitamin B-6 in Cerdo teriyaki reduces nausea during pregnancy

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Vitamin B-12 in Cerdo teriyaki supports red blood cell production

Vitamin B12 in Cerdo teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo teriyaki boosts energy levels

Vitamin B12 in Cerdo teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo teriyaki promotes brain health

Vitamin B12 in Cerdo teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo teriyaki aids in DNA synthesis

Vitamin B12 in Cerdo teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo teriyaki improves mood and mental health

Vitamin B12 in Cerdo teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo teriyaki maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo teriyaki prevents birth defects

Vitamin B12 in Cerdo teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo teriyaki reduces risk of macular degeneration

Vitamin B12 in Cerdo teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo teriyaki supports cardiovascular health

Vitamin B12 in Cerdo teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo teriyaki supports antioxidant protection.

Antioxidant Protection in Cerdo teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo teriyaki supports thyroid function.

Thyroid Function in Cerdo teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo teriyaki supports immune system health.

Immune System Support in Cerdo teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo teriyaki supports heart health.

Heart Health in Cerdo teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo teriyaki supports cancer prevention.

Cancer Prevention in Cerdo teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo teriyaki supports cognitive function.

Cognitive Function in Cerdo teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo teriyaki supports skin health.

Skin Health in Cerdo teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo teriyaki supports reproductive health.

Reproductive Health in Cerdo teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo teriyaki promotes heart health.

Promotes Heart Health in Cerdo teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo teriyaki enhances nerve function.

Enhances Nerve Function in Cerdo teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo teriyaki improves sleep quality.

Improves Sleep Quality in Cerdo teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Cerdo teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Cerdo teriyaki promotes digestive health.

Promotes Digestive Health in Cerdo teriyaki supports bowel function and helps prevent constipation.

Magnesium in Cerdo teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Cerdo teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo teriyaki supports fluid balance.

Maintains Fluid Balance in Cerdo teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo teriyaki supports nerve function.

Supports Nerve Function in Cerdo teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Cerdo teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Cerdo teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo teriyaki helps balance pH levels.

Balances pH Levels in Cerdo teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo teriyaki supports heart health.

Supports Heart Health in Cerdo teriyaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cerdo teriyaki supports muscle function.

Muscle Function in Cerdo teriyaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo teriyaki supports bone health.

Bone Health in Cerdo teriyaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo teriyaki supports fluid balance.

Fluid Balance in Cerdo teriyaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo teriyaki supports nerve function.

Nerve Function in Cerdo teriyaki is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo teriyaki reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo teriyaki may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo teriyaki helps regulate blood sugar.

Regulates Blood Sugar in Cerdo teriyaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cerdo teriyaki reduces water retention.

Reduces Water Retention in Cerdo teriyaki helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo teriyaki helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo teriyaki intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cerdo teriyaki boosts immune system

Boosts Immune System in Cerdo teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo teriyaki promotes wound healing

Promotes Wound Healing in Cerdo teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo teriyaki supports growth and development

Supports Growth and Development in Cerdo teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo teriyaki improves skin health

Improves Skin Health in Cerdo teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo teriyaki enhances brain function

Enhances Brain Function in Cerdo teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo teriyaki regulates hormonal balance

Regulates Hormonal Balance in Cerdo teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo teriyaki supports healthy vision

Supports Healthy Vision in Cerdo teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo teriyaki improves digestive health

Improves Digestive Health in Cerdo teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo teriyaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo teriyaki reduces inflammation

Reduces Inflammation in Cerdo teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 583 calories?

The amount of exercise required to burn off 1 ración Cerdo teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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